Racecast

Ben Hieronymus

Logos (ID) · 11 · EMPIREID D2ADistrict II2A · Compare head to head

Athlete rating 121.4 2010 XC season
Best race 122.2 XC
Races 33
Seasons 3 2008 — 2010

RankedNation #12156·ID #165·ID D2A #1852·EMPIRE #72·Team #10 ?

Training paces & VO2max → critical speed 6:38/mi, fitted from 22 races in 2009

Cross Country

2010 XC 120.7

Logos (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Scenic 6 Park 5000m 17:35 2nd · 1st on team 119.7 +0.020 ★CR CSR
2010-10-08 Hells Gate State Park 5000m 17:23.6 4th · 2nd on team 121.9 +0.031 ★PR ★CR SR CSR RSR
2010-10-05 St.George's 5000m 18:05 4th · 2nd on team 120.5 +0.057 ★CR SR CSR RSR
2010-09-11 Silverwood Theme Park 5000m 24:02.4 252nd · 1st on team — -0.005 ★CR SR CSR

2009 XC 115.8

Logos (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-17 Scenic 6 Park 5000m 19:51 3rd · 2nd on team 107.9 +0.020 CR CSR
2009-10-10 Riley Creek 5000m 18:14 14th · 1st on team 113.6 -0.004 ★CR CSR
2009-10-03 Phillips Farm 5000m 18:17.7 2nd · 1st on team 120.7 +0.075 ★CR CSR
2009-09-25 Hells Gate State Park 5000m 19:40.1 11th · 2nd on team 110.6 +0.031 CR CSR
2009-09-22 St.George's 5000m 18:42 3rd · 1st on team 117.8 +0.057 CR CSR
2009-09-19 Farragut State Park 5000m 19:11.6 25th · 1st on team 113.2 +0.038 ★CR CSR
2009-09-12 Chief Timothy Island 4184m 15:24 2nd · 1st on team 116.8 +0.047 ★PR ★CR SR CSR
2009-09-10 Pinehurst Golf Course 5000m 17:37 3rd · 1st on team 119.1 -0.003 PR ★CR SR CSR
2009-09-03 Troy HS 5000m 17:53 2nd · 1st on team 122.2 +0.045 PR ★CR ★R SR CSR RSR

2008 XC 112.1

Logos (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-04 Dover Bay 5000m 17:58 21st · 3rd on team 114.1 -0.020 PR ★CR R SR CSR RSR
2008-09-27 Phillips Farm 5000m 20:10.7 2nd · 2nd on team 111.5 +0.075 CR CSR
2008-09-20 Farragut State Park 5000m 19:37.1 25th · 5th on team 110.8 +0.038 PR CR SR CSR
2008-09-16 St.George's 5000m 20:02 17th · 4th on team 111.1 +0.057 PR CR SR CSR
2008-09-13 Chief Timothy Island 4184m 15:52 4th · 3rd on team 113.1 +0.047 PR CR R SR CSR RSR

Track & Field

2010 TF 114.2

Logos (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 District II Meet of Champions 1600m 4:56 4th · 2nd on team 114.6 -0.027
2010-05-06 District II Meet of Champions 3200m 10:25.6 3rd · 1st on team 117.2 -0.027 ★PR SR RSR
2010-05-01 Kamiah Invitational 3200m 10:38.9 3rd · 1st on team 115.5 -0.025
2010-04-28 Whitman County T&F Meet 1600m 5:02.4 2nd · 2nd on team 113.8 -0.019
2010-04-28 Whitman County T&F Meet 3200m 10:45.4 2nd · 2nd on team 115.7 -0.019
2010-04-24 King's Invitational 1600m 4:49.59 2nd · 1st on team 116.2 -0.040 ★PR SR RSR
2010-04-24 King's Invitational 3200m 10:27.42 6th · 1st on team 116.5 -0.040 PR SR RSR
2010-04-21 Whitman County T&F Meet 3200m 10:44 1st · 1st on team 115.2 -0.019 RSR
2010-04-08 Lapwai Meet 3200m 11:07.9 1st · 1st on team 111.1 -0.027
2010-04-08 Lapwai Meet 1600m 5:17.4 3rd · 2nd on team 107.8 -0.027
2010-03-25 Kamiah 1600m 5:02.4 5th · 2nd on team 112.2 -0.025 PR SR
2010-03-25 Kamiah 3200m 10:42 3rd · 1st on team 114.8 -0.025 PR SR RSR
2010-03-20 Lapwai 3A/2A/1A/JV Invitational 3200m 10:44.3 3rd · 1st on team 114.0 -0.027 PR SR RSR

2008 TF —

Logos (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-13 Race results → shot 31'09.00 — — —
2008-05-13 Race results → 1600m 5:09.7 1st · 1st on team — — PR SR