Racecast

Sara Ruckman

Truman (MO) · 12 · NCAA DIIV II CENTRALGLVC · Compare head to head

Athlete rating 132.9 2012 TF season
Best race 133.7 TF
Races 33
Seasons 5 2008 — 2012

RankedNation #721·MO #4·Team #1 ?

Training paces & VO2max → critical speed 7:22/mi, fitted from 10 races in 2010

Cross Country

2010 XC 119.0

Truman (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Longview Community College 5000m 20:49.7 39th · 1st on team 121.6 -0.032 ★PR ★CR SR CSR
2010-10-23 Liberty High School 5000m 21:27.9 3rd · 1st on team 122.4 +0.001 PR ★CR SR CSR RSR
2010-09-25 Rim Rock Farm 4000m 17:01.8 39th · 1st on team 116.0 -0.027 SR CSR RSR
2010-09-21 LaBenite Park 5000m 22:26 1st · 1st on team 115.8 -0.005 PR ★CR SR CSR RSR

2009 XC 118.9

Truman (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Oak Hills Golf Center 5000m 22:29 117th · 1st on team 116.2 -0.017 PR ★CR SR CSR
2009-09-26 Rim Rock Farm 4000m 16:24.4 3rd · 1st on team 121.7 -0.027 ★PR ★CR R SR CSR RSR

2008 XC 117.0

Truman (MO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-27 Rim Rock Farm 4000m 17:16 29th · 2nd on team 117.0 -0.027 PR CR R SR CSR RSR

Track & Field

2012 TF 130.2

Truman (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 Class 4 State Championships 800m 2:18.38 10th · 2nd on team 131.1 -0.041 PR SR
2012-05-26 Class 4 State Championships 800m 2:15.68 5th · 1st on team 133.7 -0.041 ★PR ★R SR RSR
2012-05-19 Class 4 Sectional 4 800m 2:22.05 1st · 1st on team 133.4 +0.006 R RSR
2012-05-12 Class 4 District 8 800m 2:20 1st · 1st on team 130.3 -0.028 R SR RSR
2012-05-04 KC Suburban Red Conf Finals 800m 2:23.91 2nd · 1st on team 127.4 -0.030
2012-04-03 Grandview Invite 200m 26.89 3rd · 2nd on team — -0.035 ★PR SR
2012-04-03 Grandview Invite 100m 13.16 5th · 1st on team — -0.035 ★PR SR
2012-04-03 Grandview Invite 400m 1:00.31 1st · 1st on team — -0.035 ★PR SR
2012-03-30 Rusty Hodge Invitational 800m 2:20.53 2nd · 1st on team 128.9 -0.034 SR RSR
2012-03-23 Ron Ives 100m 13.54 3rd · 1st on team — -0.031 PR SR
2012-03-23 Ron Ives 800m 2:24.2 3rd · 1st on team 126.3 -0.031 SR RSR

2011 TF 127.8

Truman (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 MSHSAA Class 4 State Championships 800m 2:18.42 17th · 1st on team 130.0 -0.041 PR R SR RSR
2011-05-21 Class 4 Sectional 4 800m 2:22.16 3rd · 1st on team 129.2 -0.028 PR R SR RSR
2011-05-14 Class 4 District 8 (HS) 800m 2:22.85 1st · 1st on team 129.0 -0.031 PR R SR RSR
2011-05-06 KC Suburban Red Conference 800m 2:23.65 3rd · 1st on team 128.9 -0.016 R RSR
2011-04-30 Joe Falcon Relays 800m 2:24.36 1st · 1st on team 127.2 -0.027
2011-04-18 Raymore-Peculiar Varsity Invitational 800m 2:22.99 2nd · 1st on team 127.6 -0.027 PR R SR RSR
2011-04-05 Grandview Invite 800m 2:28.6 2nd · 1st on team 122.6 -0.035 SR RSR

2010 TF 121.9

Truman (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 Race results → 800m 2:32.52 23rd · 1st on team — —
2010-05-15 MSHSAA Class 4 District 8 1600m 5:34.21 3rd · 1st on team 122.6 -0.031 ★PR R SR RSR
2010-05-15 MSHSAA Class 4 District 8 800m 2:26.4 1st · 1st on team 124.6 -0.031 PR R SR RSR
2010-04-15 Race results → 1600m 5:46.4 2nd · 1st on team — — PR SR
2010-04-15 Race results → 100m 13.94 8th · 2nd on team — — PR SR
2010-04-15 Race results → 400m 1:09.94 10th · 2nd on team — —
2010-04-01 Rusty Hodge / Jaguar Haldex Invitational 400m 1:08.26 16th · 2nd on team — -0.034 PR SR
2010-04-01 Rusty Hodge / Jaguar Haldex Invitational 1600m 5:46.45 5th · 1st on team 118.5 -0.034 PR SR RSR