Racecast

Gerald DeFouw

Hamilton (MI) · 12 · OK BLACKMI D2ALLEGAN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.2 2015 TF season
Best race 119.1 TF
Races 28
Seasons 3 2013 — 2015

RankedNation #20681·MI #933·MI D2 #343·OK BLACK #17·Team #49 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 20 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 112.3

Hamilton (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Portage West MS 5000m 17:51.6 27th · 2nd on team 115.9 -2.5% ★PR ★CR R SR CSR RSR
2014-10-17 US 131 Motorsports Park 5000m 18:06.5 13th · 4th on team 113.8 -3.3% PR ★CR SR CSR
2014-10-15 Helder Park 5000m 18:19.1 17th · 4th on team 112.1 -2.1% PR ★CR SR CSR
2014-10-04 Allegan County Fairgrounds 5000m 18:54.2 12th · 3rd on team 109.5 -2.2% ★CR CSR
2014-10-01 Hamilton HS 5000m 18:27 8th · 3rd on team 114.7 +1.3% PR ★CR R SR CSR RSR
2014-09-24 Johnson Park 5000m 18:52.9 8th · 5th on team 114.6 +1.0% ★CR R CSR RSR
2014-09-20 Calvin College - Gainey Athletic Complex 5000m 18:48.8 64th · 6th on team 109.2 -2.4% ★CR CSR
2014-09-17 Unity Christian High School 5000m 19:47.6 6th · 5th on team 113.0 +7.2% ★CR R CSR RSR
2014-09-10 Holland Christian 5000m 19:16 9th · 6th on team 111.3 -2.0% ★CR CSR
2014-08-27 Gracewil Country Club 5000m 18:47.4 28th · 5th on team 112.7 -0.1% PR ★CR SR CSR RSR
2014-08-22 Wayland Middle School 5000m 19:48.1 14th · 6th on team 108.3 +2.3% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 115.0

Hamilton (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 MITCA D2 Team State Championship 800m 2:07.87 18th · 2nd on team 119.1 +0.8% ★PR ★R SR RSR
2015-05-16 MHSAA LP Regional 18-2 @ Allendale 800m 2:16.49 27th · 2nd on team 109.7 -0.3%
2015-05-16 MHSAA LP Regional 18-2 @ Allendale 1600m 4:51.54 12th · 2nd on team 116.2 -0.3% ★PR SR
2015-05-08 OK Green Conference Meet 800m 2:09.87 10th · 2nd on team 116.1 -0.2%
2015-04-28 Hamilton at Holland 800m 2:12.1 3rd · 2nd on team 114.9 +1.0%
2015-04-23 Hamilton @ Unity Christian 800m 2:15.59 2nd · 1st on team 112.6 +0.7%
2015-04-18 Catholic Central Cougar Invite 800m 2:12.15 2nd · 2nd on team 112.4 -1.3%
2015-04-16 Hamilton at Holland Christian 800m 2:09.7 2nd · 2nd on team 117.3 +1.1% R RSR
2015-04-01 Hamilton at West Ottawa 800m 2:08.84 2nd · 1st on team 117.1 +0.5% PR R SR RSR

2014 TF 107.7

Hamilton (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-16 MHSAA Regional 18-2 @ Coopersville 800m 2:14.76 21st · 1st on team 112.9 +0.6% PR R SR RSR
2014-05-09 OK Green Conference Championships 1600m 5:13.95 14th · 2nd on team 109.6 +0.4% PR R SR RSR
2014-05-09 OK Green Conference Championships 800m 2:19.46 18th · 2nd on team 109.1 +0.4%
2014-04-19 Cougar Invite 800m 2:17.92 7th · 2nd on team 107.5 -1.3% PR R SR RSR
2014-04-17 Hamilton at Byron Center 1600m 5:32.1 7th · 5th on team 103.1 +0.4% R SR RSR
2014-04-17 Hamilton at Byron Center 800m 2:25.71 4th · 3rd on team 103.9 +0.4% PR R SR RSR

2013 TF 102.7

Hamilton (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-25 Zeeland West vs Hamilton Dual 1600m 5:32 10th · 6th on team 102.7 0.0% PR R SR RSR
2013-04-25 Zeeland West vs Hamilton Dual 400m 1:00.74 14th · 6th on team — 0.0% ★PR SR