Racecast

Daniel Avalos

Lexington (NE) · 12 · CENTRALNE DAB · Compare head to head

Athlete rating 119.8 2009 TF season
Best race 124.1 XC
Races 12
Seasons 5 2005 — 2009

RankedNation #6801·NE #67·NE DA #51·CENTRAL #6·Team #8 ?

Training paces & VO2max → critical speed 6:14/mi, fitted from 7 races in 2008

Cross Country

2008 XC 116.7

Lexington (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-24 Kearney Country Club 5000m 17:07.7 15th · 2nd on team 124.1 -0.012 ★CR ★R CSR RSR
2008-10-16 Crandall Creek Country Club 5000m 17:01.7 6th · 2nd on team 120.0 -0.051 ★PR ★CR R SR CSR RSR
2008-09-27 Rim Rock Farm 5000m 19:53.4 146th · 6th on team 105.1 -0.032 CSR
2008-09-13 Pioneers Park 5000m 17:44 2nd · 1st on team 119.9 -0.003 ★CR R CSR RSR
2008-09-09 Johnson Lake Golf Course 5000m 18:22 4th · 3rd on team 113.5 -0.018 ★CR CSR
2008-09-04 Cozad Country Club 5000m 17:27 8th · 2nd on team 117.3 -0.048 PR ★CR SR CSR RSR

2007 XC 115.9

Lexington (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-19 Kearney Country Club 5000m 18:19.2 54th · 5th on team 116.7 -0.012 CSR RSR
2007-09-29 Rim Rock Farm 5000m 18:11.6 41st · 3rd on team 115.0 -0.032 SR CSR RSR

2006 XC 117.8

Lexington (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-20 Kearney Country Club 5000m 18:13.9 50th · 3rd on team 117.1 -0.012 CR CSR
2006-09-30 Rim Rock Farm 5000m 17:37.7 20th · 2nd on team 118.6 -0.032 PR ★CR R SR CSR RSR

2005 XC 112.2

Lexington (NE) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-17 Rim Rock Farm 5000m 18:49 89th · 5th on team 112.2 -0.032 PR CR R SR CSR RSR

Track & Field

2009 TF 119.8

Lexington (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-18 Dutch Zorn Invitational 800m 2:05 1st · 1st on team 119.8 -0.024 ★PR SR RSR