Racecast

Richard Carmichael

Mt. Si (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 117.5 2012 TF season
Best race 128.6 XC
Races 72
Seasons 5 2008 — 2012

RankedNation #16438·WA #642·WA D4A #273·KINGCO #82·Team #3 ?

Training paces & VO2max → critical speed 6:01/mi, fitted from 18 races in 2011

Cross Country

2011 XC 124.1

Mt. Si (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-27 Lake Sammamish State Park 5000m 17:08.5 36th · 1st on team 124.4 +0.010 ★CR CSR
2011-10-20 Lake Sammamish State Park 5000m 17:10.3 13th · 1st on team 124.2 +0.010
2011-10-12 Mount Si HS 5000m 17:52 6th · 3rd on team 124.5 +0.046 ★CR CSR
2011-10-05 Saint Edwards State Park 5000m 17:42 6th · 1st on team 124.4 +0.039 ★CR CSR
2011-09-28 Marymoor Park 5000m 17:00 3rd · 1st on team 128.6 +0.022 ★PR ★CR ★R SR CSR RSR
2011-09-24 Lake Sammamish State Park 5000m 17:10 33rd · 1st on team 126.1 +0.010 PR CR R SR CSR RSR
2011-09-21 Mount Si HS 5000m 17:58 4th · 1st on team 123.9 +0.046 CR SR CSR RSR
2011-09-14 Kelsey Creek Park 5000m 18:02 1st · 1st on team 122.9 +0.052 ★CR SR CSR RSR
2011-08-30 Mount Si HS 1609m 5:04 1st · 1st on team 118.0 -0.002 ★PR ★CR SR CSR RSR

2010 XC 121.5

Mt. Si (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-28 Lower Woodland 5000m 17:49.2 51st · 2nd on team 123.8 +0.037 ★CR CSR
2010-10-21 Lake Sammamish State Park 5000m 17:38.9 23rd · 2nd on team 121.4 +0.010 PR CR SR CSR
2010-10-13 Island Crest Park 4828m 16:37 6th · 2nd on team 125.1 +0.012 ★PR ★CR R SR CSR RSR
2010-10-06 Mount Si HS 5000m 18:39 5th · 3rd on team 120.2 +0.046
2010-09-25 Lake Sammamish State Park 5000m 18:13.8 46th · 1st on team 119.3 +0.010 CSR
2010-09-22 Marymoor Park 5000m 18:11 7th · 2nd on team 120.4 +0.022 CR SR CSR
2010-09-15 Mount Si HS 5000m 18:33 11th · 1st on team 119.9 +0.046 CR SR CSR
2010-09-08 Lake Sammamish State Park 3218m 10:48 12th · 1st on team 122.1 +0.018 SR CSR RSR

2009 XC 119.1

Mt. Si (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-29 Lake Sammamish State Park 5000m 18:47 12th · 1st on team 115.3 +0.010
2009-10-22 Lake Sammamish State Park 5000m 18:00.9 36th · 4th on team 119.6 +0.010 PR CR SR CSR
2009-10-14 Mercer Island 5000m 18:20 7th · 7th on team 120.2 +0.027 ★CR CSR
2009-10-07 Kelsey Creek Park 5000m 18:39 12th · 3rd on team 121.3 +0.052 CR CSR
2009-09-30 Mount Si HS 5000m 18:53 21st · 4th on team 118.7 +0.046 CR CSR
2009-09-26 Lake Sammamish State Park 5000m 18:16.3 23rd · 1st on team 118.1 +0.010 PR CR SR CSR
2009-09-23 Marymoor Park 5000m 19:29 21st · 5th on team 114.5 +0.022 CR SR CSR
2009-09-10 Lake Sammamish State Park 3218m 10:43.7 14th · 1st on team 125.1 +0.018 ★PR ★CR R SR CSR RSR

2008 XC 112.8

Mt. Si (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Lake Sammamish State Park 5000m 19:01 37th · 5th on team 113.2 +0.010 CR CSR
2008-10-15 Mount Si HS 5000m 18:59 5th · 5th on team 118.1 +0.046 PR CR R SR CSR RSR
2008-10-11 Lakewood HS 5000m 19:15 16th · 2nd on team 113.1 +0.014 ★CR CSR
2008-10-08 Kelsey Creek Park 5000m 19:29 22nd · 5th on team 115.6 +0.052 CR CSR
2008-10-01 Beaver Lake 5000m 19:20 36th · 4th on team 116.4 +0.038 ★CR R CSR RSR
2008-09-27 Lake Sammamish State Park 5000m 19:13.6 32nd · 1st on team 112.8 +0.010 PR CR R SR CSR RSR
2008-09-17 Wilburton Hill Park 5000m 21:06 43rd · 5th on team 108.9 +0.063 PR ★CR R SR CSR RSR
2008-09-10 Lake Sammamish State Park 3218m 13:01 3rd · 1st on team 104.5 +0.018 PR CR R SR CSR RSR

Track & Field

2012 TF 115.8

Mt. Si (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Mount Si Invitational 3200m 10:10.62 3rd · 1st on team 119.8 -0.038
2012-04-19 Juanita, Mt. Si, Samm. @ Liberty 1600m 4:48.6 3rd · 1st on team 114.9 -0.051 ★PR SR
2012-04-14 Larry Eason Invitational 3200m 10:46.28 44th · 3rd on team 112.9 -0.038
2012-04-14 Larry Eason Invitational 3200m 10:04.82 14th · 1st on team 120.6 -0.038 ★PR SR RSR
2012-04-12 Bellevue @ Mount Si 1600m 4:51.1 1st · 1st on team 115.5 -0.038
2012-03-29 LW, Sammamish @ Mount Si 1600m 4:54.3 2nd · 1st on team 114.6 -0.038
2012-03-22 Juanita vs. Mt. Si 3200m 10:33.8 1st · 1st on team 114.9 -0.039 SR RSR
2012-03-22 Juanita vs. Mt. Si 1600m 4:50 3rd · 1st on team 116.0 -0.039 PR SR RSR
2012-03-17 Chuck Randall Relays 1600m 4:57.77 3rd · 1st on team 113.2 -0.038 SR RSR

2011 TF 113.2

Mt. Si (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-05 Cedarcrest, Mount Si @ Mercer Island 1600m 4:50.4 11th · 2nd on team 116.3 -0.038 PR SR
2011-05-05 Cedarcrest, Mount Si @ Mercer Island 3200m 10:39.1 6th · 2nd on team 114.3 -0.038
2011-04-28 Juanita @ Mount Si 3200m 10:38.8 1st · 1st on team 114.2 -0.038
2011-04-21 Interlake, Lake Wash. @ Mount Si 3200m 10:25.7 4th · 1st on team 116.5 -0.038 PR SR RSR
2011-04-16 Eason Invitational 3200m 10:28.55 29th · 1st on team 115.8 -0.038 PR SR RSR
2011-04-14 Mt. Si @ Liberty 1600m 4:54.5 3rd · 1st on team 113.2 -0.051 PR SR RSR
2011-04-14 Mt. Si @ Liberty 800m 2:21.9 5th · 4th on team 104.3 -0.051 ★PR SR
2011-04-02 Arnie Young Invitational 3200m 10:44.77 13th · 1st on team 112.5 -0.044
2011-03-31 Mt Si/Skyline at Newport 1600m 5:01 6th · 2nd on team 112.1 -0.043 PR SR
2011-03-31 Mt Si/Skyline at Newport 3200m 10:48.6 2nd · 1st on team 113.0 -0.043
2011-03-24 Bellevue @ Mount Si 3200m 10:44.1 5th · 1st on team 113.0 -0.038 SR RSR

2010 TF 111.5

Mt. Si (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 Mercer Island, Cedarcrest @ Mount Si 3200m 10:37.6 3rd · 1st on team 113.6 -0.038 PR SR RSR
2010-04-29 Race results → 3200m 10:39.3 2nd · 1st on team — — PR SR
2010-04-22 Interlake @ Mount Si 1600m 5:03.5 6th · 3rd on team 110.6 -0.038
2010-04-22 Interlake @ Mount Si 3200m 10:44.8 5th · 1st on team 112.9 -0.038 SR
2010-04-03 Arnie Young Invitational 3200m 10:46.06 13th · 1st on team 113.1 -0.044 SR RSR
2010-04-01 Newport, Mt. Si @ Woodinville 1600m 5:02.2 4th · 2nd on team 111.2 -0.037 PR SR RSR
2010-03-25 Issaquah @ Mount Si 1600m 5:08.7 9th · 3rd on team 108.3 -0.038 PR SR RSR
2010-03-25 Issaquah @ Mount Si 3200m 10:57.1 4th · 1st on team 110.5 -0.038 SR RSR

2009 TF 110.7

Mt. Si (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 2009 Kingco Championships 3200m 10:53.69 15th · 1st on team 111.4 -0.038
2009-05-07 Cedarcrest, Mount Si @ Mercer Island 3200m 10:42.3 3rd · 1st on team 113.9 -0.038 PR SR RSR
2009-05-02 Race results → 3200m 10:51.49 46th · 1st on team — — PR SR
2009-04-30 Race results → 1600m 5:11 6th · 4th on team — —
2009-04-30 Race results → 800m 2:29.4 5th · 4th on team — — PR SR
2009-04-23 Garfield, Mt. Si @ Liberty 3200m 10:55.4 7th · 2nd on team 109.5 -0.051 PR SR
2009-04-16 Mt. Si/Juanita/Eastlake 3200m 11:00 1st · 1st on team 110.5 -0.038 PR SR
2009-04-04 Race results → 1600m 5:10.53 19th · 1st on team — — PR SR
2009-04-02 Skyline @ Mount Si 3200m 11:02.2 5th · 1st on team 110.1 -0.038 PR SR
2009-03-26 Issaquah @ Mount Si 3200m 11:08.5 5th · 2nd on team 108.5 -0.038
2009-03-21 Ram Relays 3200m 11:03.28 17th · 1st on team 111.3 -0.024 PR SR RSR