Howard Kay
Houston Bellaire (TX) · 12 · TX D6ADistrict 20 · Compare head to head
Athlete rating
106.8
2011 XC season
Races
30
Seasons
4
2008 — 2011
RankedNation #60905·TX #4111·TX D6A #1738·Team #26
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Training paces
& VO2max →
critical speed
7:38/mi, fitted from
2 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2011 XC
101.4
Houston Bellaire (TX) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-15 |
Bear Creek Park
|
5000m |
18:58 |
45th
· 3rd on team |
108.3 |
-0.016 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-10-07 |
Houston Baptist University
|
3218m |
12:36 |
32nd
· 7th on team |
106.0 |
+0.048 |
★CR
SR
CSR
RSR
|
| 2011-09-24 |
Houston Christian
|
4828m |
20:03 |
31st
· 5th on team |
101.5 |
+0.017 |
★PR
★CR
SR
CSR
RSR
|
| 2011-09-09 |
TC Jester Park
|
3218m |
14:21.4 |
145th
· 8th on team |
89.8 |
+0.013 |
SR
CSR
RSR
|
2010 XC
91.8
Houston Bellaire (TX) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-26 |
Tom Bass Park
|
5000m |
21:18 |
12th
· 10th on team |
94.2 |
-0.036 |
PR
★CR
SR
CSR
|
| 2010-10-16 |
Bear Creek Park
|
3218m |
12:33 |
4th
· 2nd on team |
100.3 |
-0.022 |
★PR
★CR
SR
CSR
RSR
|
| 2010-10-08 |
Houston Baptist University
|
3000m |
12:32 |
11th
· 10th on team |
90.7 |
-0.029 |
★PR
★CR
SR
CSR
|
| 2010-10-02 |
Bear Creek Park
|
4828m |
22:12 |
23rd
· 16th on team |
91.4 |
+0.010 |
★CR
CSR
|
| 2010-09-25 |
Houston Christian
|
4828m |
23:00.4 |
48th
· 12th on team |
88.8 |
+0.017 |
CSR
|
| 2010-09-10 |
TC Jester Park
|
4828m |
24:19 |
36th
· 15th on team |
83.6 |
+0.017 |
|
| 2010-09-04 |
TC Jester Park
|
4828m |
21:38 |
15th
· 11th on team |
93.6 |
+0.017 |
★CR
SR
CSR
RSR
|
| 2010-09-01 |
Braes Bayou
|
3218m |
16:44 |
39th
· 22nd on team |
— |
+0.012 |
★CR
SR
CSR
|
2009 XC
95.3
Houston Bellaire (TX) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-09-26 |
Houston Christian
|
4828m |
21:30 |
44th
· 14th on team |
95.3 |
+0.017 |
PR
CR
SR
CSR
RSR
|
2008 XC
90.6
Houston Bellaire (TX) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-29 |
North Harris Community College
|
5000m |
21:35 |
7th
· 7th on team |
95.5 |
-0.016 |
PR
★CR
SR
CSR
|
| 2008-10-18 |
Bear Creek Park
|
3218m |
13:32 |
5th
· 5th on team |
93.5 |
-0.022 |
CR
CSR
|
| 2008-10-11 |
TC Jester Park
|
3218m |
14:33 |
4th
· 4th on team |
89.2 |
+0.013 |
|
| 2008-10-04 |
Bear Creek Park
|
3218m |
14:37 |
7th
· 5th on team |
87.4 |
-0.022 |
CR
CSR
|
| 2008-09-27 |
South Rice blvd
|
5000m |
24:44 |
23rd
· 23rd on team |
86.4 |
+0.014 |
PR
★CR
SR
CSR
|
| 2008-09-12 |
TC Jester Park
|
3218m |
13:29 |
14th
· 14th on team |
96.5 |
+0.013 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-06 |
TC Jester Park
|
3218m |
15:10 |
14th
· 8th on team |
85.7 |
+0.013 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-02 |
Braes Bayou
|
3218m |
22:31 |
43rd
· 27th on team |
— |
+0.012 |
PR
CR
SR
CSR
|
Track & Field
TF speed rating
2011 TF
104.9
Houston Bellaire (TX) · Grade Junior
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-04-06 |
Meet results →
|
Boys 800m Run District 20-5A JV |
2:24.03 |
6th
· 3rd on team |
104.9 |
— |
SR
RSR
|
| 2011-04-06 |
Meet results →
|
Boys 400m Dash District 20-5A JV |
1:00.8 |
9th
· 2nd on team |
— |
— |
SR
|
2010 TF
105.4
Houston Bellaire (TX) · Grade Sophomore
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-04-06 |
Meet results →
|
Boys 400m Dash District 20-5A JV |
1:00.33 |
4th
· 1st on team |
— |
— |
★PR
SR
|
| 2010-04-06 |
Meet results →
|
Boys 800m Run District 20-5A JV |
2:22.89 |
5th
· 2nd on team |
— |
— |
★PR
SR
|
| 2010-03-25 |
Race results →
|
800m |
2:22.8 |
5th
· 1st on team |
105.4 |
— |
SR
RSR
|
