Racecast

Lucy Koth

Gonzaga Prep (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 109.8 2011 XC season
Best race 110.5 XC
Races 29
Seasons 4 2008 — 2011

RankedNation #46656·WA #2154·WA D4A #879·GREATER SPOKANE #149·Team #48 ?

Training paces & VO2max → critical speed 8:26/mi, fitted from 8 races in 2011

Cross Country

2011 XC 106.1

Gonzaga Prep (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Mead High School 5000m 24:20.4 66th · 6th on team 109.2 +0.021 ★PR ★CR SR CSR RSR
2011-10-18 Comstock Park 4828m 24:20.3 19th · 14th on team 106.4 +0.035 ★CR CSR
2011-10-08 John A. Finch Arboretum 5000m 25:49 34th · 7th on team 108.6 +0.077 CSR RSR
2011-09-28 John A. Finch Arboretum 5000m 25:59 22nd · 14th on team 107.3 +0.077 CSR
2011-09-24 University of Montana Golf Course 4828m 23:28.1 25th · 11th on team 108.4 -0.002 ★PR ★CR SR CSR RSR
2011-09-21 Siemers Farm, Green Bluff 5000m 25:07 30th · 12th on team 107.1 +0.034 ★CR SR CSR RSR
2011-09-14 Seven Mile 5000m 27:08 13th · 13th on team 100.2 +0.038 ★CR SR CSR
2011-09-02 John A. Finch Arboretum 2500m 12:59 20th · 20th on team 101.5 +0.080 SR CSR RSR

2010 XC 105.7

Gonzaga Prep (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Mead High School 5000m 24:57.1 79th · 8th on team 106.1 +0.021 SR CSR
2010-10-20 John A. Finch Arboretum 5000m 25:23 10th · 8th on team 110.5 +0.077 ★CR ★R CSR RSR
2010-10-13 Siemers Farm, Green Bluff 5000m 25:10 10th · 10th on team 107.4 +0.034 CR SR CSR
2010-10-09 John A. Finch Arboretum 5000m 25:57.4 33rd · 5th on team 108.0 +0.077 CR CSR RSR
2010-09-29 Central Valley High School 5000m 25:13 24th · 7th on team 107.2 +0.033 ★CR SR CSR RSR
2010-09-22 Audubon Park 4828m 25:05 9th · 9th on team 104.5 +0.049 ★CR CSR
2010-09-18 University of Montana Golf Course 4828m 24:35.3 135th · 8th on team 101.1 -0.002 SR CSR
2010-09-15 John A. Finch Arboretum 5000m 27:34 9th · 9th on team 102.0 +0.077 CR SR CSR
2010-09-11 Mead High School 4023m 19:58 13th · 2nd on team 105.1 +0.017 ★PR ★CR SR CSR RSR
2010-09-03 John A. Finch Arboretum 2500m 12:41 14th · 14th on team 104.7 +0.080 ★PR ★CR SR CSR RSR

2009 XC 98.2

Gonzaga Prep (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Mead High School 5000m 25:49.8 52nd · 6th on team 105.1 +0.021 SR CSR
2009-10-14 Mead High School 5000m 29:09 28th · 21st on team 92.6 +0.021 CSR
2009-10-10 John A. Finch Arboretum 5000m 27:38 39th · 4th on team 102.2 +0.077 CR SR CSR
2009-10-07 John A. Finch Arboretum 5000m 34:08 48th · 11th on team 83.0 +0.077
2009-09-26 University of Montana Golf Course 4828m 23:47.6 107th · 8th on team 107.6 -0.002 PR CR SR CSR RSR
2009-09-23 John A. Finch Arboretum 5000m 30:58 53rd · 14th on team 92.1 +0.077 CR SR CSR
2009-09-19 Shadle Park 4023m 20:34 68th · 9th on team 104.3 +0.036 PR ★CR SR CSR RSR
2009-09-16 Liberty Lake County Park 4828m 28:28 12th · 12th on team 98.5 +0.092 PR ★CR SR CSR RSR

2008 XC 95.4

Gonzaga Prep (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Mead High School 5000m 24:27.9 21st · 2nd on team 109.8 +0.021 PR CR R SR CSR RSR
2008-09-24 Manito Park 4828m 29:24 49th · 19th on team 93.3 +0.092 PR ★CR R SR CSR RSR
2008-09-05 John A. Finch Arboretum 2500m 15:44 30th · 30th on team 83.0 +0.080 PR CR R SR CSR RSR