Racecast

Abby Kono

Parma Western (MI) · 12 · I-8MI D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 97.4 2011 XC season
Best race 110.4 XC
Races 32
Seasons 4 2008 — 2011

RankedNation #73548·MI #4742·MI D2 #1839·I-8 #71·Team #20 ?

Training paces & VO2max → critical speed 8:10/mi, fitted from 17 races in 2008

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2011 XC 94.0

Parma Western (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-05 Stockbridge MS/HS 5000m 25:07.4 33rd · 12th on team 97.9 -4.0% SR CSR RSR
2011-09-17 Riverside Elementary School 5000m 25:11.9 30th · 5th on team 97.0 -3.0% ★CR SR CSR RSR
2011-09-10 Harper Creek HS OFFICIAL 5000m 26:18.3 46th · 5th on team 95.0 +0.2% ★CR SR CSR RSR
2011-08-25 Calhoun County Fairgrounds 5000m 28:54.1 73rd · 13th on team 86.0 -1.4% SR CSR RSR

2010 XC 91.7

Parma Western (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Western HS 5000m 28:00.3 51st · 17th on team 91.8 +0.9% CSR
2010-09-22 Leslie HS 5000m 28:13.7 47th · 14th on team 90.7 +1.3% CSR
2010-09-01 Jackson Community College 5000m 29:38.2 28th · 5th on team 91.1 +5.1% CSR
2010-08-27 Calhoun County Fairgrounds 5000m 26:58 57th · 11th on team 93.1 -1.4% ★CR SR CSR RSR

2009 XC 98.6

Parma Western (MI) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-07 Columbia Central 5000m 26:16 61st · 13th on team 98.6 +0.6% ★CR SR CSR RSR

2008 XC 106.4

Parma Western (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-27 Ella Sharp Park OFFICIAL 5000m 23:10 4th · 4th on team 108.3 -2.2% ★CR CSR
2008-10-18 Leslie HS 5000m 23:52.9 23rd · 9th on team 108.9 +1.3% ★CR CSR
2008-10-04 Portage West MS 5000m 23:16.2 66th · 2nd on team 107.1 -2.5% ★CR CSR
2008-10-01 Stockbridge MS/HS 5000m 23:23.9 27th · 12th on team 104.8 -4.0% ★CR CSR
2008-09-27 Haslett HS 5000m 22:46.8 44th · 7th on team 110.4 -2.8% ★PR ★CR ★R SR CSR RSR
2008-09-20 Ella Sharp Park OFFICIAL 5000m 23:27 13th · 7th on team 107.8 -2.2% PR CR SR CSR RSR
2008-09-17 Western HS 5000m 24:36 22nd · 7th on team 106.0 +0.9% PR ★CR SR CSR RSR
2008-09-06 Bath 5000m 24:59 20th · 6th on team 102.4 -1.7% PR ★CR SR CSR RSR
2008-08-28 Jackson Community College 5000m 26:06 2nd · 2nd on team 102.1 +5.1% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2009 TF 101.1

Parma Western (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-12 Western vs. Harper Creek 1600m 6:39 6th · 6th on team 103.2 +0.8%
2009-05-12 Western vs. Harper Creek 3200m 14:36.1 3rd · 3rd on team 102.0 +0.8% ★PR SR
2009-05-05 SMAA Conference Jamboree # 2 1600m 6:42.12 15th · 6th on team 103.3 +1.9%
2009-05-05 SMAA Conference Jamboree # 2 3200m 14:47.2 8th · 4th on team 101.7 +1.9% PR SR
2009-04-21 SMAA Jamboree at Albion 1600m 6:51.51 12th · 3rd on team 100.5 +1.0%
2009-04-21 SMAA Jamboree at Albion 800m 3:15.74 13th · 5th on team 93.7 +1.0% ★PR SR
2009-04-17 Dansville Invitational 3200m 14:50.2 3rd · 3rd on team 100.7 +1.0% PR SR
2009-04-09 Western @ Northwest 1600m 6:38.4 5th · 5th on team 104.1 +1.6% ★PR SR RSR

2008 TF 106.6

Western (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 Ron Ralya Invitational 55m 12.04 2nd · 2nd on team — +0.8% ★PR SR
2008-05-07 Western v. Hillsdale 1600m 6:49.9 1st · 1st on team 108.4 0.0% PR SR
2008-04-30 Western v. Columbia Central 1600m 6:50 3rd · 3rd on team 109.5 +1.9% PR R SR RSR
2008-04-30 Western v. Columbia Central 55mh 1:10.24 2nd · 2nd on team — +1.9%
2008-04-23 Race results → 55mh 11.74 2nd · 2nd on team — — ★PR SR
2008-04-23 Race results → 1600m 7:15.9 3rd · 3rd on team 101.8 — PR R SR RSR