Racecast

Rhonda Costin

Oregon Tech (OR) · Sr · NAIA · Compare head to head

Athlete rating 105.8 2016 TF season
Best race 124.4 XC
Races 42
Seasons 4 2013 — 2016

RankedNation #6986·CASCADE COLLEGIATE #55·OR #155·Team #7 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 10 races in 2015

Rating scale ?

Cross Country

2015 XC 116.8

Oregon Tech (OR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 McAlpine Creek Park 5000m 19:56.4 6th · 6th on team 114.2 -0.015 ★CR CSR
2015-11-07 Corban University 5000m 20:23.2 5th · 5th on team 118.6 +0.046 ★CR CSR
2015-10-24 William Jessup University 5000m 19:53.9 5th · 5th on team 115.7 -0.008 ★CR CSR
2015-10-03 Bush Park 5000m 19:44.5 49th · 4th on team 118.7 +0.009 SR CSR RSR

2014 XC 116.3

Oregon Tech (OR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Rim Rock Farm 5000m 20:04.7 194th · 7th on team 111.7 -0.032 ★CR CSR
2014-11-08 Fernhill Park 5000m 19:24 6th · 6th on team 124.4 +0.038 ★PR ★CR ★R SR CSR RSR
2014-10-25 Irvine Regional Park 5000m 19:46.4 50th · 5th on team 116.6 -0.013 CSR
2014-10-04 Bush Park 5000m 19:41.4 54th · 7th on team 119.6 +0.009 SR CSR RSR
2014-09-19 Fernhill Park 5000m 20:34 35th · 7th on team 117.0 +0.038 CR SR CSR RSR
2014-09-13 Redding 5000m 21:16 6th · 6th on team 108.7 -0.007 ★CR SR CSR RSR

2013 XC 115.0

Oregon Tech (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Fairview Golf Course 5000m 20:23.7 32nd · 3rd on team 115.1 +0.016 ★CR CSR
2013-10-26 Irvine Regional Park 5000m 19:41.2 40th · 3rd on team 116.6 -0.013 ★CR CSR
2013-10-05 Bush Park 5000m 19:28.3 52nd · 3rd on team 120.0 +0.009 PR ★CR R SR CSR RSR
2013-09-20 Brothers Park 5000m 21:22 35th · 3rd on team 112.4 +0.037 ★CR CSR
2013-09-14 Hornet Jamboree 5000m 19:34.2 16th · 1st on team 118.6 — PR ★CR R SR CSR RSR
2013-09-07 Trinidad State Beach 6000m 25:20 24th · 3rd on team 107.4 -0.032 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 105.0

Oregon Tech (OR) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Cascade Conference Championship 10-km 41:05.77 4th · 1st on team 104.0 -0.028
2016-04-30 Mt. Hood Track Festival 5000m 19:13.98 1st · 1st on team 105.1 -0.037 SR
2016-04-16 Pacific Open 1500m 5:07.49 16th · 2nd on team 105.4 -0.035 ★PR SR
2016-04-01 San Francisco Distance Carnival 5000m 19:17.43 131st · 2nd on team 105.8 -0.041
2016-03-19 Hornet Invitational 5000m 19:15.51 21st · 2nd on team 106.8 -0.036 SR RSR
2016-03-05 Erik Anderson Memorial Ice Breaker Invitational 10-km 40:33.07 9th · 1st on team 102.9 -0.039 ★PR SR RSR
2016-02-21 Davis Stampede halfmar 1:29 1st · 1st on team — -0.036 ★PR SR

2015 TF 105.6

Oregon Tech (OR) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Cascade Conference Championships 10-km 40:47.75 1st · 1st on team 105.2 -0.030 PR SR
2015-04-23 Titan Twilight 3000m 10:51 4th · 4th on team 107.7 -0.037 ★PR SR
2015-04-03 San Francisco State Distance Carnival 5000m 19:01.49 4th · 2nd on team 107.9 -0.041 SR RSR
2015-03-21 EOU Team Challenge 10-km 41:43.53 2nd · 2nd on team 101.4 -0.028 SR RSR

2014 TF 104.8

Oregon Tech (OR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Cascade Conference Championships - Day 2 5000m 19:40.87 9th · 1st on team 105.5 -0.016
2014-04-12 Chico Twilight 1500m 5:21.29 2nd · 2nd on team 104.0 -0.017
2014-04-04 San Francisco State Distance Carnival 5000m 18:52.92 82nd · 1st on team 106.4 -0.048 ★PR SR
2014-03-22 EOU Team Challenge 10-km 41:00.45 1st · 1st on team 102.2 -0.038 PR SR
2014-03-15 Wildcat Invite 5000m 19:27.28 1st · 1st on team 107.2 -0.017 PR SR RSR
2014-03-15 Wildcat Invite 1500m 5:16.02 4th · 4th on team 105.0 -0.017 PR SR
2014-02-15 Humboldt Green & Gold 3200m 12:04.2 1st · 1st on team 103.1 -0.047 ★PR SR RSR
2014-02-09 Davis Stampede halfmar 1:34:01.6 2nd · 2nd on team — -0.036 PR SR

2013 TF —

Oregon Tech (OR) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-25 Meet results → Women's 1500 Meters 5:08.93 15th · 4th on team — — ★PR SR
2013-04-12 Meet results → Women's 5000 Meters 19:48.85 36th · 2nd on team — — ★PR SR
2013-04-12 Meet results → Women 1500m Run 5:15.04 16th · 3rd on team — — ★PR SR
2013-04-06 Meet results → Women's 1500 Meters 5:15.11 2nd · 1st on team — —
2013-03-29 Meet results → Women's 1500 Meters 5:10.54 10th · 2nd on team — — PR SR
2013-03-29 Meet results → Women's 2 Mile 12:17.38 23rd · 3rd on team — — ★PR SR
2013-03-23 Meet results → Women's 1500 Meters 5:12.11 26th · 3rd on team — — PR SR