Racecast

Sahara Assi

Hurricane (WV) · 12 · MVACWV DAAAAPUTNAMAAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 120.6 2010 TF season
Best race 125.7 TF
Races 26
Seasons 4 2007 — 2010

RankedNation #7948·WV #38·WV DAAAA #36·MVAC #4·Team #9 ?

Training paces & VO2max → critical speed 7:37/mi, fitted from 8 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 120.2

Hurricane (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-31 Midland XC Course 5000m 21:54 45th · 5th on team 119.0 +0.8%
2009-10-22 Hurricane Park 5000m 21:49.2 13th · 5th on team 122.3 +4.0% ★CR CSR
2009-10-15 Camp Virgil Tate 5000m 21:23.2 11th · 5th on team 123.1 +2.9% ★CR CSR RSR
2009-10-03 Great Meadow Park 5000m 21:01 96th · 4th on team 122.5 0.0% ★PR ★CR SR CSR RSR
2009-09-19 Davis & Elkins College 5000m 23:56 34th · 7th on team 117.2 +9.4% ★CR CSR
2009-09-12 Midland XC Course 5000m 21:20 30th · 5th on team 121.1 +0.8% PR ★CR SR CSR RSR
2009-08-29 Valley Park 5000m 22:41 14th · 6th on team 116.4 +3.3% SR CSR RSR

2008 XC 118.9

Hurricane (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Midland XC Course 5000m 21:23.6 37th · 4th on team 120.8 +0.8% PR CR R SR CSR RSR
2008-09-20 Preston High Campus 5000m 21:59 17th · 5th on team 119.7 +3.4% ★CR R CSR RSR
2008-09-06 Midland XC Course 5000m 21:30.8 32nd · 5th on team 118.7 +0.8% PR CR SR CSR RSR
2008-08-28 Valley Park 5000m 22:29.7 11th · 4th on team 116.5 +3.3% ★CR SR CSR RSR

2007 XC 115.5

Hurricane (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Midland XC Course 5000m 22:10 53rd · 5th on team 117.1 +0.8%
2007-10-18 Hurricane Park 5000m 23:18.4 19th · 5th on team 114.2 +4.0% CR CSR
2007-10-10 Midland XC Course 5000m 21:52.2 20th · 4th on team 119.0 +0.8% PR CR R SR CSR RSR
2007-09-15 Wood County Fair Grounds 5000m 22:43 21st · 7th on team 111.6 -1.0% PR ★CR R SR CSR RSR
2007-08-28 Hurricane Park 5000m 26:06.2 25th · 6th on team — +4.0% PR CR SR CSR

Track & Field

TF speed rating

2010 TF 120.6

Hurricane (WV) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-07 MSAC Championships 800m 2:29.96 4th · 3rd on team 120.6 -0.7% SR RSR

2009 TF 120.5

Hurricane (WV) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 WV AAA State Championship 800m 2:26.36 10th · 3rd on team 123.2 -0.7%
2009-05-14 Region IV - AAA 800m 2:25.63 4th · 3rd on team 124.9 0.0% ★PR SR
2009-05-08 MSAC Meet 800m 2:26.92 2nd · 1st on team 122.9 -0.7% PR SR
2009-04-25 Teays Physical Therapy Initational 1600m 5:27.4 2nd · 1st on team 125.7 0.0% ★PR ★R SR RSR
2009-04-25 Teays Physical Therapy Initational 800m 2:37.08 5th · 3rd on team 116.0 0.0%
2009-04-09 Sam LeRose & Stan Smith Memorial Track Meet 800m 2:29.45 4th · 2nd on team 120.1 -0.7% PR SR RSR
2009-04-04 Race results → 1600m 5:54.54 6th · 4th on team 114.6 —
2009-03-28 Race results → 1600m 5:48.48 6th · 3rd on team 116.5 — PR SR RSR

2008 TF 112.6

Hurricane (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-07 Region IV AAA Championship 800m 2:41.45 8th · 3rd on team 112.6 0.0% PR SR RSR