Racecast

Lindsay Wourms

Camas (WA) · 12 · GREATER ST HELENSWA D4ADistrict IV4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 125.5 2012 TF season
Best race 131.6 XC
Races 57
Seasons 5 2008 — 2012

RankedNation #4450·WA #172·WA D4A #67·GREATER ST HELENS #9·Team #6 ?

Training paces & VO2max → critical speed 7:06/mi, fitted from 27 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 126.6

Camas (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Eagle Island State Park 5000m 20:12.3 59th · 4th on team 126.5 +0.4% ★CR CSR
2011-11-05 Sun Willows Golf Course 5000m 19:28.7 28th · 4th on team 128.6 -1.4% ★PR ★CR SR CSR
2011-10-29 American Lake Veterans Golf Course 5000m 19:44.9 15th · 5th on team 126.8 -0.7% PR ★CR SR CSR
2011-10-20 Lewisville Park 4828m 18:14 7th · 5th on team 128.6 -3.8% ★PR ★CR SR CSR
2011-10-11 Round Lake 5000m 21:45 6th · 6th on team 126.7 +8.3%
2011-10-04 Round Lake 5000m 20:39 2nd · 2nd on team 131.6 +8.3% ★CR ★R CSR RSR
2011-10-01 Franklin Park-Yakima 4828m 19:39.8 1st · 1st on team 125.9 +2.1% ★CR SR CSR
2011-09-24 Portland Meadows Race Track 5000m 20:22.5 58th · 5th on team 125.0 -0.5% ★CR CSR
2011-09-20 Lewisville Park 4000m 15:17 8th · 5th on team 126.9 -3.4% ★PR ★CR SR CSR
2011-09-13 Heritage High School 5000m 20:18 7th · 5th on team 124.9 +0.1% ★CR CSR
2011-09-09 Hudson's Bay HS 5000m 20:10 6th · 2nd on team 127.0 -0.2% PR ★CR R SR CSR RSR
2011-08-31 Round Lake 5000m 22:33 5th · 5th on team 120.6 +8.3% CR SR CSR RSR

2010 XC 120.1

Camas (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 20:15.4 57th · 4th on team 123.9 -1.4% PR CR SR CSR
2010-10-30 American Lake Veterans Golf Course 5000m 20:18.3 18th · 4th on team 123.6 -0.7% SR CSR
2010-10-20 Lewisville Park 4828m 19:02 7th · 4th on team 124.4 -3.8% PR CR R SR CSR RSR
2010-10-12 Vancouver Lake 5000m 20:48 7th · 4th on team 121.8 -0.6% ★CR SR CSR RSR
2010-10-09 Carmichael MS 4828m 20:33.1 31st · 4th on team 118.4 +0.3% CSR
2010-10-05 Kelso HS 4828m 20:09.5 6th · 4th on team 117.4 -3.4% PR ★CR SR CSR
2010-09-25 Portland Meadows Race Track 5000m 21:18.8 65th · 3rd on team 120.2 -0.5% CR CSR RSR
2010-09-18 Seaside 3 Course 5000m 26:25 38th · 1st on team 111.8 +17.0% ★CR CSR
2010-09-10 Hudson's Bay HS 5000m 20:58 16th · 3rd on team 119.1 -0.2% CR SR CSR RSR

2009 XC 114.8

Camas (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Lewisville Park 4800m 20:48 19th · 5th on team 113.9 -3.8% SR CSR
2009-10-10 Carmichael MS 4828m 21:20 98th · 4th on team 115.3 +0.3% CSR
2009-09-26 Portland Meadows Race Track 5000m 22:36.7 68th · 7th on team 113.0 -0.5% CSR
2009-09-19 Kelso HS 4828m 20:24 29th · 3rd on team 117.0 -3.4% PR CR SR CSR RSR
2009-09-11 Hudson's Bay HS 5000m 22:32 21st · 3rd on team 114.8 -0.2% CR SR CSR RSR

2008 XC 121.6

Camas (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sun Willows Golf Course 5000m 20:25 66th · 2nd on team 123.4 -1.4% CR CSR
2008-11-01 American Lake Veterans Golf Course 5000m 20:18.3 36th · 2nd on team 123.9 -0.7% PR CR R SR CSR RSR
2008-10-23 Lewisville Park 4800m 19:23 7th · 3rd on team 121.6 -3.8% ★PR ★CR R SR CSR RSR
2008-10-11 Carmichael MS 4828m 20:31 78th · 3rd on team 121.2 +0.3% PR ★CR R SR CSR RSR
2008-09-27 Portland Meadows Race Track 5000m 21:38 49th · 3rd on team 118.2 -0.5% PR CR R SR CSR RSR
2008-09-12 Hudson's Bay HS 3500m — — — +1.5% ★PR ★CR SR CSR

Track & Field

TF speed rating

2012 TF 124.0

Camas (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-02 BorderDuel Track Classic - OR 3000m 10:34.49 4th · 2nd on team 127.4 -1.2% ★PR SR
2012-05-19 West Central District Meet Day 1&2 3200m 11:38.69 8th · 2nd on team 124.8 -1.0%
2012-05-11 GSHL 3A District Championships 1600m 5:32.56 10th · 4th on team 122.6 -0.5%
2012-05-11 GSHL 3A District Championships 3200m 11:33.37 5th · 2nd on team 126.5 -0.5% ★PR SR
2012-05-04 Nike/Jesuit Twilight Relays 3000m 10:45.27 4th · 1st on team 125.0 -1.6% PR SR
2012-05-01 Columbia River v. Camas 800m 2:27.1 1st · 1st on team 124.1 +0.1% ★PR SR
2012-05-01 Columbia River v. Camas 1600m 5:21.2 3rd · 3rd on team 127.9 +0.1% ★PR SR RSR
2012-04-20 Oregon Relays Day 1 3000m 10:49.82 3rd · 2nd on team 125.2 -0.7% PR SR
2012-04-13 John Ingram Twilight 3200m 11:46.97 9th · 2nd on team 124.2 -0.1% PR SR
2012-04-10 Camas v. Fort Vancouver 800m 2:31.1 3rd · 3rd on team 121.5 +1.2% PR SR
2012-04-10 Camas v. Fort Vancouver 1600m 5:30.5 3rd · 3rd on team 125.3 +1.2% PR SR RSR
2012-03-29 Mtn. View v. Camas 1600m 5:37.7 5th · 5th on team 122.4 +0.1% PR SR
2012-03-29 Mtn. View v. Camas 800m 2:33.3 1st · 1st on team 119.5 +0.1% PR SR
2012-03-24 Tiger Invite 3200m 12:09.09 6th · 1st on team 120.9 -0.3%
2012-03-15 Camas v. Kelso 3200m 12:06.5 2nd · 2nd on team 122.9 +0.6% PR SR RSR

2009 TF 112.0

Camas (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 3A GSHL District Meet 3200m 12:40.7 9th · 6th on team 115.8 -0.5% PR SR
2009-05-05 Camas vs Fort Vancouver 3200m 12:48.9 3rd · 3rd on team 117.2 +1.2% PR SR RSR
2009-05-01 Washougal Twilight Invitational 800m 2:44.9 7th · 2nd on team 110.5 +0.2%
2009-04-28 Race results → 1600m 6:03 5th · 4th on team 111.9 —
2009-04-28 Race results → 800m 2:51 7th · 4th on team 105.4 —
2009-04-21 Prairie vs Camas 3200m 13:34.5 5th · 3rd on team 110.0 +0.1%
2009-04-17 Mountain Invitational 800m 2:44.25 15th · 1st on team 110.8 +0.4% PR SR
2009-04-14 Columbia River v. Camas 3200m 13:03.2 4th · 2nd on team 113.3 -0.1% PR SR
2009-04-10 Twilight Meet 1600m 5:57.6 13th · 2nd on team 114.1 -0.1% PR SR RSR
2009-03-21 Tiger Invite 3200m 13:14.28 13th · 2nd on team 111.3 -0.3% PR SR RSR