Racecast

Cole Frampton

Auburn (AL) · 12 · NPSLWA D4A4A · Compare head to head

Athlete rating 112.8 2012 TF season
Best race 128.1 XC
Races 78
Seasons 5 2008 — 2012

RankedNation #33751·WA #1199·WA D4A #486·NPSL #84·Team #26 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 15 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 116.0

Auburn (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 American Lake Veterans Golf Course 5000m 18:08.8 97th · 4th on team 115.1 +0.017 ★CR CSR
2011-10-22 Ft. Steilacoom Park 5000m 17:41.9 45th · 3rd on team 118.9 +0.004 ★CR SR CSR
2011-10-12 Mount Rainier Course 5000m 17:59 8th · 4th on team 116.7 +0.015 ★CR CSR
2011-10-05 Game Farm Park 5000m 17:57.5 10th · 4th on team 117.6 +0.025 CSR
2011-10-01 Cedarcrest Golf Course 5000m 17:54 99th · 4th on team 114.9 -0.001 ★CR SR CSR
2011-09-28 Auburn Riverside HS 5000m 17:56.5 13th · 4th on team 119.2 +0.028 ★CR SR CSR
2011-09-21 Kent-Meridian HS 5000m 18:15.8 11th · 4th on team 120.5 +0.060 ★CR SR CSR RSR
2011-09-17 Salt Creek Park 4828m 16:31.8 45th · 4th on team 117.9 -0.014 ★PR ★CR SR CSR RSR
2011-09-14 Nolte State Park 2253m 8:06 14th · 5th on team 110.8 +0.071 ★PR ★CR SR CSR
2011-09-10 Bellarmine Prep HS 3218m 11:45.3 67th · 3rd on team 112.0 +0.020 SR CSR RSR
2011-09-07 Kent-Meridian HS 3000m 11:23.8 7th · 3rd on team 111.9 +0.063 ★PR ★CR SR CSR RSR

2010 XC 117.8

Auburn (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-26 Auburn Riverside HS 2896m 9:27.1 1st · 1st on team 128.1 +0.048 ★PR ★CR ★R SR CSR RSR
2010-10-23 Ft. Steilacoom Park 5000m 17:43 66th · 3rd on team 117.3 +0.004 CR CSR
2010-10-13 Game Farm Park 5000m 17:41 13th · 4th on team 120.6 +0.025 ★PR ★CR R SR CSR RSR
2010-10-06 Lake Wilderness State Park 5000m 18:24 17th · 4th on team 115.9 +0.029 ★CR CSR
2010-10-02 Cedarcrest Golf Course 5000m 18:23.5 129th · 5th on team 111.8 -0.001 CR CSR
2010-09-29 Kentlake HS 5000m 17:53 12th · 4th on team 117.9 +0.015 PR ★CR SR CSR
2010-09-22 Game Farm Park 5000m 17:55 14th · 4th on team 118.6 +0.025 PR CR R SR CSR RSR
2010-09-18 Salt Creek Park 4828m 16:53.3 45th · 3rd on team 116.1 -0.014 PR CR SR CSR RSR
2010-09-11 Bellarmine Prep HS 3218m 11:22.7 59th · 4th on team 113.9 +0.020 ★PR ★CR SR CSR RSR

2009 XC 111.9

Auburn (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-27 Auburn Riverside HS 2896m 10:09.8 13th · 2nd on team 116.6 +0.048 PR CR SR CSR
2009-10-24 Ft. Steilacoom Park 5000m 18:49.9 95th · 6th on team 111.1 +0.004 CR CSR
2009-10-14 Kent-Meridian HS 5000m 19:04.4 14th · 7th on team 116.9 +0.060 CR R CSR RSR
2009-10-03 Franklin Park-Yakima 4828m 18:49 46th · 1st on team 110.9 +0.046 ★CR CSR
2009-09-30 Game Farm Park 5000m 18:16 14th · 7th on team 116.6 +0.025 PR CR R SR CSR RSR
2009-09-26 Seaside 3 Course 5500m 25:07 133rd · 5th on team 106.9 +0.154 ★PR ★CR SR CSR
2009-09-23 Game Farm Park 5000m 18:58 21st · 7th on team 114.6 +0.025 PR CR R SR CSR RSR
2009-09-19 Salt Creek Park 4828m 18:18.9 38th · 1st on team 109.2 -0.014 PR CR SR CSR
2009-09-16 Game Farm Park 5000m 19:26 12th · 8th on team 110.5 +0.025 PR CR R SR CSR RSR
2009-09-12 Bellarmine Prep HS 3218m 12:42.4 29th · 3rd on team 105.5 +0.020 PR CR R SR CSR RSR

2008 XC 95.3

Auburn (AL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-28 Auburn Riverside HS 2896m 11:47 55th · 2nd on team 101.3 +0.048 PR CR R SR CSR RSR
2008-10-23 Ft. Steilacoom Park 5000m 22:35.8 249th · 9th on team 92.5 +0.004 CR CSR
2008-10-15 Lake Wilderness State Park 5000m 21:30 70th · 8th on team 99.9 +0.029 PR CR R SR CSR RSR
2008-10-08 Game Farm Park 5000m 21:32 29th · 9th on team 99.2 +0.025 PR CR R SR CSR RSR
2008-10-04 Franklin Park-Yakima 3218m 13:46 112th · 2nd on team 95.6 +0.017 PR ★CR R SR CSR RSR
2008-10-01 Clark Lake Park 5000m 23:56 41st · 10th on team 95.5 +0.086 ★CR R CSR RSR
2008-09-24 Kentlake HS 5000m 22:39 19th · 5th on team 93.8 +0.015 PR CR R SR CSR RSR
2008-09-17 Auburn Mountainview High School 5000m 24:03 13th · 7th on team 88.4 +0.016 PR ★CR SR CSR
2008-09-13 Bellarmine Prep HS 3218m 14:26.1 71st · 2nd on team 91.3 +0.020 PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 108.0

Auburn (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Auburn vs Auburn Riverside 1600m 5:00.84 6th · 3rd on team 113.4 -0.026 SR RSR
2012-03-29 Todd Beamer vs Auburn 800m 2:30.06 7th · 5th on team 101.0 -0.028
2012-03-29 Todd Beamer vs Auburn 1600m 5:04.5 6th · 4th on team 112.4 -0.028 SR RSR
2012-03-15 Kentridge vs Auburn 1600m 5:13.35 5th · 4th on team 109.4 -0.028 SR RSR
2012-03-15 Kentridge vs Auburn 800m 2:26.54 4th · 3rd on team 103.6 -0.028 SR

2011 TF 111.0

Auburn (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 Auburn-Riverside @ Auburn 1600m 4:59.56 6th · 4th on team 113.9 -0.028 SR RSR
2011-05-05 Auburn-Riverside @ Auburn 3200m 11:06 7th · 3rd on team 110.7 -0.028
2011-04-23 South Kitsap Invitatinal 1600m 5:01.59 12th · 2nd on team 112.4 -0.031
2011-04-21 Auburn @ Thomas Jefferson 3200m 11:09.26 4th · 3rd on team 110.3 -0.026
2011-04-21 Auburn @ Thomas Jefferson 1600m 5:00.37 5th · 4th on team 113.4 -0.026 SR RSR
2011-04-14 Curtis @ Auburn 1600m 5:06.3 5th · 3rd on team 111.8 -0.028
2011-04-14 Curtis @ Auburn 800m 2:23.67 5th · 2nd on team 105.9 -0.028 ★PR SR
2011-03-31 Todd Beamer vs Auburn 3200m 11:05.47 6th · 4th on team 111.2 -0.034 SR
2011-03-31 Todd Beamer vs Auburn 1600m 5:03.69 6th · 4th on team 112.2 -0.034
2011-03-24 Federal Way @ Auburn 1600m 5:01.7 10th · 4th on team 112.2 -0.028 SR RSR
2011-03-24 Federal Way @ Auburn 3200m 11:11 6th · 3rd on team 109.5 -0.028 SR
2011-03-12 Kent Jamboree 1600m 5:11.64 27th · 4th on team 108.2 -0.038 SR RSR

2010 TF 108.3

Auburn (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 Kentlake vs Auburn 1600m 4:57.69 3rd · 3rd on team 113.4 -0.028 ★PR SR RSR
2010-05-06 Kentlake vs Auburn 3200m 11:13.6 4th · 4th on team 108.4 -0.028
2010-04-22 Auburn @ Kentwood 3200m 11:15.4 7th · 4th on team 108.7 -0.026
2010-04-22 Auburn @ Kentwood 1600m 5:04.66 9th · 3rd on team 111.3 -0.026 PR SR RSR
2010-04-15 Kent Frosh-Soph JV Invite 3200m 10:57.93 3rd · 2nd on team 110.4 -0.038 ★PR SR RSR
2010-04-01 Tahoma vs. Auburn 3200m 11:10.5 10th · 4th on team 109.8 -0.028 RSR
2010-04-01 Tahoma vs. Auburn 1600m 5:09.2 12th · 5th on team 109.7 -0.028
2010-03-25 Kentridge vs. Auburn 1600m 5:08.4 8th · 5th on team 109.7 -0.028 PR SR RSR
2010-03-25 Kentridge vs. Auburn 3200m 11:09.1 5th · 3rd on team 109.7 -0.028 PR SR RSR
2010-03-18 Enumclaw vs. Auburn vs. Kent-Meridian 800m 2:24.56 14th · 6th on team 102.8 -0.038 PR SR
2010-03-18 Enumclaw vs. Auburn vs. Kent-Meridian 1600m 5:22.51 11th · 7th on team 103.8 -0.038
2010-03-13 Race results → 800m 2:26.75 19th · 4th on team 102.6 — PR SR RSR
2010-03-13 Race results → 1600m 5:15.8 17th · 5th on team 107.3 — PR SR RSR

2009 TF 96.3

Auburn (AL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 Auburn vs. Kentridge 1600m 5:42.34 13th · 6th on team 99.7 -0.028
2009-04-30 Auburn vs Thomas Jefferson Dual Meet 1600m 5:39.1 16th · 9th on team 99.9 -0.026 PR SR RSR
2009-04-23 Race results → 1600m 5:40.6 13th · 9th on team 99.6 — PR SR RSR
2009-04-16 Race results → 3200m 12:42.9 13th · 6th on team 96.5 — PR SR
2009-04-16 Race results → 1600m 5:55.3 17th · 7th on team 95.4 —
2009-04-02 Auburn-Riverside @ Auburn 1600m 5:51.33 17th · 6th on team 96.9 -0.028 PR SR RSR
2009-03-26 Race results → 1600m 5:56 33rd · 7th on team 95.2 — PR SR RSR
2009-03-19 Graham-Kapowsin, Auburn 1600m 6:07.7 11th · 7th on team 92.3 -0.024 PR SR RSR
2009-03-14 Kent Jamboree 1600m 6:08.96 22nd · 5th on team 91.4 -0.038 PR SR RSR