Racecast

Jonah Heng

Shawnee Mission West (KS) · 12 · SUNFLOWERKS D3A · Compare head to head

Athlete rating 130.8 2012 TF season
Best race 132.8 XC
Races 13
Seasons 5 2008 — 2012

RankedNation #504·KS #7·KS D3A #7·SUNFLOWER #2·Team #3 ?

Training paces & VO2max → critical speed 5:26/mi, fitted from 3 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 132.6

Shawnee Mission West (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-13 Yankton Trail Park 5000m 15:47.9 8th · 1st on team 132.8 +0.016 ★PR ★CR ★R SR CSR RSR
2011-09-24 Rim Rock Farm 5000m 15:56.2 7th · 1st on team 132.3 +0.024 PR ★CR R SR CSR RSR

2010 XC 128.6

Shawnee Mission West (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Haskell Indian Nations University 5000m 16:39.5 4th · 1st on team 126.9 +0.010 ★CR CSR
2010-09-25 Rim Rock Farm 5000m 16:10.1 11th · 1st on team 130.2 +0.024 PR CR R SR CSR RSR

2009 XC 125.3

Shawnee Mission West (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Rim Rock Farm 5000m 16:39 18th · 1st on team 128.3 +0.024 PR CR R SR CSR RSR
2009-10-10 Shawnee Mission Park 5000m 16:53 2nd · 1st on team 126.0 +0.018 PR ★CR R SR CSR RSR
2009-09-26 Rim Rock Farm 5000m 17:28.5 18th · 1st on team 121.7 +0.024 PR CR R SR CSR RSR

2008 XC —

Shawnee Mission West (KS) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Rim Rock Farm 4000m 16:31.8 32nd · 3rd on team — +0.051 ★PR ★CR SR CSR

Track & Field

TF speed rating

2012 TF 130.8

Shawnee Mission West (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 KSHSAA 6A State Championships 1600m 4:22.71 3rd · 1st on team 130.8 -0.027 ★PR SR RSR
2012-05-26 KSHSAA 6A State Championships 3200m 9:06.64 1st · 1st on team — -0.027 ★PR SR

2011 TF 126.0

Shawnee Mission West (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 KSHSAA State Track Meet 3200m 9:42.8 6th · 1st on team 126.0 -0.027 PR SR RSR

2010 TF 125.4

Shawnee Mission West (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 KSHSAA State Track & Field Championships 3200m 9:56.63 9th · 1st on team 123.8 -0.027
2010-05-21 KSHSAA 6A Regional 2 3200m 9:47.25 2nd · 1st on team 127.1 -0.013 PR SR RSR