Sam Wellander

2011 XC 120.5

Mount Vernon (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-29	South Whidbey Middle & High School	5000m	18:24.1	47th · 6th on team	120.8	+0.051	★CR CSR
2011-10-20	Civic Stadium	5000m	17:43.9	62nd · 5th on team	121.9	+0.019	★PR ★CR SR CSR
2011-10-13	Hillcrest Park	5000m	18:20	17th · 5th on team	124.9	+0.078
2011-10-05	Hillcrest Park	5000m	18:15	10th · 5th on team	125.1	+0.078	PR ★CR ★R SR CSR RSR
2011-09-17	South Whidbey Middle & High School	5000m	18:52.4	78th · 7th on team	118.9	+0.051	PR CR SR CSR
2011-09-14	Anacortes HS	4747m	17:41	14th · 5th on team	118.4	+0.043	★PR ★CR SR CSR
2011-09-10	Civic Stadium	3218m	12:12	51st · 4th on team	114.8	+0.051	★PR ★CR SR CSR
2011-09-07	Hillcrest Park	5000m	19:16	13th · 6th on team	119.1	+0.078	CR R SR CSR RSR

2010 XC 111.8

Mount Vernon (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-21	Civic Stadium	5000m	19:06.8	45th · 1st on team	113.7	+0.019	PR CR R SR CSR RSR
2010-10-14	Hillcrest Park	5000m	20:32	15th · 3rd on team	111.9	+0.078	CR CSR
2010-10-06	Hovander Homestead Park	5000m	20:14	21st · 8th on team	109.1	+0.034	★CR SR CSR
2010-10-02	Silver Lake	4828m	19:24.9	44th · 2nd on team	112.5	+0.063	★PR ★CR SR CSR RSR

2009 XC 109.5

Mount Vernon (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-22	Civic Stadium	5000m	19:14.8	46th · 4th on team	113.5	+0.019	PR CR R SR CSR RSR
2009-10-15	Centennial Elementary School	5000m	20:07	13th · 2nd on team	112.2	+0.052	★CR R CSR RSR
2009-10-10	Lakewood HS	5000m	19:55.6	43rd · 4th on team	110.4	+0.025	★CR SR CSR
2009-10-03	Silver Lake	4828m	19:36.2	64th · 3rd on team	112.2	+0.063	PR CR R SR CSR RSR
2009-09-23	Centennial Elementary School	5000m	21:09	32nd · 8th on team	107.9	+0.052	CSR
2009-09-15	Peace Arch Historical State Park	5000m	21:46	34th · 10th on team	102.1	+0.034	★CR CSR
2009-09-09	Anacortes HS	5000m	20:53	22nd · 7th on team	108.1	+0.054	★CR SR CSR RSR

2008 XC 108.7

Mount Vernon (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-23	Civic Stadium	5000m	19:28	39th · 4th on team	112.2	+0.019	PR CR R SR CSR RSR
2008-10-17	Centennial Elementary School	5000m	21:07	14th · 6th on team	107.4	+0.052
2008-10-11	Lakewood HS	5000m	20:11	24th · 2nd on team	109.2	+0.025	PR CR SR CSR
2008-10-08	Centennial Elementary School	5000m	20:36	24th · 14th on team	110.1	+0.052	PR CR R SR CSR RSR
2008-10-04	Silver Lake	4779m	20:10.5	25th · 2nd on team	107.7	+0.063	★PR ★CR R SR CSR RSR
2008-09-24	Centennial Elementary School	5000m	21:12	23rd · 12th on team	105.8	+0.052	PR CR R SR CSR RSR