Racecast

Kwadwo Opoku-Agyemang

Clovis (CA) · 12 · T.R.A.C.CA D1CENTRAL D1 · Compare head to head

Athlete rating 123.3 2007 TF season
Best race 127.0 XC
Races 32
Seasons 5 2003 — 2007

RankedNation #2094·CA #327·CA D1 #2094·CENTRAL #40·CENTRAL D1 #273·T.R.A.C. #10·Team #7 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 5 races in 2006

Cross Country

2006 XC 122.5

Clovis (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-25 Woodward Park 5000m 17:23 144th · 6th on team 122.3 +0.007
2006-11-09 Woodward Park 5000m 17:07 16th · 4th on team 124.6 +0.007 SR CSR RSR
2006-10-26 Kingsburg Gun Club 4828m 16:28 24th · 4th on team 120.7 -0.024 SR CSR RSR

2005 XC 124.3

Clovis (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-26 Woodward Park 5000m 16:58 86th · 5th on team 126.4 +0.007
2005-11-10 Woodward Park 5000m 16:49 13th · 5th on team 126.1 +0.007 ★PR ★CR SR CSR
2005-11-03 Woodward Park 5000m 16:56 25th · 6th on team 125.0 +0.007 PR CR SR CSR
2005-10-27 Kingsburg Gun Club 4828m 16:18 22nd · 6th on team 120.1 -0.024 ★PR ★CR SR CSR
2005-10-01 Woodward Park 5000m 17:08 92nd · 6th on team 125.1 +0.007 PR CR SR CSR
2005-09-23 Mooney Park 4828m 16:26 10th · 4th on team 120.7 -0.025 ★CR CSR
2005-09-17 Woodbridge High School 4828m 16:19 117th · 6th on team 127.0 +0.025 PR ★CR ★R SR CSR RSR

2004 XC 121.2

Clovis (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-27 Woodward Park 5000m 17:45 176th · 6th on team 121.1 +0.007
2004-11-05 Woodward Park 5000m 17:37 25th · 7th on team 121.3 +0.007 PR CR SR CSR RSR

2003 XC 115.9

Clovis (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-29 Woodward Park 5000m 18:49 200th · 6th on team 113.0 +0.007
2003-11-01 Woodward Park 5000m 18:06 41st · 7th on team 116.8 +0.007 PR CR SR CSR
2003-10-30 Kingsburg Gun Club 4828m 17:33 26th · 6th on team 112.5 -0.024 CR CSR
2003-10-18 Castaic Lake Recreation Area - Park Headquarters 4828m 17:19 19th · 5th on team 121.5 +0.030 PR ★CR R SR CSR RSR

Track & Field

2007 TF 123.0

Clovis (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-07 Race results → 800m 1:59.1 24th · 1st on team — — SR
2007-03-30 2007 West Coast Relays 800m 1:59.82 5th · 2nd on team 123.5 -0.044 RSR
2007-03-24 2007 Azusa Pacific Distance Meet of Champions 800m 1:59.55 6th · 1st on team 122.6 -0.051 SR RSR
2007-03-24 2007 Azusa Pacific Distance Meet of Champions 400m 52.08 5th · 1st on team — -0.051 ★PR SR
2007-03-03 2007 Sanger Spring Classic Top 6 400m 52.1 5th · 2nd on team — -0.043 PR SR

2006 TF 123.4

Clovis (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-06-02 88th CIF State T&F Champs Prelims 2006 800m 1:56.98 20th · 1st on team 126.1 -0.046 ★PR SR RSR
2006-05-17 Central Section Masters 800m 1:57.52 2nd · 1st on team 124.9 -0.048 RSR
2006-05-10 2006 CIF CS North Area Meet 800m 1:57.48 2nd · 1st on team 124.9 -0.049 PR SR RSR
2006-05-04 2006 TRAC Championships 800m 2:00.25 2nd · 1st on team 121.5 -0.049
2006-04-28 Reedley Invitational 800m 1:59.65 6th · 2nd on team 123.7 -0.039 SR RSR
2006-03-31 2006 West Coast Relays 800m 2:01.07 5th · 2nd on team 121.3 -0.049 RSR
2006-03-18 2006 Azusa Pacific Distance Meet of Champions 400m 53.57 14th · 2nd on team — -0.051 PR SR
2006-03-18 2006 Azusa Pacific Distance Meet of Champions 800m 2:01.03 6th · 1st on team 121.2 -0.051 SR RSR

2005 TF 121.0

Clovis (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-18 Central Section Finals 800m 2:02.3 10th · 1st on team 119.4 -0.048
2005-05-11 2005 CIF CS North Area Meet 800m 1:59.57 5th · 1st on team 121.9 -0.049 PR R SR RSR
2005-04-22 2005 Sanger Metric Classic 800m 2:00.73 8th · 1st on team 121.6 -0.043 PR R SR RSR