Racecast

Cara Smurdon

Sherwood (OR) · 12 · WRL?OR D6A6A · Compare head to head

Athlete rating 125.7 2011 XC season
Best race 132.0 XC
Races 57
Seasons 4 2008 — 2011

RankedNation #12610·OR #447·OR D6A #230·WRL #19·Team #9 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 9 races in 2009

Cross Country

2011 XC 122.3

Sherwood (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Lane Community College 5000m 22:08 76th · 5th on team 121.9 +0.042 CSR
2011-10-26 Blue Lake Park 5000m 21:54 18th · 5th on team 120.9 +0.027
2011-10-15 Fernhill Park 5000m 22:27 183rd · 6th on team 119.9 +0.038 CSR
2011-10-12 Wilsonville Memorial Park 5000m 22:36 8th · 6th on team 125.5 +0.090 ★CR CSR RSR
2011-10-05 Bush Park 5000m 21:29 16th · 3rd on team 122.0 +0.009 ★CR SR CSR
2011-09-28 Sandy High School 5000m 22:13.3 8th · 4th on team 124.4 +0.062 ★CR CSR RSR
2011-09-17 Clackamas Community College 5000m 21:34.7 17th · 2nd on team 123.4 +0.037 ★CR SR CSR RSR
2011-09-14 Blue Lake Park 5000m 21:49 11th · 5th on team 123.0 +0.027 SR CSR RSR
2011-09-07 Tualatin HS 3400m 15:14 32nd · 6th on team 119.9 +0.047 ★PR ★CR SR CSR RSR

2010 XC 123.6

Sherwood (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Lane Community College 5000m 22:37 79th · 7th on team 119.7 +0.042 CSR
2010-10-27 Blue Lake Park 5000m 21:19 14th · 4th on team 125.7 +0.027 ★CR CSR
2010-10-16 Fernhill Park 5000m 21:00.7 47th · 4th on team 128.7 +0.038 ★CR SR CSR
2010-10-13 Liberty HS 5000m 21:30.3 9th · 5th on team 128.9 +0.067 ★CR CSR RSR
2010-10-09 McIver Park 5000m 21:29 6th · 5th on team 124.8 +0.025 ★CR SR CSR
2010-09-29 McCormick Park 5000m 21:35 8th · 4th on team 127.6 +0.052 ★CR SR CSR RSR
2010-09-25 Portland Meadows Race Track 5000m 23:05.2 152nd · 5th on team 118.6 +0.038 CSR
2010-09-18 Bush Park 5000m 22:00.8 41st · 6th on team 118.6 +0.009 CR SR CSR
2010-09-15 Blue Lake Park 5000m 22:11 18th · 4th on team 121.1 +0.027 CR SR CSR
2010-09-09 Molalla River State Park 5000m 22:36.1 20th · 4th on team 123.4 +0.074 ★CR SR CSR RSR
2010-09-01 Sherwood HS 3000m 11:44 3rd · 3rd on team 122.6 -0.016 ★PR ★CR SR CSR RSR

2009 XC 124.6

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Lane Community College 5000m 21:51 64th · 4th on team 125.9 +0.042 CSR
2009-10-28 Meriwether National Golf Club 5000m 21:06 11th · 4th on team 129.9 +0.046 SR CSR
2009-10-17 Fernhill Park 5000m 21:10 81st · 2nd on team 129.8 +0.038 CR SR CSR
2009-10-14 Liberty HS 5000m 21:34.1 8th · 3rd on team 132.0 +0.067 CR ★R SR CSR RSR
2009-10-10 McIver Park 5000m 22:05.9 10th · 4th on team 121.8 +0.025 CR SR CSR
2009-09-24 Willamette Mission State Park (Brooks) 5000m 22:38.8 20th · 5th on team 120.1 +0.026 ★CR CSR
2009-09-19 Highland Tree Farm 5000m 22:08 25th · 4th on team 124.2 +0.052 ★CR SR CSR
2009-09-16 Century HS 5000m 22:09.9 11th · 6th on team 124.4 +0.052 SR CSR RSR
2009-09-09 Sherwood HS 3000m 13:09 6th · 6th on team 113.7 -0.016 PR CR SR CSR RSR

2008 XC 127.7

Sherwood (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lane Community College 5000m 21:46.5 72nd · 3rd on team 126.1 +0.042 ★CR CSR
2008-10-22 Meriwether National Golf Club 5000m 20:58.1 8th · 1st on team 131.8 +0.046 ★PR ★CR R SR CSR RSR
2008-10-15 Century HS 5000m 21:06.1 6th · 3rd on team 129.9 +0.052 ★CR CSR
2008-10-11 Fernhill Park 5000m 21:21.3 86th · 4th on team 127.6 +0.038 CR CSR
2008-10-06 Meriwether National Golf Club 5000m 21:05.9 8th · 1st on team 130.4 +0.046 PR CR R SR CSR RSR
2008-09-27 Portland Meadows Race Track 5000m 21:40.2 53rd · 2nd on team 126.1 +0.038 PR ★CR R SR CSR RSR
2008-09-17 Hillsboro High School 5000m 22:20 5th · 2nd on team 125.8 +0.064 PR ★CR R SR CSR RSR
2008-09-13 Western Oregon University 5000m 22:23.3 38th · 3rd on team 123.5 +0.048 PR ★CR R SR CSR RSR

Track & Field

2011 TF 110.0

Sherwood (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-11 NWOC District Meet, Day 1 3000m 12:01.84 8th · 2nd on team 112.3 -0.044 SR RSR
2011-05-04 Sherwood @ Sandy 3000m 12:30.47 3rd · 2nd on team 109.5 -0.035 SR RSR
2011-04-27 Sherwood vs Liberty 3000m 12:35.67 1st · 1st on team 108.1 -0.039 SR RSR

2010 TF 111.3

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Northwest Oregon Conference District Championships Day 2 3000m 11:58.34 9th · 3rd on team 112.2 -0.047
2010-05-19 Race results → 3000m 11:58.34 9th · 3rd on team — — PR SR
2010-05-12 Sherwood @ Wilsonville 3000m 12:04.9 3rd · 3rd on team 111.4 -0.047
2010-05-06 Southwest Christian Invitational 800m 2:45.58 6th · 2nd on team 108.9 -0.039 SR
2010-05-05 Parkrose vs Sherwood 3000m 12:04 3rd · 2nd on team 113.0 -0.031 PR SR
2010-04-28 Century vs Sherwood 3000m 12:11.13 1st · 1st on team 111.7 -0.039 PR SR
2010-04-21 Liberty @ Sherwood 1500m 5:30.58 2nd · 2nd on team 114.4 -0.039 ★PR SR RSR
2010-04-21 Liberty @ Sherwood 3000m 12:31.12 2nd · 2nd on team 108.8 -0.039 PR SR
2010-04-14 Hillsboro @ Sherwood 1500m 5:38.5 3rd · 2nd on team 111.4 -0.039 SR RSR
2010-04-07 Sherwood @ Glencoe 1500m 5:42.8 4th · 2nd on team 110.5 -0.036
2010-04-01 St. Helens @ Sherwood 1500m 5:40.62 3rd · 2nd on team 111.0 -0.039 SR RSR

2009 TF 111.8

Sherwood (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 NWOC District Finals 1500m 5:41.37 14th · 3rd on team 110.3 -0.044
2009-05-06 Parkrose @ Sherwood 800m 2:44.24 2nd · 2nd on team 110.9 -0.039 ★PR SR
2009-04-30 Century vs Sherwood 1500m 5:31.01 3rd · 2nd on team 114.3 -0.036 PR SR RSR
2009-04-22 Race results → 1500m 5:35.56 2nd · 2nd on team — —
2009-04-16 Race results → 1500m 5:35.55 2nd · 1st on team — — PR SR
2009-04-01 Race results → 3000m 12:37 2nd · 1st on team — — PR SR