Spencer Frame
Mountain View Mesa (AZ) · 12 · AZ D13 D1 · Compare head to head
Athlete rating
128.0
2010 TF season
Races
5
Seasons
3
2008 — 2010
RankedNation #1114·AZ #16·AZ D1 #10·3 #1·3 D1 #1·Team #4
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Training paces
& VO2max →
critical speed
5:35/mi, fitted from
4 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2009 XC
127.4
Mountain View Mesa (AZ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Cave Creek Golf Course
|
5000m |
16:50.4 |
33rd
· 4th on team |
129.0 |
+0.043 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-10-02 |
Queen Creek
|
4828m |
15:47.9 |
36th
· 5th on team |
126.2 |
-0.008 |
★CR
CSR
|
| 2009-09-05 |
Silverado Golf Course
|
4828m |
15:40.1 |
9th
· 3rd on team |
127.0 |
+0.002 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
