Racecast

Caroline Stasiowski

Allegheny (OH) · SR-4 · NCAA DIIIGREAT LAKESNCAC · Compare head to head

Athlete rating 101.4 2016 TF season
Best race 113.7 XC
Races 50
Seasons 5 2012 — 2016

RankedNation #9226·NCAA DIII #3452·GREAT LAKES #748·NCAC #98·OH #608·Team #22 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 9 races in 2015

Rating scale ?

Cross Country

2015 XC 103.1

Allegheny (OH) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Kenyon CC Course 6000m 25:12.5 51st · 10th on team 99.1 -0.096 ★CR CSR
2015-10-17 Oberlin College CC Course 6000m 23:49.5 13th · 2nd on team 106.6 -0.081 ★PR ★CR SR CSR
2015-10-02 Lehigh University 6000m 24:27.8 131st · 1st on team 102.8 -0.101 PR ★CR SR CSR
2015-09-12 Gainey Athletic Complex 5000m 20:53.5 168th · 12th on team — +0.036 PR ★CR SR CSR
2015-09-12 Calvin College - Gainey Athletic Complex 5000m 20:53.4 164th · 12th on team 113.7 +0.036 ★PR ★CR ★R SR CSR RSR
2015-09-01 Grove City College 4989m 21:59.5 24th · 11th on team 93.5 -0.122 ★PR ★CR SR CSR RSR

2014 XC 104.1

Allegheny (OH) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 North Coast Athletic Conference 6000m 26:57.4 64th · 9th on team 104.3 — ★CR CSR
2014-10-18 Oberlin College Inter-Regional Rumble 6000m 26:06 234th · 10th on team 106.0 — ★CR CSR
2014-10-04 Lehigh Paul Short Run 6000m 25:11.6 217th · 1st on team 110.3 — PR ★CR R SR CSR RSR
2014-09-13 Bryn Du Mansion 6000m 27:48.3 37th · 13th on team 95.9 -0.051 ★CR SR CSR RSR

2013 XC 99.0

Allegheny (OH) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 North Coast Athletic Conference 6000m 27:18.2 75th · 11th on team — — CR CSR
2013-11-02 Allegheny College Robertson Athletic Complex 6000m 27:18.1 75th · 11th on team 98.0 -0.047 ★CR CSR
2013-10-19 Oberlin Cross Country Trail 6000m 25:36.9 43rd · 1st on team 99.2 -0.090 PR ★CR SR CSR
2013-10-19 Inter-Regional Rumble 6000m 25:37 45th · 1st on team — — ★CR CSR
2013-10-05 Lehigh's Paul Short Run 6000m 26:44.7 354th · 2nd on team — — ★CR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 6000m 26:45 341st · 2nd on team 95.1 -0.101 ★CR CSR
2013-09-14 Allegheny Invitational 6000m 26:18.7 38th · 12th on team 106.7 — ★CR SR CSR RSR
2013-08-31 13th Annual Bill Sudeck Classic 4000m 19:04.1 64th · 14th on team 96.1 — ★CR SR CSR RSR

2012 XC 103.7

Allegheny (OH) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Mideast Region Cross Country Championships 6000m 27:16.9 225th · 6th on team 103.0 — ★CR CSR
2012-10-27 North Coast AC Championships 6000m 27:11 77th · 9th on team 103.3 — ★CR CSR
2012-10-13 Oberlin Inter-Regional Rumble 6000m 25:52.4 221st · 9th on team 108.6 — PR ★CR R SR CSR RSR
2012-09-08 Calvin College Knight Invite 5000m 21:42 216th · 13th on team 106.1 — PR ★CR R SR CSR RSR
2012-09-01 Bill Sudeck XC Classic - 12th Annual 4000m 18:37.6 35th · 13th on team 97.7 — ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 98.5

Allegheny (OH) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Meet results → Women's 5000 Meters 19:20.83 9th · 4th on team — — ★PR SR
2016-05-06 Meet results → Women's 10,000 Meters 41:23.77 7th · 3rd on team — — ★PR SR
2016-04-23 Meet results → Women's 5000 Meters 19:36.19 3rd · 1st on team — —
2016-04-09 Meet results → Women's 5000 Meters 19:25.55 8th · 1st on team — — PR SR
2016-04-02 Meet results → Women's 5000 Meters 19:52.85 9th · 4th on team — — PR SR
2016-03-19 Tribe Invitational 10-km 43:20 2nd · 2nd on team 96.8 -0.041 ★PR SR
2016-03-05 North Coast AC Indoor Championships 5000m 19:39.01 9th · 3rd on team 104.2 -0.045 ★PR SR RSR
2016-02-12 Meet results → Women's 5000 Meters 20:21.31 10th · 1st on team — — SR
2016-02-06 Jim Wuske Invitational 3000m 11:53.37 17th · 6th on team 99.5 -0.034 ★PR SR RSR
2016-01-23 NCAC Quad 1mile 6:19.74 8th · 6th on team 93.7 -0.037 ★PR SR RSR

2015 TF 99.0

Allegheny (OH) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-03 Meet results → Women's 5000 Meters 19:59.94 12th · 2nd on team — — PR SR
2015-03-21 Ross & Sharon Irwin Invitational 1500m 5:30.14 32nd · 7th on team 99.0 -0.037 ★PR SR RSR
2015-02-07 Meet results → Women's 3000 Meters 12:00.82 17th · 3rd on team — — SR
2015-01-24 Meet results → Women's 5000 Meters 21:27.16 7th · 2nd on team — — SR

2014 TF —

Allegheny (OH) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's 5000 Meters 20:37.03 11th · 4th on team — —
2014-04-18 Meet results → Women's 5000 Meters 20:35 9th · 3rd on team — —
2014-04-05 Meet results → Women's 5000 Meters 20:42.67 12th · 2nd on team — —
2014-03-28 Meet results → Women's 5000 Meters 20:16.32 14th · 2nd on team — — PR SR
2014-02-14 Meet results → Women's 5000 Meters 20:28.92 2nd · 1st on team — — PR SR
2014-02-08 Meet results → Women's 3000 Meters 11:57.93 15th · 1st on team — — ★PR SR
2014-02-01 Meet results → Women's 5000 Meters 21:22.35 13th · 1st on team — — SR

2013 TF —

Allegheny (OH) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-19 Meet results → Women's 5000 Meters 20:40.8 10th · 3rd on team — — PR SR
2013-04-05 Meet results → Women's 1500 Meters 5:45.37 24th · 8th on team — —
2013-03-29 Meet results → Women's 5000 Meters 21:06.14 6th · 2nd on team — — PR SR
2013-03-23 Meet results → Women's 1500 Meters 5:36.42 35th · 8th on team — — ★PR SR
2013-02-02 Meet results → Women's Mile 6:14.3 14th · 5th on team — — ★PR SR
2013-01-26 Meet results → Women's 5000 Meters 21:30.79 10th · 3rd on team — — PR SR