Shane Sloup
Seward (NE) · 12 · CENTRAL NE DA · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
107.2
2012 TF season
Races
53
Seasons
5
2008 — 2012
Ranked Nation #47479 · NE #705 · NE DA #355 · CENTRAL #45 · Team #43
?
Training paces
& VO2 max →
critical speed
6:41/mi, fitted from
10 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2011
2010
2009
2008
2011 XC
106.8
Seward (NE) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-10-06
York
5000m
19:05
11th
· 7th on team
109.6
-2.2%
★CR
CSR
2011-09-29
David City Country Club
5000m
19:13
12th
· 1st on team
110.4
-0.5%
★CR
CSR
2011-09-26
Kearney Country Club
5000m
19:32
33rd
· 7th on team
110.4
+2.0%
CSR
2011-09-22
Doane College
5000m
19:00.3
26th
· 7th on team
112.2
+2.2%
★CR
CSR
2011-09-15
Pioneers Park
5000m
18:42
8th
· 1st on team
113.1
+2.1%
★CR
SR
CSR
RSR
2011-09-12
Pioneers Park
5000m
20:13
17th
· 8th on team
107.9
+2.1%
CSR
2011-09-09
Aurora Golf Course
5000m
19:22
20th
· 8th on team
109.1
-0.5%
SR
CSR
RSR
2011-09-01
Concordia University
5000m
20:32
33rd
· 8th on team
107.5
+3.0%
RSR
2011-08-26
Concordia University
5000m
20:25.5
14th
· 14th on team
81.2
+3.0%
SR
CSR
RSR
2011-08-26
Concordia University
5000m
20:25.5
8th
· 8th on team
107.0
+3.0%
RSR
2010 XC
103.2
Seward (NE) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-10-07
TBA
5000m
20:26
15th
· 9th on team
103.3
—
★CR
SR
CSR
2010-09-30
David City Country Club
5000m
21:01
52nd
· 4th on team
101.1
-0.5%
CSR
2010-09-23
Doane College
5000m
21:05
60th
· 10th on team
104.4
+2.2%
CSR
2010-09-16
Pioneers Park
5000m
20:31
16th
· 4th on team
104.9
+2.1%
SR
CSR
2010-09-13
Pioneers Park
5000m
20:38
23rd
· 10th on team
105.5
+2.1%
SR
CSR
RSR
2010-09-10
Aurora Golf Course
5000m
21:18
29th
· 11th on team
98.0
-0.5%
CSR
2010-09-02
Concordia University
5000m
20:47
36th
· 8th on team
105.0
+3.0%
SR
CSR
RSR
2009 XC
110.3
Seward (NE) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-10-23
Kearney Country Club
5000m
20:07.6
85th
· 6th on team
109.5
+2.0%
2009-10-08
Aurora Golf Course
5000m
19:15
15th
· 5th on team
110.6
-0.5%
★CR
CSR
2009-09-28
Kearney Country Club
5000m
19:08
26th
· 6th on team
113.6
+2.0%
★CR
SR
CSR
RSR
2009-09-24
Doane College
5000m
19:20
18th
· 6th on team
111.8
+2.2%
CR
SR
CSR
RSR
2009-09-17
Pioneers Park
5000m
19:44
35th
· 7th on team
110.5
+2.1%
SR
CSR
RSR
2009-09-14
Pioneers Park
5000m
19:54
17th
· 7th on team
108.6
+2.1%
SR
CSR
RSR
2009-09-03
Concordia University
5000m
20:06
37th
· 7th on team
107.6
+3.0%
SR
CSR
RSR
2008 XC
111.7
Seward (NE) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-10-09
Holdrege
5000m
18:40
2nd
· 2nd on team
112.1
-2.4%
★PR
★CR
SR
CSR
2008-10-06
Pawnee Hills
5000m
19:20
1st
· 1st on team
110.0
-0.8%
★CR
CSR
2008-10-02
David City Country Club
5000m
19:29
2nd
· 2nd on team
109.4
-0.5%
CR
CSR
2008-09-25
North Bend Course
5000m
18:59
2nd
· 2nd on team
114.6
+1.0%
PR
★CR
★R
SR
CSR
RSR
2008-09-18
Pioneers Park
5000m
19:09
6th
· 2nd on team
114.4
+2.1%
PR
CR
R
SR
CSR
RSR
2008-09-15
Pioneers Park
5000m
19:27
9th
· 8th on team
112.0
+2.1%
CR
CSR
2008-09-12
Aurora Golf Course
5000m
19:34
14th
· 9th on team
108.5
-0.5%
CR
CSR
2008-09-04
Concordia University
5000m
19:26
23rd
· 7th on team
112.7
+3.0%
PR
★CR
R
SR
CSR
RSR