Racecast

Angelo Mirante

Arlington (WA) · 12 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 101.8 2011 XC season
Best race 109.8 XC
Races 34
Seasons 4 2008 — 2011

RankedNation #82765·WA #3726·WA D4A #16801·WESCO #443·Team #109 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 12 races in 2010

Cross Country

2011 XC 104.9

Arlington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Lakewood HS 5000m 21:31.9 172nd · 5th on team 101.5 +0.025 CSR
2011-10-13 Cedarcrest Golf Course 5000m 19:58.4 67th · 3rd on team 109.8 +0.029 ★PR ★CR ★R SR CSR RSR
2011-10-06 Lake Stevens HS 4345m 17:38 21st · 4th on team 107.1 +0.042 ★PR ★CR SR CSR
2011-10-01 Cedarcrest Golf Course 5000m 20:18 126th · 4th on team 107.3 +0.029 SR CSR
2011-09-29 Lynndale Park 5000m 24:09 29th · 6th on team 97.4 +0.099 ★CR CSR
2011-09-21 Strawberry Fields 5000m 21:05 8th · 2nd on team 105.5 +0.048 ★CR SR CSR
2011-09-15 River Meadows Park 5000m 21:35 30th · 13th on team 103.4 +0.061 SR CSR
2011-09-10 Civic Stadium 3218m 13:02.7 80th · 5th on team 107.4 +0.051 ★PR ★CR SR CSR RSR

2010 XC 103.1

Arlington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Lakewood HS 5000m 21:22.1 152nd · 9th on team 102.4 +0.025 CSR
2010-10-14 Cedarcrest Golf Course 5000m 20:27.5 69th · 4th on team 107.6 +0.029
2010-10-09 Lakewood HS 5000m 21:40.2 101st · 5th on team 101.1 +0.025 CSR
2010-10-07 River Meadows Park 5000m 21:02 18th · 10th on team 107.3 +0.061 ★CR CSR
2010-10-02 Cedarcrest Golf Course 5000m 20:10.5 103rd · 5th on team 108.0 +0.029 PR CR SR CSR
2010-09-30 Glacier Peak HS/Willis Tucker Park 4828m 21:31 22nd · 12th on team 101.9 +0.063 ★CR CSR
2010-09-23 Snohomish Golf Course 4667m 19:06 6th · 6th on team 108.9 +0.051 ★PR ★CR R SR CSR RSR
2010-09-18 South Whidbey Middle & High School 5000m 22:58.9 203rd · 4th on team 97.7 +0.051 SR CSR
2010-09-16 Lake Stevens HS 4828m 20:11 25th · 9th on team 102.6 +0.012 ★PR ★CR SR CSR RSR
2010-09-11 Civic Stadium 3218m 13:24.7 73rd · 5th on team 102.6 +0.051 PR CR SR CSR RSR
2010-09-07 Stanwood High School 2414m 10:19 17th · 17th on team 95.7 +0.042 ★PR ★CR SR CSR
2010-08-27 River Meadows Park 3218m 13:33 17th · 17th on team 101.5 +0.056 PR ★CR SR CSR RSR

2009 XC 102.6

Arlington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Lakewood HS 5000m 21:33.1 147th · 9th on team 101.7 +0.025 CSR
2009-10-15 Cedarcrest Golf Course 5000m 20:23.9 55th · 4th on team 108.3 +0.029 PR CR R SR CSR RSR
2009-10-10 Lakewood HS 5000m 21:52.7 101st · 10th on team 100.6 +0.025 CSR
2009-10-03 Cedarcrest Golf Course 5000m 21:10.8 17th · 2nd on team 104.4 +0.029 SR CSR
2009-10-01 Lynndale Park 4506m 19:52 12th · 5th on team 105.9 +0.098 ★PR ★CR SR CSR
2009-09-23 River Meadows Park 5000m 21:37 23rd · 11th on team 107.0 +0.061 CR R SR CSR RSR
2009-09-19 South Whidbey Middle & High School 5000m 21:57.4 101st · 6th on team 103.5 +0.051 ★CR SR CSR RSR
2009-09-17 Lynnwood HS 4296m 18:42 15th · 9th on team 102.0 +0.050 ★PR ★CR SR CSR RSR
2009-09-12 Berthusen Park 3000m 14:00 112th · 19th on team 89.8 +0.008 ★PR ★CR SR CSR RSR

2008 XC 101.9

Arlington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Lakewood HS 5000m 20:42.7 91st · 4th on team 105.9 +0.025 PR ★CR R SR CSR RSR
2008-10-16 Cedarcrest Golf Course 5000m 21:10.6 48th · 4th on team 105.0 +0.029 PR CR R SR CSR RSR
2008-10-04 Silver Lake 4779m 21:56.4 66th · 5th on team 99.1 +0.063 ★PR ★CR SR CSR
2008-09-20 South Whidbey Middle & High School 5000m 23:17.8 73rd · 10th on team 96.3 +0.051 CR CSR
2008-09-18 River Meadows Park 5000m 22:07 22nd · 10th on team 103.2 +0.061 PR CR R SR CSR RSR