Racecast

Abdul Ghafour

River Valley (CA) · 12 · FVLCA D3SJS D2 · Compare head to head

Athlete rating 113.6 2010 TF season
Best race 129.1 XC
Races 40
Seasons 3 2008 — 2010

RankedNation #19674·CA #2537·CA D3 #944·SJS #312·SJS D2 #711·FVL #36·Team #3 ?

Cross Country

2009 XC 125.6

River Valley (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Calaveras County Fairgrounds 4828m 18:05 65th · 1st on team 123.3 +0.082 ★CR CSR
2009-10-17 Willow Hills Reservoir Course 5000m 17:42.6 18th · 1st on team 129.1 +0.060 ★PR ★CR ★R SR CSR RSR
2009-10-09 West Valley Early College High School 4828m 17:25.8 17th · 1st on team 126.5 +0.065 ★CR R CSR RSR
2009-09-11 North Forebay State Recreation Area 4828m 17:18 6th · 1st on team 123.7 +0.030 ★PR ★CR SR CSR RSR

2008 XC 123.9

River Valley (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-18 Willow Hills Reservoir Course 5000m 17:57.9 19th · 1st on team 126.4 +0.060 PR CR R SR CSR RSR
2008-10-03 West Valley Early College High School 4828m 17:59.7 11th · 1st on team 120.6 +0.065 PR CR SR CSR
2008-09-26 Beckwourth Riverfront Park 5000m 18:28 12th · 1st on team 123.5 +0.057 PR ★CR SR CSR
2008-09-19 Shastice Park 4000m 15:02 23rd · 1st on team 125.0 +0.125 ★PR ★CR R SR CSR RSR

Track & Field

2010 TF 109.8

River Valley (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 Race results → 1600m 4:47.8 5th · 1st on team ★PR SR
2010-05-13 Race results → 3200m 11:10.46 4th · 2nd on team
2010-05-07 Race results → 3200m 10:54.81 7th · 2nd on team SR
2010-05-07 Race results → 1600m 4:55.72 13th · 1st on team
2010-05-05 Race results → 800m 2:15.4 3rd · 1st on team
2010-05-05 Race results → 1600m 4:52.4 3rd · 1st on team
2010-04-28 TCC Dual Meet: Natomas at River Valley 1600m 5:14.7 2nd · 2nd on team 107.6 -0.027
2010-04-28 TCC Dual Meet: Natomas at River Valley 800m 2:12.8 1st · 1st on team 113.7 -0.027
2010-04-23 West Valley/Chico Invitational 800m 2:11.44 30th · 1st on team 113.4 -0.036 ★PR SR RSR
2010-04-23 West Valley/Chico Invitational 1600m 4:50.94 47th · 1st on team 115.4 -0.036 PR SR RSR
2010-04-17 Falcon Invitational 3200m 11:02.94 1st · 1st on team 111.0 -0.027 SR RSR
2010-03-24 TCC Dual Meet: Inderkum @ River Valley 3200m 12:29.4 1st · 1st on team 98.5 -0.027 SR RSR
2010-03-24 TCC Dual Meet: Inderkum @ River Valley 800m 2:18 1st · 1st on team 109.2 -0.027 PR SR RSR
2010-03-24 TCC Dual Meet: Inderkum @ River Valley 1600m 5:09.1 1st · 1st on team 109.8 -0.027 SR RSR

2009 TF 109.4

River Valley (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-22 Sac Joaquin Section Division II Prelims & Finals 3200m 10:46.98 21st · 1st on team 112.6 -0.042 ★PR SR
2009-05-13 Race results → 1600m 4:53.09 5th · 2nd on team
2009-05-13 Race results → 3200m 10:52.94 2nd · 1st on team
2009-05-08 Race results → 3200m 10:58.85 10th · 1st on team
2009-05-06 Race results → 1600m 4:55.8 2nd · 2nd on team
2009-05-06 Race results → 3200m 11:18 1st · 1st on team
2009-04-29 River Valley at Natomas (League meet) 3200m 12:45 2nd · 2nd on team 97.4 -0.013
2009-04-24 West Valley/Chico Invitational 3200m 10:48.36 40th · 1st on team 112.5 -0.036 PR SR
2009-04-24 West Valley/Chico Invitational 1600m 4:58.47 64th · 2nd on team 112.6 -0.036
2009-04-22 TCC: Pioneer at River Valley 3200m 12:03.7 1st · 1st on team 102.2 -0.027
2009-04-22 TCC: Pioneer at River Valley 1600m 5:05.9 2nd · 2nd on team 111.0 -0.027
2009-04-18 Falcon Invitational 3200m 10:59.79 1st · 1st on team 112.0 -0.027 PR SR
2009-04-18 Falcon Invitational 1600m 4:52.76 3rd · 2nd on team 116.0 -0.027 PR SR RSR
2009-04-01 TCC: Woodland at River Valley 3200m 11:51 3rd · 1st on team 104.1 -0.027
2009-03-28 Thunder Invitational 1500m 4:34.21 22nd · 1st on team 114.4 -0.032 ★PR SR RSR
2009-03-28 Thunder Invitational 3000m 10:09.46 17th · 3rd on team 112.3 -0.032 ★PR SR
2009-03-25 TCC: River Valley at Inderkum 3200m 11:31 1st · 1st on team 106.2 -0.030 PR SR RSR
2009-03-25 TCC: River Valley at Inderkum 1600m 5:09 2nd · 2nd on team 109.3 -0.030 PR SR RSR