Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 24:43.6 | 17th · 1st on team | 111.7 | +0.002 | ★PR ★CR SR CSR |
| 2015-11-14 | Harkness Memorial State Park | 8000m | 25:12.5 | 13th · 1st on team | 111.6 | -0.002 | PR ★CR SR CSR |
| 2015-10-31 | Long Lane Farm | 8000m | 25:32.8 | 13th · 1st on team | 112.6 | +0.035 | ★CR CSR |
| 2015-10-10 | Franklin Park | 8000m | 25:20.8 | 26th · 1st on team | 112.7 | +0.011 | ★CR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 25:17.9 | 88th · 1st on team | 110.9 | +0.004 | PR ★CR SR CSR RSR |
| 2015-09-26 | Mt. Greylock High School | 8000m | 26:25.4 | 22nd · 1st on team | 110.7 | +0.036 | ★CR CSR RSR |
| 2015-09-19 | Middlebury College | 8000m | 27:16.9 | 3rd · 3rd on team | 107.8 | +0.044 | ★CR CSR RSR |
| 2015-09-12 | Hanover Country Club | 8000m | 26:22.7 | 38th · 2nd on team | 106.2 | -0.006 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 25:25.7 | 109th · 3rd on team | 109.7 | -0.013 | PR ★CR SR CSR |
| 2014-11-15 | Mount Greylock Regional School | 8000m | 26:04.8 | 25th · 3rd on team | 111.6 | +0.036 | ★CR CSR RSR |
| 2014-11-01 | NESCAC Cross Country Championships | 7998m | 25:57.8 | 19th · 3rd on team | 110.4 | — | ★PR ★CR SR CSR |
| 2014-10-18 | 48th Annual UAlbany XC invite | 8000m | 25:51.3 | 5th · 2nd on team | 110.9 | — | ★CR CSR RSR |
| 2014-10-11 | Franklin Park | 8000m | 25:33.1 | 73rd · 3rd on team | 110.8 | +0.011 | CR SR CSR RSR |
| 2014-09-27 | Williams College Purple Valley Xc Invite | 8000m | 27:25.6 | 43rd · 3rd on team | 104.5 | +0.036 | ★CR SR CSR |
| 2014-09-20 | Aldrich Invitational | 7998m | 27:14.9 | 13th · 5th on team | 105.2 | — | PR ★CR SR CSR RSR |
| 2014-09-13 | Dartmouth College | 8000m | 27:26 | 51st · 8th on team | 104.2 | +0.021 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 26:00.1 | 112th · 4th on team | 111.8 | +0.027 | ★CR R CSR RSR |
| 2013-11-16 | University Of Southern Maine | 8000m | 25:30.6 | 33rd · 6th on team | 111.5 | +0.005 | PR ★CR R SR CSR RSR |
| 2013-11-02 | Harkness Memorial State Park | 8000m | 25:40 | 27th · 5th on team | 108.7 | -0.002 | PR CR SR CSR |
| 2013-10-19 | 47th Annual U Albany XC Invite | 8000m | 26:28.6 | 19th · 6th on team | 108.2 | — | ★CR CSR |
| 2013-10-12 | Franklin Park | 8000m | 26:06 | 10th · 1st on team | 109.6 | +0.011 | |
| 2013-10-12 | NEICAAA New England Championship | 8000m | 26:04.9 | 10th · 1st on team | — | — | PR ★CR SR CSR |
| 2013-10-09 | Franklin Park | 8000m | 26:06 | 10th · 1st on team | 109.8 | +0.011 | PR CR R SR CSR RSR |
| 2013-09-28 | Purple Valley Classic | 8000m | 27:38 | 34th · 9th on team | 103.7 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | ECAC Division III Cross Country Championships | 8000m | 27:17.6 | 18th · 1st on team | 105.0 | — | ★CR CSR |
| 2012-10-27 | NESCAC Cross Country Championships | 8000m | 26:09.8 | 54th · 8th on team | 109.5 | — | PR ★CR R SR CSR RSR |
| 2012-10-12 | Saint Michael's Invitational | 7850m | 25:58.6 | 16th · 11th on team | 108.3 | — | ★PR ★CR R SR CSR RSR |
| 2012-10-06 | Stanley Park | 8000m | 28:03.7 | 70th · 14th on team | 100.9 | -0.002 | PR ★CR R SR CSR RSR |
| 2012-09-29 | Vermont State Intercollegiate Championships | 8000m | 30:02.6 | 12th · 9th on team | 95.4 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | NEICAAA Outdoor Championships | 5000m | 14:46.41 | 5th · 1st on team | 114.3 | -0.033 | ★PR SR |
| 2016-04-30 | NESCAC Outdoor Championships | 5000m | 15:17.87 | 11th · 1st on team | 110.0 | -0.030 | |
| 2016-04-16 | Silfen Invitational | 5000m | 15:02.03 | 13th · 1st on team | 111.9 | -0.035 | |
| 2016-04-02 | Meet results → | Men's 1500 Meters | 3:55.16 | 4th · 2nd on team | 113.1 | — | ★PR SR |
| 2016-03-26 | PLNU Collegiate Invitational | 5000m | 14:51.3 | 1st · 1st on team | 113.6 | -0.034 | PR SR |
| 2016-03-04 | Meet results → | Men's 5000 Meters | 14:44.34 | 3rd · 1st on team | 114.9 | — | ★PR ★R SR RSR |
| 2016-02-19 | Meet results → | Men's 5000 Meters | 15:15.6 | 8th · 1st on team | 109.8 | — | PR SR |
| 2016-02-06 | Tufts Cupid Challenge | 5000m | 14:58.03 | 6th · 1st on team | 112.2 | -0.042 | PR SR RSR |
| 2016-01-30 | Middlebury Invitational | 5000m | 15:16.08 | 2nd · 1st on team | 111.2 | -0.031 | PR SR RSR |
| 2016-01-23 | Beynon Invitational | 1mile | 4:25.85 | 4th · 3rd on team | 109.4 | -0.035 | ★PR SR RSR |
| 2016-01-16 | Middlebury Winter Classic | 1mile | 4:32 | 4th · 4th on team | 107.4 | -0.031 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-09 | NEICAAA Track and Field Championships | 1500m | 3:56.77 | 23rd · 1st on team | 111.8 | -0.042 | |
| 2015-05-02 | New England Division III Championships | 1500m | 3:54.77 | 4th · 1st on team | 112.5 | -0.042 | ★PR SR |
| 2015-04-25 | NESCAC Championships | 1500m | 3:59.92 | 13th · 2nd on team | 111.4 | -0.036 | |
| 2015-04-17 | Meet results → | Men 1500m Run Friday | 4:07.98 | 87th · 2nd on team | 107.7 | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 800 Meters | 1:58.67 | 4th · 4th on team | 108.1 | — | ★PR SR |
| 2015-03-28 | Meet results → | Men's 5000 Meters | 15:30.63 | 3rd · 1st on team | 107.8 | — | SR |
| 2015-03-21 | Ross & Sharon Irwin Invitational | 1500m | 3:55.79 | 4th · 2nd on team | 113.4 | -0.034 | PR R SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-01 | Meet results → | Men's 5000 Meters | 15:40.1 | 8th · 1st on team | 106.5 | — | |
| 2014-04-26 | Meet results → | Men's 5000 Meters | 15:19.59 | 12th · 1st on team | 108.9 | — | PR SR RSR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:10.5 | 17th · 4th on team | 106.4 | — | |
| 2014-04-05 | Meet results → | Men's 5000 Meters | 15:59.5 | 3rd · 3rd on team | 104.3 | — | SR |
| 2014-03-29 | Meet results → | Men's 1500 Meters | 4:05.74 | 5th · 1st on team | 108.5 | — | PR SR RSR |
| 2014-03-22 | Ross & Sharon Irwin Collegiate Scoring | 5000m | 15:40.84 | 10th · 2nd on team | 106.7 | -0.032 | PR SR |
| 2014-02-15 | Meet results → | Men's 1000 Meters | 2:40.07 | 19th · 3rd on team | 104.8 | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 8:57.98 | 9th · 2nd on team | 107.4 | — | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | Meet results → | Men's 10,000 Meters | 32:02.22 | 8th · 1st on team | 106.4 | — | ★PR SR |
| 2013-04-20 | Meet results → | Men's 1500 Meters | 4:18.82 | 3rd · 3rd on team | 102.6 | — | |
| 2013-04-13 | Meet results → | Men's 5000 Meters | 15:39.81 | 6th · 3rd on team | 106.7 | — | PR SR RSR |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 4:11.45 | 7th · 5th on team | 105.6 | — | |
| 2013-03-28 | Meet results → | Men's 5000 Meters | 15:56.02 | 8th · 5th on team | 104.9 | — | PR SR |
| 2013-03-23 | Meet results → | Men's 1500 Meters | 4:08.94 | 15th · 8th on team | 106.6 | — | PR SR RSR |
| 2013-02-02 | Dartmouth Winter Classic | 3000m | 9:05.55 | 8th · 2nd on team | 105.4 | -0.042 | ★PR SR RSR |
| 2013-01-26 | Terrier Invitational | 3000m | 9:11.54 | 132nd · 5th on team | 104.3 | -0.053 | PR SR RSR |