Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Van Cortlandt Park | 8047m | 25:36.7 | 4th · 1st on team | 66.5 | +0.042 | ★CR CSR |
| 2015-11-13 | Panorama Farms | 10000m | 31:17.1 | 65th · 2nd on team | 115.2 | +0.035 | ★PR ★CR SR CSR |
| 2015-10-31 | Pole Green Park | 8047m | 25:19.5 | 33rd · 4th on team | 68.0 | +0.012 | ★PR ★CR SR CSR |
| 2015-10-16 | Beeson Park | 8000m | 24:58.8 | 4th · 2nd on team | 115.9 | +0.032 | ★PR ★CR SR CSR RSR |
| 2015-10-03 | Oatlands Plantation, Leesburg, VA. | 7850m | 25:16.4 | 3rd · 2nd on team | 113.1 | +0.044 | ★PR ★CR SR CSR RSR |
| 2015-09-12 | New Market Battlefield | 7900m | 25:49 | 1st · 1st on team | 110.8 | +0.040 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 32:44.9 | 126th · 6th on team | 107.5 | — | SR CSR |
| 2014-11-01 | Atlantic 10 Championships | 8000m | 27:04.2 | 102nd · 9th on team | 105.9 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 25:23 | 74th · 3rd on team | 112.9 | — | ★CR SR CSR RSR |
| 2014-10-04 | Mason XC Invitational | 8000m | 26:22.5 | 2nd · 2nd on team | 108.7 | — | ★CR SR CSR |
| 2014-09-13 | JMU Open Invitational Cross Country | 7900m | 26:02 | 25th · 7th on team | 108.8 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 31:42.6 | 65th · 5th on team | 111.0 | — | PR ★CR SR CSR |
| 2012-10-27 | Colonial Athletic Association Championships | 8000m | 25:34.5 | 17th · 8th on team | 112.1 | — | ★CR CSR |
| 2012-10-12 | Blue Ridge Open Cross Country Meet | 8000m | 25:20.4 | 32nd · 6th on team | 111.9 | — | PR ★CR SR CSR |
| 2012-09-29 | Mason Invitational | 7800m | 25:46.1 | 13th · 4th on team | 108.5 | — | ★PR ★CR SR CSR |
| 2012-09-15 | Eastern State Hospital | 8000m | 25:55 | 11th · 3rd on team | 113.3 | +0.039 | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | George Mason Invitational | 8000m | 27:48 | 37th · 11th on team | — | — | PR ★CR SR CSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-15 | IC4A/ECAC Outdoor Championships | 1500m | 3:52.05 | 23rd · 4th on team | 114.5 | -0.040 | SR RSR |
| 2016-05-07 | Atlantic 10 Outdoor Championships | 1500m | 3:53.89 | 2nd · 1st on team | 113.2 | -0.036 | SR |
| 2016-04-24 | Duke Invitational | 1500m | 3:54.58 | 12th · 2nd on team | 112.9 | -0.038 | SR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 3:55.71 | 4th · 1st on team | 112.8 | — | SR |
| 2016-03-26 | Raleigh Relays | 5000m | 15:03.31 | 72nd · 2nd on team | 110.3 | -0.038 | ★PR SR |
| 2016-03-19 | Tribe Invitational | 3000m | 8:38.33 | 9th · 3rd on team | 112.0 | -0.036 | ★PR SR |
| 2016-03-19 | Tribe Invitational | 800m | 1:56.1 | 2nd · 1st on team | 111.1 | -0.036 | ★PR SR |
| 2016-02-21 | Atlantic 10 Indoor Championship | 1mile | 4:13.98 | 3rd · 1st on team | 113.9 | -0.040 | ★PR SR RSR |
| 2016-02-06 | Scarlet and White | 3000m | 8:38.81 | 7th · 3rd on team | 111.3 | -0.053 | PR SR |
| 2016-01-30 | Patriot Games Invitational | 1mile | 4:18.24 | 2nd · 1st on team | 112.4 | -0.038 | PR SR RSR |
| 2016-01-16 | Great Dane Classic | 1mile | 4:22.23 | 21st · 1st on team | 109.1 | -0.043 | PR SR RSR |
| 2016-01-09 | Meet results → | Men's 3000 Meters | 9:06.58 | 19th · 7th on team | 106.5 | — | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Men's 1500 Meters Preliminaries | 4:12.7 | 33rd · 4th on team | 105.6 | — | ★PR SR |
| 2015-05-11 | Meet results → | Men's 1500 Meters | 3:47.01 | 5th · 1st on team | 117.6 | — | ★PR ★R SR RSR |
| 2015-05-04 | Atlantic 10 Outdoor Championships | 1500m | 3:55.47 | 11th · 2nd on team | 113.2 | -0.036 | |
| 2015-04-17 | Meet results → | Men 800m Run Saturday | 1:56.62 | 23rd · 2nd on team | 110.0 | — | ★PR SR |
| 2015-04-17 | Meet results → | Men 1500m Run Friday | 4:06.93 | 85th · 3rd on team | 108.1 | — | SR |
| 2015-04-11 | George Mason Springtime Invitational | 1500m | 3:51.26 | 19th · 2nd on team | 115.5 | -0.036 | ★PR R SR RSR |
| 2015-04-02 | Meet results → | Men 1500m Run Seeded University | 3:55.3 | 12th · 2nd on team | 113.4 | — | ★PR R SR RSR |
| 2015-03-20 | Meet results → | Men's 3000 Meters | 8:55.14 | 13th · 3rd on team | 108.1 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Men's 1500 Meters | 3:53.61 | 3rd · 1st on team | — | — | PR SR |
| 2014-04-16 | Meet results → | Men 1500m Run Friday | 3:52.44 | 33rd · 1st on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 3:55.38 | 29th · 2nd on team | — | — | PR SR |
| 2014-04-03 | Meet results → | Men 1500m Run Seeded University | 3:56.83 | 29th · 2nd on team | — | — | PR SR |
| 2014-03-21 | Meet results → | Men's 3000 Meters | 9:03.16 | 15th · 8th on team | — | — | |
| 2014-03-02 | Meet results → | Men's Mile | 4:16.24 | 3rd · 1st on team | — | — | ★PR SR |
| 2014-02-22 | Atlantic-10 Indoor Track and Field Championships | 3000m | 8:57.38 | 15th · 2nd on team | — | -0.040 | |
| 2014-02-08 | BU David Hemery Valentine Invitational | 3000m | 8:41.96 | 85th · 2nd on team | — | -0.049 | PR SR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 8:53.08 | 16th · 3rd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-24 | Meet results → | Men's 3000 Meters | 8:43.87 | 4th · 1st on team | 110.7 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-02-26 | Meet results → | Men's 3000 Meters | 8:43.87 | 4th · 1st on team | — | — | PR SR |