Racecast

Josie Plowman

Washington (WA) · 12 · GACMO D4MSHSAA CLASS 4 D4District 24 · Compare head to head

Athlete ratingi 120.5 2016 TF season
Best race 129.8 TF
Races 69
Seasons 6 2011 — 2016

RankedNation #13063·MO #282·MO D4 #131·MSHSAA CLASS 4 #152·MSHSAA CLASS 4 D4 #152·GAC #21·Team #37 ?

Training paces & VO2max → critical speed 7:22/mi, fitted from 12 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 119.6

Washington (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-11-07 Oak Hills Golf Center 5000m 20:52 102nd · 5th on team 122.5 +1.4% ★CR CSR
2015-10-31 West City Park 5000m 21:02.2 35th · 5th on team 122.8 +2.3% CSR
2015-10-24 Big Driver 5000m 21:17.5 28th · 5th on team 121.1 +2.4% ★CR CSR
2015-10-03 Living Word United Methodist Church 5000m 20:20.4 14th · 4th on team 124.2 +0.4% ★CR SR CSR RSR
2015-09-12 Emerson Central Fields 5000m 21:53.8 150th · 5th on team 115.5 +0.7% SR CSR RSR
2015-08-28 McNair Park 5000m 22:31.5 16th · 3rd on team 111.3 -0.3% ★CR SR CSR RSR

2014 XC 119.8

Washington (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-08 Oak Hills Golf Center 5000m 20:57.5 129th · 3rd on team 122.4 +1.4% CR CSR
2014-11-01 Engler Ball Park 5000m 19:56.8 29th · 3rd on team 124.5 -1.4% ★PR ★CR SR CSR RSR
2014-10-25 Parkway Central High School 5000m 21:09 22nd · 3rd on team 122.7 +1.7% ★CR SR CSR RSR
2014-09-20 West City Park 5000m 22:21.2 13th · 3rd on team 116.2 +2.3% CSR
2014-09-13 Emerson Central Fields 5000m 21:10.5 28th · 2nd on team 119.9 +0.7% SR CSR RSR
2014-08-30 Jefferson Barracks Park 5000m 22:48.7 13th · 2nd on team 112.8 +2.3% ★CR SR CSR RSR

2013 XC 122.0

Washington (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-09 Oak Hills Golf Center 5000m 21:23.5 127th · 2nd on team 120.0 +1.4% CSR
2013-11-02 Collins Farm at Ha Ha Tonka 5000m 20:03.8 20th · 1st on team 124.5 -1.2% PR ★CR SR CSR RSR
2013-10-26 Lebanon High School 5000m 20:18.2 17th · 2nd on team 123.3 -0.4% ★CR SR CSR RSR
2013-09-21 West City Park 5000m 21:01.5 5th · 1st on team 122.1 +2.3% ★CR SR CSR RSR
2013-09-14 Emerson Central Fields 5000m 21:09.1 31st · 1st on team 119.9 +0.7% ★CR SR CSR RSR

2012 XC 120.7

Washington (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-11-03 Oak Hills Golf Center 5000m 21:15.4 112th · 1st on team 119.9 +1.4% CR CSR
2012-10-27 Collins Farm at Ha Ha Tonka 5000m 20:09.9 28th · 1st on team 123.1 -1.2% PR CR SR CSR RSR
2012-10-20 Cole County Fairgrounds 5000m 21:34.8 19th · 1st on team 119.2 +1.8% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2016 TF 119.0

Washington (WA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-14 MSHSAA Class 5 District 2 1600m 5:41.43 10th · 2nd on team 121.6 +0.9% SR RSR
2016-04-30 Parkway South Victoria Reaves Invitational 1600m 5:42.69 12th · 2nd on team 119.2 -0.7% SR
2016-04-23 Brusca/Strohbach Invitational 3200m 12:23.75 8th · 2nd on team 118.9 -0.7% SR
2016-04-16 Dale Collier Invitational 800m 2:31.16 5th · 1st on team 120.5 -0.5% ★PR SR RSR
2016-03-26 Washington University HS Invitational 1600m 5:49.22 8th · 4th on team 117.3 0.0% SR RSR
2016-03-26 Washington University HS Invitational 2ksteeple 9:00.79 4th · 3rd on team — 0.0% ★PR SR
2016-03-22 Pacific Quad 3200m 12:51.6 2nd · 2nd on team 116.3 +0.1% SR RSR

2015 TF 116.3

Washington (WA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-07 GAC JV/VARSITY 3200m 12:50.13 5th · 2nd on team 114.7 -0.7%
2015-05-01 Warrenton Invitational 1600m 6:02.59 4th · 1st on team 114.1 +0.1%
2015-04-25 Ladue Invitational 3200m 12:30.24 10th · 2nd on team 116.8 -0.7% SR
2015-04-18 Dale Collier Invitational 1600m 5:42.81 6th · 2nd on team 119.6 -0.5% SR RSR
2015-04-14 Union Relays 800m 2:34.83 3rd · 1st on team 118.9 +0.2% SR RSR
2015-03-21 Meet results → Women's 1600 Meters 6:00.42 5th · 2nd on team 113.9 — ★PR SR RSR

2014 TF 120.7

Washington (WA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-24 Class 4 Sectional 3 3200m 12:09.83 7th · 1st on team 121.6 +0.5%
2014-05-17 Class 4 District 5 1600m 5:27.48 5th · 1st on team 124.5 -0.8% ★PR SR
2014-05-17 Class 4 District 5 3200m 11:52.14 4th · 1st on team 122.8 -0.8% ★PR SR
2014-04-26 Ladue's Bruscha/Strohbach Invitational 3200m 12:22.35 6th · 1st on team 118.6 -0.7% PR SR
2014-04-19 Dale Collier Kirkwood Invitational 1600m 5:29.13 4th · 1st on team 125.1 -0.2% PR SR RSR
2014-04-15 Union Relays 1600m 5:39.22 3rd · 1st on team 121.8 +0.2% PR SR RSR
2014-03-22 Gateway Invitational 1600m 5:49.43 6th · 1st on team 118.0 0.0% SR RSR
2014-03-22 Gateway Invitational 3200m 12:59.34 6th · 1st on team 113.4 0.0% SR

2013 TF 118.9

Washington (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-11 Class 4 District 5 1600m 5:41.42 5th · 1st on team 120.6 +0.2% PR SR RSR
2013-05-11 Class 4 District 5 3200m 12:32.62 7th · 1st on team 117.2 +0.2% PR SR
2013-04-25 St. Clair 9-10 Invitational 400m 1:05.64 4th · 1st on team — +0.6% ★PR SR

2012 TF 124.9

Washington (WA) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-03 Union Relays 800m 2:32.84 2nd · 1st on team 129.8 +0.1% PR ★R SR RSR
2012-04-28 Pacific Relays 800m 2:34 2nd · 1st on team 127.6 -0.8% PR R SR RSR
2012-04-28 Pacific Relays 1600m 5:45 3rd · 1st on team 127.5 -0.8% PR SR
2012-04-19 Union Middle School Quad 800m 2:42 3rd · 1st on team 122.5 +0.1%
2012-04-19 Union Middle School Quad 1600m 5:50 2nd · 1st on team 126.9 +0.1% PR R SR RSR
2012-04-16 Sullivan Quad 1600m 5:56 1st · 1st on team 125.2 +0.3% PR R SR RSR
2012-04-13 Owensville Relays 800m 2:43 3rd · 1st on team 123.2 +1.1%
2012-04-13 Owensville Relays 1600m 6:00 4th · 1st on team 124.6 +1.1% RSR
2012-03-30 Hermann MS Invitational 800m 2:41.16 3rd · 1st on team 123.1 +0.2% PR SR RSR
2012-03-30 Hermann MS Invitational 1600m 5:58.8 1st · 1st on team 123.9 +0.2% SR RSR
2012-03-27 Washington Tri 800m 2:42 1st · 1st on team 122.3 +0.1% PR SR RSR
2012-03-27 Washington Tri 1600m 6:04 1st · 1st on team 122.1 +0.1% SR

2011 TF 120.7

Washington (WA) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-05 Union Relays 1600m 6:01.54 4th · 1st on team 123.1 +0.2%
2011-04-30 Pacific Relays 400m 1:10.44 11th · 1st on team — +0.1%
2011-04-30 Pacific Relays 1600m 5:58 3rd · 1st on team 124.7 +0.1% PR R SR RSR
2011-04-21 Union Quad 800m 2:45 4th · 1st on team 120.9 +0.2% R RSR
2011-04-21 Union Quad 1600m 6:02 2nd · 1st on team 123.1 +0.2% PR R SR RSR
2011-04-18 Sullivan Quad Meet tj 26'01.00 — — +0.3%
2011-04-18 Sullivan Quad Meet lj 11'07.00 — — +0.3%
2011-04-18 Sullivan Quad Meet 800m 2:44.9 2nd · 1st on team 120.3 +0.3% PR R SR RSR
2011-04-18 Sullivan Quad Meet 400m 1:08.04 3rd · 2nd on team — +0.3% PR SR
2011-04-15 Owensville Relay 400m 1:09.24 6th · 2nd on team — +1.1%
2011-03-29 Washington MS 1600m 6:20 4th · 1st on team 117.0 +0.1% PR R SR RSR
2011-03-29 Washington MS 400m 1:08.24 2nd · 2nd on team — +0.1% PR SR
2011-03-29 Washington MS 800m 2:52 1st · 1st on team 115.7 +0.1% PR SR