Zachary Ries
Ainsworth (NE) · 12 · NVCNE DCDistrict D44 · Compare head to head
Athlete rating
116.0
2003 TF season
Races
7
Seasons
3
2001 — 2003
RankedNation #2278·NE #22·NE DC #5·NVC #1·Team #1
?
Training paces
& VO2max →
critical speed
6:36/mi, fitted from
3 races in 2002
Speed rating — all races
Cross Country
XC speed rating
2003 XC
127.8
Ainsworth (NE) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-10-24 |
Kearney Country Club
|
5000m |
17:26.3 |
8th
· 1st on team |
127.8 |
+0.048 |
★PR
★CR
★R
SR
CSR
RSR
|
2002 XC
118.9
Ainsworth (NE) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2002-10-24 |
Kearney Country Club
|
5000m |
18:37.4 |
24th
· 1st on team |
118.9 |
+0.048 |
SR
CSR
RSR
|
2001 XC
121.2
Ainsworth (NE) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2001-10-19 |
Kearney Country Club
|
5000m |
18:18 |
25th
· 1st on team |
121.2 |
+0.048 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2003 TF
113.9
Ainsworth (NE) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-05-23 |
State Class B
|
3000m |
10:13.56 |
1st
· 1st on team |
111.0 |
-0.028 |
★PR
SR
RSR
|
| 2003-05-23 |
State Class B
|
1600m |
4:43.02 |
1st
· 1st on team |
116.9 |
-0.028 |
★PR
SR
RSR
|
2002 TF
119.8
Ainsworth (NE) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2002-05-17 |
Class B State
|
3200m |
10:27.25 |
1st
· 1st on team |
118.2 |
-0.028 |
|
| 2002-05-16 |
Season Best Effort
|
3200m |
10:22 |
1st
· 1st on team |
121.5 |
-0.017 |
★PR
R
SR
RSR
|
