Racecast

Ashlee Vos

Phoenix (OR) · 12 · SOMSACDistrict FINALS · Compare head to head

Athlete rating 117.7 2014 XC season
Best race 142.2 XC
Races 93
Seasons 8 2008 — 2015

RankedNation #17345·OR #299·OR D4A #3323·4A-5 SKYLINE #13·Team #13 ?

Training paces & VO2max → critical speed 8:21/mi, fitted from 12 races in 2009

Rating scale ?

Cross Country

2014 XC 121.6

Phoenix (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Lane Community College 5000m 21:09 31st · 5th on team 129.4 +0.059 CSR
2014-10-22 Steens Sports Complex 5000m 21:08.6 9th · 5th on team 135.6 +0.102 ★CR SR CSR RSR
2014-10-15 Jackson County Expo 5000m 21:58.5 44th · 5th on team 124.3 +0.056 ★CR SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 22:16 121st · 5th on team 122.1 +0.053 ★CR SR CSR RSR
2014-09-13 Valley of the Rogue State Park 5000m 24:03.5 32nd · 5th on team 114.9 +0.059 SR CSR RSR
2014-09-05 Richardson Park 5000m 26:45 84th · 5th on team 103.5 +0.058 SR CSR RSR

2013 XC 125.5

Phoenix (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lane Community College 5000m 20:45 31st · 5th on team 133.2 +0.059 ★CR CSR RSR
2013-10-23 All-Sports Park 5000m 20:54.1 7th · 4th on team 132.4 +0.067 ★CR CSR RSR
2013-10-12 Willamette Mission State Park (Brooks) 5000m 20:12 65th · 3rd on team 131.8 +0.039 ★PR ★CR SR CSR
2013-10-04 Drake Park 5000m 20:53.1 28th · 3rd on team 131.9 +0.064 PR ★CR SR CSR RSR
2013-09-28 Portland Meadows Race Track 5000m 23:00.3 118th · 5th on team 121.2 +0.053 CR CSR
2013-09-21 Lane Community College 5000m 21:20 18th · 3rd on team 127.8 +0.059 PR CR SR CSR RSR
2013-09-14 Valley of the Rogue State Park 5000m 22:02.2 15th · 4th on team 125.4 +0.059 ★CR SR CSR RSR
2013-09-11 All-Sports Park 5000m 26:56.6 17th · 4th on team 105.2 +0.067 CSR
2013-09-06 Richardson Park 5000m 22:28 20th · 3rd on team 120.4 +0.058 ★CR SR CSR RSR

2012 XC 123.5

Phoenix (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Lane Community College 5000m 22:07 51st · 3rd on team 124.0 +0.059 CR CSR
2012-10-24 Henley HS 5000m 21:20.3 10th · 3rd on team 130.1 +0.071 PR ★CR SR CSR RSR
2012-10-05 Drake Park 5000m 21:30.2 30th · 3rd on team 128.6 +0.064 PR CR SR CSR RSR
2012-09-29 Stanford University Golf Course 5000m 21:52 110th · 3rd on team 124.0 +0.049 PR ★CR SR CSR RSR
2012-09-15 Clackamas Community College 5000m 22:47 20th · 1st on team 120.3 +0.051 ★CR SR CSR RSR
2012-09-04 Bear Creek Park 5000m 24:48 12th · 3rd on team 114.0 +0.090 ★CR SR CSR RSR

2011 XC 115.0

Phoenix (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-24 Bear Creek Greenway 3218m 15:11 1st · 1st on team 106.0 -0.003 ★PR ★CR SR CSR
2011-11-05 Lane Community College 5000m 23:50 81st · 7th on team 115.2 +0.059 CR CSR
2011-10-26 All-Sports Park 5000m 23:36.2 21st · 5th on team 116.8 +0.067 CR CSR
2011-10-15 Fernhill Park 5000m 22:35 114th · 4th on team 121.1 +0.054 PR ★CR SR CSR RSR
2011-10-07 Drake Park 5000m 22:53 53rd · 4th on team 120.5 +0.064 PR CR SR CSR RSR
2011-09-24 Stanford University Golf Course 5000m 24:16 187th · 5th on team 112.3 +0.049 CR CSR
2011-09-17 Clackamas Community College 5000m 22:55.6 33rd · 2nd on team 117.9 +0.051 PR CR SR CSR RSR
2011-09-10 Talent Roadrun 5000m 23:24 4th · 4th on team 114.6 +0.025 PR ★CR SR CSR RSR
2011-08-15 Phoenix High School 5000m 24:33 3rd · 3rd on team 110.5 +0.042 PR ★CR SR CSR RSR

2009 XC 137.5

Talent (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Ruch School Fitness Trail 3000m 14:01 25th · 3rd on team 142.2 +0.143 ★CR ★R CSR RSR
2009-10-15 Jackson County Expo 3000m 13:56.2 20th · 3rd on team 138.3 +0.107 ★PR ★CR R SR CSR RSR
2009-10-08 Ruch School Fitness Trail 3000m 14:39.7 26th · 2nd on team 136.3 +0.143 CR R SR CSR RSR
2009-10-01 US Cellular Fields 3000m 15:06 28th · 3rd on team 136.2 +0.180 ★CR R SR CSR RSR
2009-09-15 US Cellular Fields 3000m 15:18 20th · 2nd on team 134.5 +0.180 CR SR CSR RSR

2008 XC 120.9

Talent (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-16 Lithia Park 3000m 15:15 54th · 4th on team 131.4 +0.150 ★CR CSR
2008-10-09 Bear Creek Park 3000m 14:10 13th · 3rd on team 134.8 +0.123 PR ★CR R SR CSR RSR
2008-10-02 Lithia Park 3000m 16:37 83rd · 8th on team 119.6 +0.150 PR CR R SR CSR RSR
2008-09-18 Talent Middle School 3000m 18:01.1 27th · 4th on team 112.0 +0.162 PR ★CR R SR CSR RSR
2008-09-09 Bear Creek Park 3000m 18:19 47th · 4th on team 106.5 +0.123 PR CR R SR CSR RSR

Track & Field

2015 TF 112.0

Phoenix (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 4A-6 Skyline District Championships Day 2 javelin 64-10 — — -0.034
2015-05-15 4A-6 Skyline District Championships Day 2 3000m 11:54.6 5th · 3rd on team 115.5 -0.034
2015-05-14 4A-6 Skyline District Championships Day 1 javelin 64-10 — — -0.034
2015-05-14 4A-6 Skyline District Championships Day 1 3000m 11:54.6 5th · 3rd on team 115.6 -0.034
2015-05-06 Mazama, Phoenix @ North Valley javelin 62-11 — — -0.026
2015-05-06 Mazama, Phoenix @ North Valley 800m 3:00.61 6th · 5th on team 102.2 -0.026
2015-05-02 66th Annual Grants Pass Rotary Invitational 3000m 12:05.28 7th · 1st on team 115.1 -0.034
2015-04-25 Lithia Track and Field Invitational javelin 58-03 — — -0.017
2015-04-25 Lithia Track and Field Invitational 1500m 5:35.38 10th · 3rd on team 116.3 -0.017 SR
2015-04-25 Lithia Track and Field Invitational 800m 2:45.44 12th · 1st on team 112.5 -0.017 SR
2015-04-22 Hidden Valley, Henley@ Phoenix javelin 54-06 — — -0.036
2015-04-22 Hidden Valley, Henley@ Phoenix 800m 2:50.8 8th · 6th on team 107.1 -0.036 SR
2015-04-22 Hidden Valley, Henley@ Phoenix 400m 1:11.64 6th · 3rd on team — -0.036 ★PR SR
2015-04-18 Oregon Relays Day 2 3000m 11:51.05 50th · 2nd on team 116.8 -0.039 SR RSR
2015-04-08 Phoenix, Mazama @ Henley javelin 49-00 — — -0.015
2015-04-08 Phoenix, Mazama @ Henley 3000m 13:12.1 1st · 1st on team 106.7 -0.015 SR RSR
2015-03-18 17th Annual Crusader Relays javelin 44-10 — — -0.021

2014 TF 116.0

Phoenix (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 4A-6 Skyline District Championship Day 2 3000m 12:10.97 4th · 2nd on team 115.3 -0.017
2014-05-16 4A-6 Skyline District Championship Day 1 3000m 12:10.97 4th · 2nd on team 115.4 -0.017
2014-05-03 65th Annual Grants Pass Rotary Invite 3000m 11:42.13 5th · 1st on team 118.0 -0.034
2014-04-29 Henley, Hidden Valley @ Phoenix 800m 2:41.1 7th · 6th on team 113.4 -0.036 SR
2014-04-29 Henley, Hidden Valley @ Phoenix 1500m 5:45.5 2nd · 2nd on team 111.0 -0.036
2014-04-26 Sterling/Lithia Invitational 1500m 5:30.44 12th · 1st on team 118.2 -0.017 SR
2014-04-19 Oregon Relays Day 2 3000m 11:22.91 25th · 1st on team 120.4 -0.039 ★PR SR RSR
2014-04-16 KU, Phoenix @ Henley 1500m 5:35.8 5th · 3rd on team 116.2 -0.015 SR RSR

2013 TF 112.8

Phoenix (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 Skyline Conference Championships, Day 2 3000m 11:48.78 5th · 2nd on team 115.5 -0.034
2013-05-18 Skyline Conference Championships, Day 2 1500m 5:19.84 8th · 3rd on team 119.3 -0.034 ★PR SR RSR
2013-05-16 Skyline Conference Championships, Day 1 3000m 11:48.78 5th · 2nd on team 115.2 -0.034 PR SR
2013-04-30 Phoenix/NV/NH @ Hidden Valley 1500m 5:37.7 3rd · 3rd on team 114.0 -0.026 PR SR
2013-04-30 Phoenix/NV/NH @ Hidden Valley 800m 2:46.23 8th · 5th on team 110.4 -0.026
2013-04-26 Bob Newland Frosh/Soph Invitational 1mile 6:19 9th · 1st on team 109.7 -0.030
2013-04-20 Crater Classic 3000m 12:04.7 14th · 1st on team 113.9 -0.032 PR SR
2013-04-17 StM v. CC v. Phoe double dual 400m 1:15.18 7th · 4th on team — -0.021
2013-04-17 StM v. CC v. Phoe double dual 800m 2:56.4 6th · 2nd on team 104.7 -0.021
2013-04-13 Jim Robinson's Twilight Invitational 3000m 12:05.34 7th · 1st on team 112.5 -0.040 PR SR
2013-04-06 Medford Rotary Relays 1mile 6:18 6th · 1st on team 109.8 -0.031 ★PR SR
2013-04-03 Phoenix / Mazama @ Henley 800m 2:40.2 2nd · 2nd on team 115.5 -0.015 ★PR SR RSR
2013-04-03 Phoenix / Mazama @ Henley 400m 1:14.34 7th · 4th on team — -0.015 PR SR

2012 TF 104.4

Phoenix (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 Skyline JV District 1500m 5:53.3 1st · 1st on team 110.0 -0.015 PR SR RSR
2012-05-09 Skyline JV District 800m 3:07.9 5th · 1st on team 98.7 -0.015 PR SR
2012-05-01 BHHS Twighlight 1500m 6:00.44 7th · 3rd on team 105.9 -0.035 PR SR RSR
2012-04-25 Phoenix, Mazama, Hidden Valley @ North Valley 1500m 6:12.4 1st · 1st on team 103.2 -0.026 PR SR RSR

2010 TF 100.9

Talent (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-21 Race results → lj 9-10.50 — — —
2010-04-21 Race results → 800m 3:10.1 5th · 2nd on team — — PR SR
2010-04-21 Race results → 1500m 6:23.3 5th · 1st on team — — PR SR
2010-04-15 Ashland vs Talent lj 10' — — -0.036
2010-04-15 Ashland vs Talent 1500m 6:29.1 3rd · 1st on team 105.1 -0.036 PR SR RSR
2010-04-08 Talent vs Lincoln Savage 1500m 6:42 1st · 1st on team 103.3 -0.026 PR SR RSR
2010-04-08 Talent vs Lincoln Savage 800m 3:16 1st · 1st on team 102.0 -0.026 PR SR
2010-03-31 Flemming vs Talent 800m 3:30 2nd · 2nd on team 93.7 -0.036
2010-03-31 Flemming vs Talent 1500m 6:47 2nd · 2nd on team 100.5 -0.036
2010-03-17 Talent vs White Mountain 1500m 6:44 1st · 1st on team 102.8 -0.021 PR SR RSR
2010-03-17 Talent vs White Mountain 800m 3:22 3rd · 3rd on team 98.8 -0.021 PR SR