Racecast

Alicia Coning

UNA (CA) · SO-2 · MD D3ABCPS HIGH SCHOOL3A · Compare head to head

Athlete rating 105.6 2013 TF season
Best race 107.3 TF
Races 20
Seasons 2 2012 — 2013

RankedNation #4324·MD #43·Team #23 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 18 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 92.5

UNA (CA) · Grade SO-2 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 UD Delaware Blue/Gold XC Invitational 6000m 27:50.9 63rd · 2nd on team 92.5 — ★CR SR CSR RSR

2012 XC 101.8

Towson (MD) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-09 NCAA Division I Mid-Atlantic Region Cross Country Championships 6000m 24:45.7 181st · 6th on team 104.0 — ★CR CSR
2012-10-27 Colonial Athletic Association Championships 6000m 25:42 75th · 8th on team 100.2 — ★CR CSR
2012-10-13 Tribe Open 6000m 24:25.8 42nd · 6th on team 105.4 — ★PR ★CR R SR CSR RSR
2012-09-28 Lehigh's Paul Short Run (Women's Brown) 6000m 25:13.5 235th · 6th on team 102.1 — PR ★CR SR CSR
2012-09-21 Towson University Invitational Cross Country Meet 5000m 20:35.7 18th · 6th on team 103.0 — ★PR ★CR R SR CSR RSR
2012-09-15 University of Delaware Cross Country Invitational 6000m 25:35.8 34th · 6th on team 100.6 — PR ★CR R SR CSR RSR
2012-08-31 Baltimore Metro Cross Country Meet 5000m 21:42.2 40th · 7th on team 97.7 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 104.6

Towson (MD) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Women's 1500 Meters 5:13.11 14th · 1st on team 103.9 —
2013-04-20 Meet results → Women's 1500 Meters 5:11.1 15th · 1st on team 104.6 —
2013-04-13 Johns Hopkins Invite 1500m 5:09.48 28th · 1st on team 105.1 -0.034 ★PR SR
2013-04-06 Meet results → Women's 1500 Meters 5:11.81 10th · 2nd on team 104.3 —
2013-03-30 Meet results → Women's 1500 Meters 5:08.31 11th · 1st on team 105.5 —
2013-03-16 Meet results → Women's 1500 Meters 5:03.14 11th · 1st on team 107.3 — ★PR ★R SR RSR
2013-03-08 Meet results → Women's 800 Meters 2:27.84 28th · 2nd on team 106.0 — ★PR R SR RSR
2013-02-24 Meet results → Women's 1000 Meters 3:14.54 9th · 1st on team 105.6 — R SR RSR
2013-01-26 Meet results → Women's 1000 Meters 3:17.39 8th · 3rd on team 102.8 — SR
2013-01-19 Meet results → Women's 800 Meters 2:36.85 17th · 1st on team 101.3 — PR SR
2012-12-06 Meet results → Women's Mile 5:36.34 17th · 2nd on team 104.5 — ★PR SR RSR

2012 TF —

Towson (MD) · Grade FR-1 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-26 Meet results → Women's 1000 Meters 3:14.54 9th · 1st on team — — PR SR