Racecast

Alex Neal

Irmo (SC) · 12 · BOYSSC D2LEXINGTON5A · Compare head to head

Athlete rating 116.3 2012 TF season
Best race 122.9 XC
Races 53
Seasons 5 2008 — 2012

RankedNation #19748·SC #150·SC D2 #19748·BOYS #2·Team #5 ?

Training paces & VO2max → critical speed 6:07/mi, fitted from 24 races in 2011

Cross Country

2011 XC 117.3

Irmo (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Sandhills Research Center 5000m 17:15 3rd · 3rd on team 119.8 +0.006 ★PR ★CR SR CSR
2011-10-20 Sesqui State Park 5000m 17:18 3rd · 3rd on team 122.9 +0.030 PR ★CR ★R SR CSR RSR
2011-10-12 Dutch Fork 5000m 18:15 3rd · 3rd on team 117.5 +0.038 ★CR CSR
2011-10-08 Furman University 5000m 17:42 3rd · 3rd on team 119.7 +0.026 ★CR CSR
2011-09-17 Crooked Creek Park 5000m 17:28 3rd · 3rd on team 113.7 -0.016 PR ★CR SR CSR
2011-09-14 Irmo HS (Middle School Course) 5000m 17:36 3rd · 3rd on team 120.4 +0.016 PR ★CR R SR CSR RSR
2011-09-10 Sandhills Research Center 5000m 18:17 3rd · 3rd on team 115.2 +0.006 CR R CSR RSR
2011-09-07 Lexington HS 5000m 17:59 3rd · 3rd on team 114.5 +0.009 ★CR SR CSR RSR
2011-08-31 Richland Northeast HS 5000m 18:21 3rd · 3rd on team 112.3 -0.008 ★CR SR CSR RSR

2010 XC 111.7

Irmo (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sandhills Research Center 5000m 19:39 127th · 7th on team 105.8 +0.006
2010-10-30 Sandhills Research Center 5000m 18:40 14th · 7th on team 111.4 +0.006
2010-10-21 Sandhills Research Center 5000m 18:30 31st · 7th on team 113.3 +0.006 CR CSR
2010-10-13 Irmo HS (Middle School Course) 5000m 18:42 12th · 7th on team 112.9 +0.016 CR CSR
2010-10-02 Sumter HS 5000m 18:17 9th · 6th on team 115.1 +0.013 ★CR R CSR RSR
2010-09-22 Irmo HS (Middle School Course) 5000m 20:16 9th · 9th on team 104.1 +0.016 CR CSR
2010-09-18 Crooked Creek Park 5000m 17:50 40th · 6th on team 114.9 -0.016 PR CR R SR CSR RSR
2010-09-15 Spring Valley HS 5000m 18:16 6th · 6th on team 114.8 +0.014 PR ★CR R SR CSR RSR
2010-09-11 Sandhills Research Center 5000m 18:38 130th · 7th on team 112.3 +0.006 CR CSR
2010-09-04 Northwestern HS 5000m 18:48.8 46th · 7th on team 110.7 +0.007 ★CR CSR
2010-09-01 Blythewood home course 5000m 18:26 5th · 5th on team 113.2 -0.003 PR ★CR R SR CSR RSR

2009 XC 100.7

Irmo (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Lexington HS 5000m 21:53 32nd · 18th on team 96.8 +0.009
2009-10-10 Furman University 5000m 22:06 11th · 11th on team 96.8 +0.026 CR CSR
2009-10-10 Furman University 5000m 22:06 99th · 2nd on team 96.8 +0.026
2009-10-03 Sumter HS 5000m 22:06 12th · 12th on team 95.9 +0.013 CR CSR
2009-09-19 Crooked Creek Park 5000m 19:53 15th · 9th on team 102.5 -0.016 CR CSR
2009-09-16 Richland Northeast HS 5000m 19:20 18th · 7th on team 107.2 -0.008 PR CR R SR CSR RSR
2009-09-12 Sandhills Research Center 5000m 20:48 17th · 10th on team 101.8 +0.006 CR CSR
2009-09-09 Lexington HS 5000m 19:43 17th · 11th on team 106.3 +0.009 PR CR R SR CSR RSR
2009-09-05 Northwestern HS 5000m 20:42 11th · 11th on team 102.2 +0.007 PR CR R SR CSR RSR

2008 XC 94.3

Irmo (SC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-09-20 Crooked Creek Park 5000m 22:43 30th · 16th on team 90.1 -0.016 CR CSR
2008-09-10 Lexington HS 5000m 21:40 25th · 12th on team 96.7 +0.009 PR CR R SR CSR RSR
2008-09-06 Northwestern HS 5000m 22:12.8 13th · 13th on team 96.0 +0.007 PR CR R SR CSR RSR

Track & Field

2012 TF 114.6

Irmo (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 State AAAA Qualifier 1600m 4:49.52 18th · 1st on team 115.5 -0.049
2012-05-05 State AAAA Qualifier 3200m 10:24.14 17th · 2nd on team 116.3 -0.049
2012-04-26 Region 4-AAAA 3200m 10:25.11 5th · 2nd on team 114.7 -0.057
2012-04-26 Region 4-AAAA 1600m 4:44.69 4th · 1st on team 116.2 -0.057 ★PR SR
2012-04-14 Taco Bell invitational 3200m 10:08.79 51st · 2nd on team 118.9 -0.049 ★PR SR RSR
2012-04-14 Taco Bell invitational 1mile 4:44.37 65th · 2nd on team 118.0 -0.049 ★PR SR
2012-03-14 Dual Meet Irmo vs Spring Valley 1600m 4:49 2nd · 2nd on team 115.7 -0.043 RSR
2012-03-14 Dual Meet Irmo vs Spring Valley 3200m 10:37 2nd · 2nd on team 113.8 -0.043
2012-03-14 Dual Meet Irmo vs Spring Valley 800m 2:10 1st · 1st on team 114.0 -0.043 ★PR SR
2012-03-10 Diamond Hornet Invitational 1600m 4:49.12 1st · 1st on team 115.5 -0.048 RSR
2012-03-10 Diamond Hornet Invitational 3200m 10:31 2nd · 2nd on team 114.6 -0.048 PR SR
2012-03-07 RNE, Blythewood, Irmo 3200m 11:19 2nd · 2nd on team 105.5 -0.056 PR SR
2012-03-07 RNE, Blythewood, Irmo 1600m 4:47 1st · 1st on team 115.3 -0.056 PR SR RSR
2012-03-07 RNE, Blythewood, Irmo 800m 2:12 1st · 1st on team 111.2 -0.056 PR SR
2012-02-29 Scrimmage 1600m 4:51 2nd · 2nd on team 113.7 -0.057 PR SR RSR

2011 TF 105.2

Irmo (SC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-14 Irmo vs Ridgeview 800m 2:15 5th · 5th on team 110.1 -0.043 PR SR RSR
2011-03-12 Diamond Hornet Invitational 1600m 5:30 5th · 5th on team 101.0 -0.048
2011-03-09 Irmo @ Richland NE, Blythewood 1600m 5:17 5th · 5th on team 104.7 -0.053 SR RSR

2010 TF 103.7

Irmo (SC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-31 Irmo vs Dutch Fork 1600m 5:12 6th · 6th on team 106.7 -0.043 PR SR RSR
2010-03-24 Irmo vs White Knoll, Orangeburg-Wilkinson 1600m 5:19.8 7th · 7th on team 104.0 -0.043 PR SR RSR
2010-03-24 Irmo vs White Knoll, Orangeburg-Wilkinson 3200m 11:59 3rd · 3rd on team 100.5 -0.043 PR SR