Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 24:33.2 | 7th · 1st on team | 114.0 | -0.139 | ★CR CSR |
| 2015-11-14 | Central College | 8000m | 25:30.5 | 4th · 1st on team | 118.2 | -0.081 | CSR RSR |
| 2015-10-31 | Como Park Golf Course | 8000m | 25:44.6 | 2nd · 1st on team | 116.2 | -0.086 | ★CR CSR |
| 2015-10-17 | Harkness Memorial State Park | 8000m | 24:32.1 | 1st · 1st on team | 115.0 | -0.151 | ★CR SR CSR |
| 2015-10-03 | Carleton College | 8000m | 24:45.7 | 1st · 1st on team | 117.1 | -0.118 | ★CR SR CSR RSR |
| 2015-09-19 | St. Olaf College Cross-Country Course | 8000m | 25:24.1 | 3rd · 1st on team | 116.3 | -0.109 | ★CR SR CSR RSR |
| 2015-09-04 | Sioux Falls, SD | 6437m | 19:24.7 | 7th · 1st on team | — | -0.173 | ★CR SR CSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Xavier (Ohio) University. | 8000m | 24:27.3 | 18th · 1st on team | 115.4 | -0.153 | ★PR ★CR SR CSR |
| 2014-11-15 | Central College | 8000m | 25:30.5 | 4th · 1st on team | 116.4 | -0.081 | CR CSR |
| 2014-11-15 | A.N. Kyper Athletics Complex | 8000m | 24:54.9 | 6th · 1st on team | 116.9 | — | ★CR CSR |
| 2014-11-01 | Como Golf Course, St. Paul | 8000m | 25:19.3 | 5th · 1st on team | 115.4 | -0.103 | CSR |
| 2014-11-01 | MIAC Championships | 8000m | 25:19.3 | 5th · 1st on team | 129.8 | — | ★CR CSR |
| 2014-10-18 | AAE Invitational | 8000m | 24:47.1 | 10th · 1st on team | 131.8 | — | ★CR CSR |
| 2014-10-03 | BluGold Invitational | 8000m | 24:41.4 | 2nd · 1st on team | 136.4 | — | PR ★CR SR CSR |
| 2014-09-20 | St Olaf Invitational | 8000m | 25:05.2 | 3rd · 1st on team | 132.9 | — | ★CR SR CSR |
| 2014-09-13 | 53rd Les Duke | 8000m | 25:05.4 | 2nd · 1st on team | 132.9 | — | ★CR SR CSR |
| 2014-09-05 | Augie Twilight Cross Country Meet | 6437m | 18:32.5 | 2nd · 1st on team | 143.6 | — | ★PR ★CR ★R SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 25:40.8 | 64th · 1st on team | 113.9 | -0.124 | ★CR CSR |
| 2013-11-23 | NCAA Division III Cross Country Championships | 8000m | 25:40.9 | 64th · 1st on team | — | — | ★CR CSR |
| 2013-11-16 | St. Olaf College | 8000m | 25:26.7 | 11th · 1st on team | 114.8 | -0.120 | |
| 2013-11-02 | Como Golf Course, St. Paul | 8000m | 25:19.3 | 5th · 1st on team | 115.4 | -0.103 | CR CSR |
| 2013-11-02 | Riverside Park | 8000m | 26:36.8 | 27th · 5th on team | 111.7 | -0.101 | ★CR CSR |
| 2013-10-19 | Lewis & Clark Invitational | 8000m | 25:07 | 3rd · 1st on team | 132.7 | — | ★CR R CSR RSR |
| 2013-10-04 | Whitetail Golf Course | 8000m | 25:16.9 | 12th · 1st on team | 113.1 | -0.135 | ★CR CSR |
| 2013-09-21 | St. Olaf College | 8000m | 25:15.7 | 4th · 1st on team | 115.8 | -0.120 | ★CR CSR |
| 2013-09-14 | 52nd Les Duke Invitational | 8000m | 24:50.2 | 2nd · 1st on team | — | — | PR ★CR SR CSR |
| 2013-09-14 | Grinnell College Athletic Fields | 8000m | 24:51 | 2nd · 1st on team | 119.0 | -0.114 | ★CR CSR RSR |
| 2013-09-07 | Central College Course | 8000m | 26:30.3 | 2nd · 1st on team | 113.8 | -0.101 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | MIAC Championships | 8000m | 28:10 | 109th · 12th on team | 118.4 | — | CR CSR |
| 2012-10-13 | Tim Young Cross Country Invitational | 8000m | 27:37.1 | 14th · 6th on team | 120.7 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | Roy Griak Invitational | 8000m | 27:54.4 | 94th · 5th on team | 119.1 | — | PR ★CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | NCAA D3 Outdoor Championships | 10-km | 32:24.54 | 13th · 1st on team | 106.8 | -0.028 | |
| 2016-05-28 | NCAA D3 Outdoor Championships | 5000m | 14:36.37 | 4th · 1st on team | 116.1 | -0.028 | SR RSR |
| 2016-05-13 | Meet results → | Men's 5000 Meters | 14:40.94 | 1st · 1st on team | — | — | |
| 2016-05-13 | Meet results → | Men's 10,000 Meters | 32:10.44 | 1st · 1st on team | — | — | SR |
| 2016-04-30 | Drake Relays | 10-km | 29:35.63 | 1st · 1st on team | 115.2 | -0.045 | ★PR SR RSR |
| 2016-04-23 | Carleton Relays | 1500m | 3:57.59 | 1st · 1st on team | 112.3 | -0.032 | ★PR SR |
| 2016-04-15 | Meet results → | Men 5000m Run Friday | 14:19.09 | 7th · 1st on team | — | — | ★PR SR |
| 2016-04-03 | Hamline Invitational | 5000m | 14:38.69 | 2nd · 1st on team | 114.2 | -0.041 | SR RSR |
| 2016-03-12 | NCAA D3 Indoor Championships | 5000m | 14:49.45 | 13th · 1st on team | 113.0 | -0.046 | SR |
| 2016-03-03 | Meet results → | Men's 5000 Meters | 14:28 | 1st · 1st on team | — | — | ★PR SR |
| 2016-03-03 | Meet results → | Men's 3000 Meters | 8:24.65 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-02-20 | Tostrud Open | 1mile | 4:25.17 | 1st · 1st on team | 108.9 | -0.044 | ★PR SR |
| 2016-02-19 | Meet results → | Men 3000m Run Seeded | 8:26.19 | 2nd · 1st on team | — | — | ★PR SR |
| 2016-02-12 | UST The Showcase | 5000m | 14:59.07 | 10th · 1st on team | 112.0 | -0.045 | SR |
| 2016-02-06 | Ted Nelson Classic | 3000m | 8:30.65 | 1st · 1st on team | 113.3 | -0.042 | ★PR SR RSR |
| 2016-01-22 | Carl-Ham-St. Olaf Triangular | 3000m | 8:34.78 | 4th · 1st on team | 112.1 | -0.044 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | NCAA D3 T&F Championships | 5000m | 14:25.09 | 6th · 1st on team | 117.3 | -0.033 | ★PR SR RSR |
| 2015-05-23 | NCAA D3 T&F Championships | 10-km | 30:51.74 | 3rd · 1st on team | 112.8 | -0.033 | PR SR |
| 2015-05-08 | Meet results → | Men's 10,000 Meters | 30:40.8 | 2nd · 1st on team | — | — | |
| 2015-05-08 | Meet results → | Men's 5000 Meters | 14:57.64 | 2nd · 1st on team | — | — | |
| 2015-04-28 | Meet results → | Men's 1500 Meters | 4:05.69 | 1st · 1st on team | — | — | SR |
| 2015-04-23 | Meet results → | Men's 5000 Meters | 14:29.84 | 2nd · 1st on team | — | — | PR SR |
| 2015-04-16 | Meet results → | Men's 10,000 Meters | 30:36.07 | 1st · 1st on team | — | — | ★PR SR |
| 2015-04-11 | Hamline Invitational | 5000m | 14:41.64 | 1st · 1st on team | 114.2 | -0.041 | PR SR RSR |
| 2015-03-05 | Meet results → | Men's 5000 Meters | 15:31.99 | 9th · 1st on team | — | — | |
| 2015-03-05 | Meet results → | Men's 3000 Meters | 8:39.97 | 6th · 2nd on team | — | — | |
| 2015-02-21 | Meet results → | Men's 800 Meters | 2:03.3 | 10th · 5th on team | — | — | SR |
| 2015-02-13 | Meet results → | Men's 5000 Meters | 14:47.68 | 7th · 1st on team | — | — | PR SR |
| 2015-02-06 | Meet results → | Men's 3000 Meters | 8:31.86 | 2nd · 2nd on team | — | — | SR |
| 2015-01-23 | Meet results → | Men's Mile | 4:22.58 | 5th · 2nd on team | — | — | ★PR SR |
| 2015-01-16 | Meet results → | Men's 3000 Meters | 8:37.36 | 2nd · 2nd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-09 | Meet results → | Men's 10,000 Meters | 32:14.22 | 3rd · 1st on team | — | — | |
| 2014-05-09 | Meet results → | Men's 5000 Meters | 15:21.67 | 9th · 2nd on team | — | — | |
| 2014-04-24 | Meet results → | Men's 5000 Meters | 14:57.07 | 3rd · 2nd on team | — | — | |
| 2014-04-19 | Meet results → | Men's 10,000 Meters | 31:51.23 | 1st · 1st on team | — | — | PR SR |
| 2014-03-06 | Meet results → | Men's 3000 Meters | 8:46.32 | 8th · 2nd on team | — | — | |
| 2014-03-06 | Meet results → | Men's 5000 Meters | 14:49.75 | 2nd · 1st on team | — | — | PR SR |
| 2014-02-21 | Meet results → | Men's 3000 Meters | 8:29.78 | 2nd · 1st on team | — | — | PR SR |
| 2014-02-15 | Meet results → | Men's 1000 Meters | 2:36.59 | 4th · 3rd on team | — | — | ★PR SR |
| 2014-02-07 | Meet results → | Men's Mile | 4:27.03 | 4th · 2nd on team | — | — | PR SR |
| 2014-01-31 | Meet results → | Men's 5000 Meters | 15:05.31 | 1st · 1st on team | — | — | SR |
| 2014-01-25 | Meet results → | Men's 3000 Meters | 8:43.22 | 3rd · 2nd on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Meet results → | Men's 5000 Meters | 15:04.56 | 2nd · 1st on team | — | — | |
| 2013-04-30 | Meet results → | Men's 800 Meters | 2:01.03 | 15th · 7th on team | — | — | ★PR SR |
| 2013-04-25 | Meet results → | Men's 5000 Meters | 14:58.92 | 3rd · 1st on team | — | — | PR SR |
| 2013-04-20 | Meet results → | Men's 1500 Meters | 4:03.93 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 4:10 | 28th · 4th on team | — | — | PR SR |
| 2013-03-29 | Meet results → | Men's 10,000 Meters | 32:36.9 | 45th · 1st on team | — | — | PR SR |
| 2013-03-22 | Meet results → | Men's 5000 Meters | 15:13.74 | 6th · 1st on team | — | — | PR SR |
| 2013-02-28 | Meet results → | Men's 3000 Meters | 8:50.82 | 10th · 1st on team | — | — | PR SR |
| 2013-02-28 | Meet results → | Men's Mile | 4:30.49 | 10th · 2nd on team | — | — | |
| 2013-02-22 | Meet results → | Men's 1000 Meters | 2:41.18 | 6th · 1st on team | — | — | PR SR |
| 2013-02-16 | Meet results → | Men's 3000 Meters | 8:51.62 | 4th · 1st on team | — | — | PR SR |
| 2013-02-09 | Meet results → | Men's Mile | 4:29.99 | 7th · 5th on team | — | — | PR SR |
| 2013-02-02 | Grinnell Invite | 3000m | 8:53.22 | 1st · 1st on team | 107.5 | -0.046 | PR SR RSR |
| 2013-01-18 | Meet results → | Men's Mile | 4:34.16 | 1st · 1st on team | — | — | PR SR |