Racecast

Ally McConnell

Bend (OR) · 12 · 5A-4 INTERMOUNTAINOR D5A5A · Compare head to head

Athlete rating 121.1 2011 XC season
Best race 128.1 TF
Races 36
Seasons 4 2008 — 2011

RankedNation #11357·OR #178·OR D5A #77·5A-4 INTERMOUNTAIN #23·Team #6 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 6 races in 2007

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2011 XC 114.4

Bend (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Lane Community College 5000m 20:49 46th · 6th on team 120.2 +0.012 ★CR CSR
2011-10-28 Bend Pine Nursery 5000m 20:16.2 18th · 5th on team 124.6 +0.016 ★PR ★CR SR CSR RSR
2011-10-15 Fernhill Park 5000m 20:35 87th · 5th on team 119.7 -0.004 ★CR CSR
2011-10-07 Drake Park 5000m 21:10.7 30th · 6th on team 118.9 +0.020 ★CR CSR
2011-10-01 Bryant Park 5000m 20:31 44th · 5th on team 119.2 -0.009 PR ★CR SR CSR
2011-09-23 Sam Johnson Park 5000m 21:39.9 3rd · 3rd on team 121.0 +0.036 ★CR SR CSR
2011-09-21 Cold Springs Campground 5200m 22:22 4th · 3rd on team 121.1 +0.039 ★PR ★CR SR CSR RSR
2011-09-10 Flying M Ranch 4000m 28:24.7 68th · 6th on team 70.3 — ★PR ★CR SR CSR RSR

2010 XC 116.7

Bend (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Fernhill Park 5000m 21:10.7 57th · 5th on team 116.8 -0.004 CR SR CSR
2010-10-08 Drake Park 5000m 21:57.6 42nd · 4th on team 115.6 +0.020 CSR
2010-09-24 Sam Johnson Park 5000m 21:46.9 15th · 3rd on team 119.1 +0.036 CR SR CSR RSR
2010-09-18 Seaside 3 Course 5000m 25:02 32nd · 1st on team 117.4 +0.196 ★CR CSR RSR
2010-09-10 Lithia Park 5000m 22:11.7 21st · 3rd on team 114.4 +0.025 SR CSR RSR

2009 XC 116.8

Bend (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Lane Community College 5000m 21:13 43rd · 4th on team 120.2 +0.012 CR CSR
2009-10-31 Bend Pine Nursery 5000m 21:10.6 24th · 5th on team 120.6 +0.016 PR CR SR CSR RSR
2009-10-17 Fernhill Park 5000m 21:27 98th · 6th on team 117.2 -0.004 CR CSR RSR
2009-10-10 Drake Park 5000m 21:49 30th · 5th on team 117.1 +0.020 CR CSR RSR
2009-10-03 Bryant Park 5000m 21:23 8th · 1st on team 115.8 -0.009 PR CR SR CSR RSR
2009-09-25 Redmond High School 5000m 24:35.3 10th · 7th on team 110.1 +0.082 ★CR SR CSR RSR

2008 XC 112.4

Bend (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Drake Park 5000m 22:03.6 13th · 2nd on team 116.2 +0.020 CR CSR
2008-10-11 Lithia Park 5000m 21:56.4 34th · 7th on team 116.7 +0.025 PR ★CR SR CSR RSR
2008-10-04 Drake Park 5000m 22:26.1 9th · 1st on team 114.5 +0.020 PR CR SR CSR RSR
2008-09-27 Lane Community College 5000m 22:36.3 17th · 1st on team 112.3 +0.012 PR CR SR CSR RSR
2008-09-13 Western Oregon University 5000m 23:42.6 63rd · 8th on team 107.4 +0.011 PR ★CR SR CSR
2008-09-05 Shevlin Park 5000m 25:59 1st · 1st on team 107.5 +0.113 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2008 TF 126.7

Pilot Butte (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-15 Large School District Meet hj 4'04.00 — — -0.006
2008-05-15 Large School District Meet 1500m 5:41.5 5th · 1st on team 124.9 -0.006
2008-05-15 Large School District Meet 800m 2:40.1 6th · 1st on team 127.7 -0.006 ★PR SR
2008-05-08 PilotButte/St.F/JCMS/3Riv/Trin/Gil hj 4' 4 — — -0.001
2008-05-08 PilotButte/St.F/JCMS/3Riv/Trin/Gil 800m 2:41.9 1st · 1st on team 126.3 -0.001 PR SR
2008-05-01 Sky View, OMS, Pilot Butte hj 4'5 — — -0.006
2008-05-01 Sky View, OMS, Pilot Butte 1500m 5:30.7 1st · 1st on team 128.1 -0.006 ★PR ★R SR RSR
2008-04-24 Pilot Butte/SkyV/St.F/Trin hj 4'5" — — -0.001
2008-04-24 Pilot Butte/SkyV/St.F/Trin 1500m 5:35 1st · 1st on team 127.9 -0.001 PR R SR RSR
2008-04-17 Crook County hj 4'5" — — +0.000
2008-04-17 Crook County 1500m 5:41.3 1st · 1st on team 124.8 +0.000 PR R SR RSR