Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 32:36.7 | 120th · 5th on team | 107.9 | — | ★PR ★CR SR CSR |
| 2014-11-01 | Atlantic 10 Championships | 8000m | 25:26.9 | 23rd · 5th on team | 112.6 | — | ★PR ★CR R SR CSR RSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 25:33 | 93rd · 4th on team | 112.2 | — | ★CR R SR CSR RSR |
| 2014-09-13 | JMU Open Invitational Cross Country | 7900m | 25:48.2 | 22nd · 4th on team | 109.7 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 27:23.2 | 74th · 10th on team | — | +0.042 | ★PR ★CR SR CSR |
| 2013-11-02 | Atlantic 10 Cross Country Championships | 8000m | 25:29 | 59th · 9th on team | — | +0.012 | PR ★CR SR CSR |
| 2013-10-18 | Blue Ridge Open CC Meet | 8000m | 26:34.2 | 100th · 8th on team | — | +0.019 | ★CR SR CSR |
| 2013-10-05 | Mason XC Invitational | 8000m | 28:20.9 | 15th · 6th on team | — | — | ★CR SR CSR |
| 2013-09-06 | Richmond Spider Open | 5000m | 15:58.4 | 33rd · 5th on team | — | — | ★PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Colonial Athletic Association Championships | 8000m | 25:54 | 21st · 10th on team | 110.7 | — | PR ★CR R SR CSR RSR |
| 2012-10-12 | Blue Ridge Open Cross Country Meet | 8000m | 26:09.3 | 71st · 10th on team | 108.4 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | Mason Invitational | 7800m | 26:30.8 | 29th · 9th on team | 105.4 | — | ★PR ★CR SR CSR |
| 2012-09-15 | Eastern State Hospital | 8000m | 27:22 | 25th · 7th on team | 107.4 | +0.039 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | George Mason Invitational | 8000m | 26:56.1 | 20th · 9th on team | 106.8 | — | PR ★CR R SR CSR RSR |
| 2011-09-17 | University of Delaware - Delaware Invitational | 8000m | 27:20.3 | 17th · 6th on team | 105.2 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-19 | Meet results → | Men's 3000 Meters | 8:49.19 | 18th · 5th on team | — | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-04 | Atlantic 10 Outdoor Championships | 10-km | 32:36.54 | 11th · 2nd on team | 104.4 | -0.036 | ★PR SR |
| 2015-04-11 | George Mason Springtime Invitational | 5000m | 15:03.71 | 11th · 1st on team | 111.6 | -0.036 | |
| 2015-04-02 | Meet results → | Men's 10,000 Meters | 32:02.39 | 10th · 1st on team | 106.4 | — | ★PR SR |
| 2015-03-20 | Meet results → | Men's 3000 Meters | 8:53.7 | 11th · 2nd on team | 108.4 | — | |
| 2015-02-21 | Atlantic-10 Indoor Track and Field Championships | 5000m | 14:51.81 | 5th · 2nd on team | 112.9 | -0.040 | ★PR ★R SR RSR |
| 2015-02-07 | Meet results → | Men's 3000 Meters | 8:41.37 | 14th · 4th on team | 110.9 | — | ★PR SR RSR |
| 2015-01-31 | Meet results → | Men's 5000 Meters | 15:19.87 | 5th · 4th on team | 110.2 | — | SR RSR |
| 2015-01-10 | Meet results → | Men's Mile | 4:31.3 | 13th · 7th on team | 107.8 | — | SR RSR |
| 2015-01-10 | Meet results → | Men's 3000 Meters | 8:59.15 | 11th · 3rd on team | 108.1 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Men's 5000 Meters | 15:52.85 | 20th · 3rd on team | — | — | |
| 2014-04-12 | Meet results → | Men's 5000 Meters | 15:11.68 | 11th · 1st on team | — | — | ★PR SR |
| 2014-03-21 | Meet results → | Men's 3000 Meters | 9:16.68 | 18th · 11th on team | — | — | |
| 2014-03-02 | Meet results → | Men's 3000 Meters | 8:51.16 | 9th · 1st on team | — | — | PR SR |
| 2014-02-22 | Atlantic-10 Indoor Track and Field Championships | 5000m | 15:11.36 | 8th · 2nd on team | — | -0.040 | PR SR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 3000m | 8:44.74 | 91st · 3rd on team | — | -0.049 | ★PR SR |
| 2014-02-01 | Meet results → | Men's Mile | 4:28.87 | 21st · 4th on team | — | — | ★PR SR |
| 2014-01-11 | Meet results → | Men's Mile | 4:39.92 | 17th · 7th on team | — | — | SR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 9:29.11 | 15th · 5th on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | Meet results → | Men's 5000 Meters | 15:37.23 | 10th · 2nd on team | 107.0 | — | SR |
| 2013-04-13 | George Mason Springtime Invitational | 5000m | 15:20.73 | 22nd · 4th on team | 109.1 | -0.036 | PR SR RSR |
| 2013-04-06 | Colonial Relays | 5000m | 15:33.8 | 8th · 1st on team | 107.5 | -0.036 | PR SR RSR |
| 2013-03-22 | Meet results → | Men's 3000 Meters | 9:10.79 | 21st · 8th on team | 104.4 | — | SR |
| 2013-02-24 | Meet results → | Men's 3000 Meters | 9:34.9 | 13th · 3rd on team | 100.8 | — | |
| 2013-01-05 | Meet results → | Men's 3000 Meters | 9:10.96 | 6th · 5th on team | 105.2 | — | SR RSR |
| 2013-01-05 | Meet results → | Men's Mile | 4:35.33 | 14th · 4th on team | 105.6 | — | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-14 | Meet results → | Men's 5000 Meters | 15:35.26 | 18th · 3rd on team | 107.4 | — | PR R SR RSR |
| 2012-03-17 | Meet results → | Men's 3000 Meters | 9:07.37 | 10th · 1st on team | 104.8 | — | PR SR RSR |
| 2012-02-26 | Meet results → | Men's 3000 Meters | 9:34.9 | 13th · 3rd on team | 100.6 | — | PR SR RSR |