Racecast

KJ Ramsey

The Dalles (OR) · 12 · 4A-2 TRI-VALLEYOR D4A4A · Compare head to head

Athlete rating 117.5 2011 XC season
Best race 118.5 XC
Races 79
Seasons 5 2008 — 2012

RankedNation #29520·OR #1059·OR D4A #255·4A-2 TRI-VALLEY #17·Team #21 ?

Training paces & VO2max → critical speed 7:22/mi, fitted from 11 races in 2010

Cross Country

2011 XC 112.9

The Dalles (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Sorosis Park 5000m 20:25 16th · 4th on team 113.0 +0.083 ★CR CSR
2011-10-22 Dufur Valley Road 4828m 18:51 6th · 6th on team 107.2 -0.005 ★PR ★CR SR CSR
2011-10-19 Centennial HS 5000m 19:07 13th · 1st on team 115.8 +0.040 ★CR CSR
2011-10-15 Fernhill Park 5000m 19:02 96th · 1st on team 115.5 +0.038 ★PR ★CR SR CSR
2011-10-07 Drake Park 5000m 20:04.5 40th · 2nd on team 110.6 +0.050 ★CR CSR
2011-09-30 Sorosis Park 5000m 20:35 26th · 8th on team 112.7 +0.083 CR CSR
2011-09-24 Portland Meadows Race Track 5000m 19:49.5 120th · 1st on team 112.2 +0.038 ★CR CSR
2011-09-21 Franklin HS 5000m 20:00 13th · 2nd on team 113.7 +0.059 ★CR CSR
2011-09-16 Hood River Valley HS 5000m 19:29.9 15th · 3rd on team 116.5 +0.075 SR CSR RSR
2011-09-10 Sandstone MS 5000m 20:25 31st · 4th on team 112.1 +0.067 SR CSR RSR

2010 XC 110.0

The Dalles (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Sandstone MS 5000m 19:02.2 12th · 1st on team 118.5 +0.067 PR ★CR ★R SR CSR RSR
2010-10-22 Wildhorse Golf Course 5000m 20:18.9 95th · 10th on team 106.6 +0.020 ★CR CSR
2010-10-13 Hood River Valley HS 5000m 19:26.4 7th · 1st on team 118.1 +0.075 PR ★CR R SR CSR RSR
2010-10-09 Champoeg State Park 5000m 20:27 69th · 6th on team 108.6 +0.036 PR ★CR SR CSR
2010-10-01 Sorosis Park 5000m 20:54 43rd · 9th on team 111.8 +0.083 CR R CSR RSR
2010-09-25 Portland Meadows Race Track 5000m 20:54.7 217th · 2nd on team 106.8 +0.038 CR CSR
2010-09-18 Seaside 3 Course 5000m 24:58 272nd · 6th on team 101.1 +0.189 ★CR CSR
2010-09-11 Sandstone MS 5000m 20:48.8 37th · 5th on team 108.5 +0.067 PR CR R SR CSR RSR

2009 XC 102.6

The Dalles (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-23 Wildhorse Golf Course 5000m 22:28.7 87th · 15th on team 97.3 +0.020 CR CSR
2009-10-17 Fernhill Park 5000m 21:31 172nd · 3rd on team 104.2 +0.038 PR CR SR CSR
2009-10-01 Sorosis Park 5000m 21:56 43rd · 14th on team 105.1 +0.083 CR CSR
2009-09-26 Seaside 3 Course 5500m 27:56 303rd · 5th on team 101.0 +0.177 ★PR ★CR SR CSR
2009-09-19 Western Oregon University 5000m 21:40.2 134th · 4th on team 102.5 +0.048 PR ★CR SR CSR
2009-09-12 Sandstone MS 5000m 21:45.2 65th · 8th on team 105.4 +0.067 PR CR R SR CSR RSR

2008 XC 94.5

The Dalles (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Drake Park 5000m 24:06.2 83rd · 14th on team 93.9 +0.050
2008-10-04 Drake Park 5000m 23:18.4 120th · 14th on team 97.3 +0.050 PR CR SR CSR
2008-09-25 Stayton Middle School Nature Trails 3000m 13:29 32nd · 14th on team 95.9 +0.053 ★PR ★CR SR CSR
2008-09-17 Sorosis Park 5000m 26:13 45th · 22nd on team 89.9 +0.083 CR CSR
2008-09-13 Western Oregon University 3218m 14:21.3 59th · 2nd on team 97.5 +0.051 ★PR ★CR R SR CSR RSR
2008-09-06 Kah-Nee-Ta Resort 5000m 24:32 66th · 20th on team 92.4 +0.051 PR ★CR R SR CSR RSR

Track & Field

2012 TF —

The Dalles (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 5A Columbia River Conference District Championships Day 2 tj 35-03.00 — — -0.028
2012-05-19 5A Columbia River Conference District Championships Day 2 javelin 141-06 — — -0.028
2012-05-19 5A Columbia River Conference District Championships Day 2 javelin 143-00 — — -0.028
2012-05-19 5A Columbia River Conference District Championships Day 2 tj 36-06.75 — — -0.028
2012-05-11 CRC Last Chance Meet javelin 132-09 — — -0.030
2012-05-11 CRC Last Chance Meet tj 35-03.00 — — -0.030
2012-05-04 Dean Nice Invitational javelin ND — — -0.047
2012-04-24 The Dalles-Wahtonka @ Hood River Valley javelin 142-02 — — -0.030
2012-04-24 The Dalles-Wahtonka @ Hood River Valley tj 36-08.00 — — -0.030
2012-04-21 27th Kiwanis Invitational javelin 139-05 — — -0.020
2012-04-10 CRC/JV The Dalles javelin 135-10 — — -0.024
2012-03-17 Mullin Leavitt Invite javelin 144-08 — — -0.026
2012-03-17 Mullin Leavitt Invite tj 35-00.00 — — -0.026
2012-03-17 Mullin Leavitt Invite tj 35-00.00 — — -0.026
2012-03-17 Mullin Leavitt Invite javelin 144-08 — — -0.026
2012-03-08 100 M Time Trials 100m 12.84 4th · 4th on team — -0.012 ★PR SR

2011 TF 103.9

The Dalles (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 CRC District (Day 2) javelin 146-03 — — -0.012
2011-05-14 CRC District (Day 2) tj 36-06.50 — — -0.012
2011-05-14 CRC District (Day 2) 800m 2:28.01 10th · 1st on team 103.6 -0.012
2011-05-05 CRC Last Chance javelin 145-08 — — -0.028
2011-05-05 CRC Last Chance tj 36-07.50 — — -0.028
2011-05-05 CRC Last Chance 800m 2:21.81 7th · 1st on team 106.8 -0.028 RSR
2011-04-29 Dean Nice Invitational tj 36-08.00 — — -0.047
2011-04-29 Dean Nice Invitational javelin 140-06 — — -0.047
2011-04-29 Dean Nice Invitational 800m 2:19.88 26th · 1st on team 106.0 -0.047 ★PR SR RSR
2011-04-23 26th Kiwanis Invitational tj 35-09.00 — — -0.028
2011-04-23 26th Kiwanis Invitational javelin 143-03 — — -0.028
2011-04-23 26th Kiwanis Invitational 800m 2:26.55 18th · 1st on team 102.6 -0.028 PR SR
2011-04-12 The Dalles-Wahtonka @ Hood River Valley javelin 141-02 — — -0.030
2011-04-12 The Dalles-Wahtonka @ Hood River Valley tj 35-10.25 — — -0.030
2011-04-12 The Dalles-Wahtonka @ Hood River Valley 800m 2:27.18 4th · 1st on team 102.3 -0.030 PR SR
2011-04-09 CRC Kick-Off javelin 149-07 — — -0.024
2011-04-09 CRC Kick-Off tj 36-01.00 — — -0.024
2011-04-01 East County Classic javelin 143'11 — — -0.037
2011-04-01 East County Classic tj 35'02.00 — — -0.037
2011-03-30 Crc Jv #1 javelin 143-11 — — -0.030
2011-03-30 Crc Jv #1 1500m 5:12.13 12th · 4th on team 101.5 -0.030
2011-03-17 Mullen Leavitt Invite tj 34-06.25 — — -0.024
2011-03-17 Mullen Leavitt Invite javelin 123-00 — — -0.024
2011-03-17 Mullen Leavitt Invite 1500m 5:04.1 9th · 2nd on team 104.4 -0.024 ★PR SR RSR

2010 TF 91.6

The Dalles (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 Race results → javelin 115-00 — — —
2010-05-13 Race results → 1500m 5:35.96 18th · 6th on team — —
2010-04-27 Crook Country at The Dalles Wahtonka javelin 112-02 — — -0.024
2010-04-27 Crook Country at The Dalles Wahtonka 1500m 5:35 3rd · 3rd on team 94.1 -0.024 PR SR RSR
2010-04-21 Summit @ The Dalles Wahtonka javelin 119-04 — — -0.026
2010-04-21 Summit @ The Dalles Wahtonka 1500m 5:51.96 3rd · 2nd on team 89.8 -0.026 PR SR
2010-03-30 Race results → javelin 98-07 — — —
2010-03-30 Race results → 800m 2:42.3 10th · 9th on team — — PR SR
2010-03-11 The Dalles Wahtonka Time Trials 800m 2:45.6 8th · 8th on team 91.0 -0.026 PR SR RSR