Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 25:30.1 | 94th · 2nd on team | 108.3 | +0.002 | ★CR CSR |
| 2015-11-14 | Big Spring High School | 8000m | 25:38.6 | 7th · 2nd on team | 110.9 | +0.031 | ★CR CSR |
| 2015-10-31 | Sunken Meadow State Park | 8000m | 26:43.8 | 1st · 1st on team | 107.7 | +0.036 | ★CR CSR |
| 2015-10-17 | Gloucester County College | 8000m | 25:03.9 | 10th · 2nd on team | 112.4 | -0.001 | ★PR ★CR SR CSR RSR |
| 2015-10-03 | Letchworth State Park | 8000m | 25:41.6 | 32nd · 2nd on team | 109.4 | +0.004 | PR ★CR SR CSR RSR |
| 2015-09-26 | Big Spring High School | 4000m | 12:36 | 25th · 3rd on team | 106.5 | +0.006 | ★PR ★CR SR CSR |
| 2015-09-12 | Elizabethtown College Campus Loop | 6000m | 20:57.7 | 2nd · 2nd on team | 105.2 | +0.059 | ★CR CSR |
| 2015-09-04 | Shippensburg University Cross Country | 6000m | 20:16 | 22nd · 2nd on team | 107.3 | +0.024 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 8000m | 26:24.5 | 71st · 4th on team | 106.3 | -0.007 | ★CR SR CSR |
| 2013-11-02 | DeSales University XC Course | 8000m | 27:00.7 | 5th · 2nd on team | 106.8 | +0.022 | ★CR CSR |
| 2013-10-19 | Oberlin Cross Country Trail | 8000m | 26:46.7 | 71st · 3rd on team | 104.9 | +0.002 | ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:06 | 103rd · 2nd on team | 105.4 | +0.004 | ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 27:05.4 | 53rd · 2nd on team | — | — | ★CR SR CSR |
| 2013-09-06 | Galen Piper Cross Country Challenge | 6000m | 19:30 | 10th · 1st on team | 108.8 | — | ★PR ★CR SR CSR RSR |
| 2013-08-31 | Gettysburg College | 5000m | 16:25.4 | 1st · 1st on team | 103.8 | -0.007 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 27:03.6 | 64th · 4th on team | 105.9 | — | ★CR CSR |
| 2012-10-27 | 2012 MAC XC Championships | 8000m | 27:13.6 | 10th · 5th on team | 105.3 | — | ★CR CSR |
| 2012-10-13 | Oberlin Inter-Regional Rumble | 8000m | 25:42.3 | 70th · 4th on team | 111.5 | — | PR ★CR R SR CSR RSR |
| 2012-09-29 | Dickinson Long and Short | 4000m | 13:09.2 | 7th · 5th on team | 102.1 | — | PR ★CR R SR CSR RSR |
| 2012-09-01 | Galen Piper Cross Country Challenge | 6000m | 21:09 | 27th · 5th on team | 100.3 | — | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | Swathmore Final Qualifier | 5000m | 15:12.57 | 36th · 1st on team | 109.3 | -0.050 | ★PR SR |
| 2016-05-07 | Landmark Conference Outdoor Track & Field Championships | 10-km | 33:40.22 | 2nd · 2nd on team | 99.4 | -0.039 | ★PR SR |
| 2016-05-07 | Landmark Conference Outdoor Track & Field Championships | 5000m | 15:43.17 | 1st · 1st on team | 105.5 | -0.039 | PR SR |
| 2016-04-16 | Meet results → | Men 10000m Run Invite | 31:24.58 | 39th · 1st on team | 110.2 | — | ★PR SR RSR |
| 2016-04-02 | Meet results → | Men's 1500 Meters | 4:12.53 | 5th · 3rd on team | 105.3 | — | ★PR SR |
| 2016-03-19 | Meet results → | Men's 5000 Meters | 15:43.16 | 2nd · 1st on team | 106.6 | — | SR RSR |
| 2016-02-27 | Meet results → | Men's 5000 Meters | 16:02.14 | 8th · 5th on team | 105.6 | — | SR RSR |
| 2016-02-27 | Meet results → | Men's 3000 Meters | 9:26.19 | 11th · 6th on team | 102.8 | — | SR |
| 2016-02-06 | Crusader Classic | 5000m | 16:09.16 | 7th · 2nd on team | 105.1 | -0.032 | PR SR |
| 2016-01-15 | Golden Bear Invitational | 3000m | 9:19.8 | 11th · 3rd on team | 105.4 | -0.021 | ★PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-28 | Meet results → | Men's 3000 Meters | 8:50.74 | 3rd · 1st on team | 108.9 | — | |
| 2014-02-28 | Meet results → | Men's 5000 Meters | 15:23.47 | 2nd · 1st on team | 108.4 | — | |
| 2014-02-08 | Meet results → | Men's 5000 Meters | 15:13.77 | 5th · 1st on team | 110.7 | — | SR |
| 2014-01-31 | Meet results → | Men's 3000 Meters | 8:44.86 | 9th · 1st on team | 111.0 | — | SR RSR |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 8:57.62 | 14th · 1st on team | 109.6 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-13 | Meet results → | Men's 5000 Meters | 15:02.03 | 31st · 1st on team | 111.1 | — | |
| 2013-05-02 | Meet results → | Men's 5000 Meters | 15:35.55 | 2nd · 2nd on team | 108.2 | — | |
| 2013-04-25 | Meet results → | Men's 5,000m Run | 15:22.32 | 11th · 1st on team | 107.3 | — | ★PR SR |
| 2013-04-13 | Meet results → | Men's 5000 Meters | 14:47.06 | 15th · 1st on team | 113.0 | — | ★PR ★R SR RSR |
| 2013-03-27 | Meet results → | Men's 3000 Meters | 8:40.54 | 2nd · 1st on team | 110.5 | — | ★PR SR |
| 2013-03-22 | Meet results → | Men's 5000 Meters | 14:56.82 | 4th · 1st on team | 111.8 | — | PR R SR RSR |
| 2013-02-22 | Meet results → | Men's 5000 Meters | 15:36.62 | 3rd · 1st on team | 107.0 | — | |
| 2013-02-15 | Meet results → | Men's Mile | 4:27.52 | 10th · 2nd on team | 108.7 | — | ★PR SR |
| 2013-02-02 | Meet results → | Men's 5000 Meters | 15:17.28 | 10th · 1st on team | 110.4 | — | PR SR RSR |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 9:04.48 | 20th · 1st on team | 106.5 | — | PR SR RSR |
| 2013-01-18 | Meet results → | Men's Mile | 4:34.82 | 4th · 2nd on team | 105.8 | — | PR SR RSR |