Racecast

Alec Northrop

Glacier Peak (WA) · 12 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 120.0 2011 XC season
Best race 121.3 XC
Races 51
Seasons 4 2008 — 2011

RankedNation #15191·WA #576·WA D4A #2947·WESCO #78·Team #12 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 17 races in 2010

Cross Country

2011 XC 118.5

Glacier Peak (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Sun Willows Golf Course 5000m 17:10.2 99th · 3rd on team 120.9 +0.004 ★PR ★CR SR CSR
2011-10-29 South Whidbey Middle & High School 5000m 17:18.4 14th · 2nd on team 121.3 +0.021 PR ★CR ★R SR CSR RSR
2011-10-22 Lakewood HS 5000m 17:29.6 14th · 5th on team 118.3 -0.002
2011-10-08 Lakewood HS 5000m 17:24 46th · 4th on team 118.6 -0.002 PR ★CR SR CSR
2011-10-01 Franklin Park-Yakima 4828m 17:23.7 28th · 1st on team 118.3 +0.043 ★PR ★CR SR CSR
2011-09-17 South Whidbey Middle & High School 5000m 17:50.4 35th · 5th on team 118.7 +0.021 CR R SR CSR RSR
2011-09-15 Hamlin Park 5000m 19:18 5th · 4th on team 116.2 +0.093 ★CR SR CSR RSR
2011-09-10 Audubon Park 4828m 17:54 61st · 2nd on team 116.1 +0.035 PR ★CR SR CSR RSR

2010 XC 110.1

Glacier Peak (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Lakewood HS 5000m 18:49.7 35th · 7th on team 110.1 -0.002 SR CSR RSR

2009 XC 115.0

Glacier Peak (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Lakewood HS 5000m 18:06.7 36th · 6th on team 114.5 -0.002
2009-10-10 Lakewood HS 5000m 18:01.5 60th · 7th on team 115.6 -0.002 CR CSR
2009-10-03 Franklin Park-Yakima 4828m 18:11.3 24th · 1st on team 114.3 +0.043 PR CR SR CSR
2009-10-01 Everett Memorial Stadium 4600m 16:59 21st · 8th on team 114.1 +0.015 ★PR ★CR SR CSR
2009-09-26 Lake Sammamish State Park 5000m 17:38.9 6th · 1st on team 118.1 +0.002 PR ★CR R SR CSR RSR
2009-09-12 Silverwood Theme Park 5000m 18:20.7 13th · 1st on team 113.6 -0.005 PR ★CR SR CSR RSR

2008 XC 111.7

Glacier Peak (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sun Willows Golf Course 5000m 18:40 133rd · 6th on team 112.1 +0.004 CR CSR
2008-11-01 South Whidbey Middle & High School 5000m 18:39.1 32nd · 6th on team 113.8 +0.021 CR R CSR RSR
2008-10-25 Lakewood HS 5000m 18:58.8 59th · 7th on team 109.4 -0.002 CR CSR
2008-10-11 Fernhill Park 5000m 18:24.9 95th · 6th on team 113.3 -0.002 PR ★CR R SR CSR RSR
2008-10-04 Franklin Park-Yakima 4828m 19:09.1 35th · 1st on team 109.5 +0.043 PR CR SR CSR
2008-09-27 Cedarcrest Golf Course 5000m 18:37.9 47th · 2nd on team 112.1 +0.001 PR ★CR R SR CSR RSR
2008-09-13 Bellarmine Prep HS 3218m 11:46.4 111th · 6th on team 112.1 +0.021 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 112.1

Glacier Peak (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 NW District 1 3A Championship Day 2 1600m 4:55.23 13th · 3rd on team 114.3 -0.036
2011-05-20 NW District 1 3A Championship Day 2 3200m 10:36.67 12th · 3rd on team 115.2 -0.036 ★PR SR
2011-05-18 NW District 1 3A Championship Day 1 1600m 4:55.23 13th · 3rd on team 114.7 -0.036
2011-05-13 WESCO 3A Finals 3200m 10:38.68 14th · 4th on team 114.6 -0.034 PR SR
2011-05-13 WESCO 3A Finals 1600m 4:51.58 11th · 3rd on team 116.0 -0.034 RSR
2011-05-11 WESCO 3A Prelims 1600m 4:51.58 11th · 3rd on team 115.8 -0.034 RSR
2011-05-04 WESCO JV Championships 1600m 4:51.5 5th · 1st on team 115.2 -0.038 ★PR SR RSR
2011-04-28 Edmonds-Woodway, Glacier Peak @ Kamiak 1600m 5:00.9 6th · 3rd on team 113.2 -0.030 SR RSR
2011-04-28 Edmonds-Woodway, Glacier Peak @ Kamiak 800m 2:19.71 7th · 3rd on team 108.3 -0.030 ★PR SR
2011-04-16 Eason Invitational 3200m 10:46.75 42nd · 2nd on team 112.6 -0.038 PR SR RSR
2011-04-14 Edmonds-Woodway, Glacier Peak @ Mountlake Terrace 800m 2:20.19 3rd · 2nd on team 107.6 -0.035
2011-04-14 Edmonds-Woodway, Glacier Peak @ Mountlake Terrace 1600m 5:04.07 6th · 2nd on team 111.8 -0.035 RSR
2011-03-31 Glacier Peak @ Everett 800m 2:20.01 5th · 3rd on team 107.1 -0.035 PR SR
2011-03-31 Glacier Peak @ Everett 1600m 5:02.54 4th · 2nd on team 111.6 -0.035 SR RSR
2011-03-26 37th Annual Don Holder Relays 1600m 5:08.72 26th · 3rd on team 109.8 -0.031 SR RSR
2011-03-19 Chuck Randall Relays 1600m 5:17.94 17th · 5th on team 105.8 -0.038 SR RSR

2010 TF 105.3

Glacier Peak (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-20 Chuck Randall Relays 1600m 5:18.07 27th · 5th on team 105.3 -0.038 SR RSR

2009 TF 107.9

Glacier Peak (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-06 Race results → 1600m 4:59 4th · 1st on team — — PR SR
2009-05-02 Race results → 3200m 10:47.6 41st · 1st on team — — PR SR
2009-04-30 @Glacier Pk-Lynnwood-Shorewood-Jackson 3200m 11:00.99 3rd · 2nd on team 110.6 -0.033
2009-04-23 Glacier Peak/Kamiak @ Meadowdale 1600m 5:07.35 8th · 4th on team 109.4 -0.035 PR SR
2009-04-23 Glacier Peak/Kamiak @ Meadowdale 800m 2:20.76 5th · 2nd on team 106.1 -0.035 PR SR
2009-04-18 Larry Eason Invitational Track and Field Meet 3200m 10:54.74 23rd · 2nd on team 111.2 -0.038 PR SR RSR
2009-04-16 Glacier Peak/Lynnwood @ Edmonds-Woodway 1600m 5:10.21 3rd · 3rd on team 107.9 -0.035 PR SR RSR
2009-04-16 Glacier Peak/Lynnwood @ Edmonds-Woodway 800m 2:22.62 3rd · 2nd on team 104.2 -0.035
2009-04-09 Race results → 3200m 11:11.27 10th · 3rd on team — — PR SR
2009-03-28 Race results → 1600m 5:11.04 23rd · 2nd on team — — PR SR
2009-03-28 Race results → 800m 2:22.14 21st · 3rd on team — — PR SR
2009-03-21 Chuck Randall Relays 1600m 5:16.7 14th · 2nd on team 105.8 -0.038 PR SR RSR