Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-18 | Smithville Lake | 5000m | 18:45 | 1st · 1st on team | 115.4 | +0.049 | ★CR ★R SR CSR RSR |
| 2011-10-08 | Jesse James Park | 5000m | 18:58.5 | 67th · 7th on team | 113.0 | +0.026 | CSR RSR |
| 2011-10-04 | Excelsior Springs Golf Course | 5000m | 19:25.3 | 3rd · 1st on team | 112.6 | +0.053 | CSR RSR |
| 2011-09-24 | Rim Rock Farm | 5000m | 19:04.2 | 31st · 3rd on team | 110.6 | +0.024 | ★CR CSR |
| 2011-09-20 | Smithville Lake | 5000m | 19:40 | 6th · 3rd on team | 109.9 | +0.049 | CSR |
| 2011-09-15 | Platte Ridge Park | 5000m | 18:52 | 7th · 3rd on team | 112.1 | +0.036 | ★CR SR CSR RSR |
| 2011-09-08 | Frick Park | 3218m | 11:45 | 3rd · 3rd on team | 107.5 | -0.003 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Jesse James Park | 5000m | 18:53 | 26th · 5th on team | 112.8 | +0.026 | SR CSR |
| 2010-10-09 | Jesse James Park | 5000m | 19:14.6 | 77th · 6th on team | 111.2 | +0.026 | CSR |
| 2010-10-05 | Excelsior Springs Golf Course | 5000m | 18:59 | 20th · 4th on team | 114.8 | +0.053 | ★CR SR CSR RSR |
| 2010-09-25 | Rim Rock Farm | 5000m | 19:25.5 | 94th · 6th on team | 108.3 | +0.024 | CR CSR |
| 2010-09-21 | Smithville Lake | 5000m | 20:23 | 31st · 7th on team | 106.9 | +0.049 | CSR |
| 2010-09-16 | Platte Ridge Park | 5000m | 19:10 | 31st · 6th on team | 111.3 | +0.036 | CR SR CSR |
| 2010-09-09 | Frick Park | 5000m | 19:39 | 21st · 5th on team | 111.9 | +0.068 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-10 | Jesse James Park | 5000m | 18:32 | 41st · 7th on team | 115.2 | +0.026 | ★PR ★CR R SR CSR RSR |
| 2009-09-26 | Rim Rock Farm | 5000m | 19:32.8 | 145th · 6th on team | 108.8 | +0.024 | CR CSR |
| 2009-09-22 | Smithville Lake | 5000m | 19:11 | 1st · 1st on team | 113.2 | +0.049 | PR CR R SR CSR RSR |
| 2009-09-10 | Frick Park | 3218m | 12:15 | 2nd · 2nd on team | 106.0 | -0.003 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | Richmond HS | 5000m | 20:10 | 12th · 2nd on team | 108.3 | +0.033 | ★CR CSR |
| 2008-10-11 | Jesse James Park | 5000m | 19:55.8 | 20th · 2nd on team | 108.7 | +0.026 | PR CR R SR CSR RSR |
| 2008-09-11 | Frick Park | 3200m | 12:13 | 4th · 2nd on team | 104.6 | -0.003 | ★PR ★CR R SR CSR RSR |