Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Princeton Cross Country Course | 10000m | 33:10.1 | 106th · 7th on team | 112.1 | -0.075 | ★PR ★CR SR CSR |
| 2015-10-30 | Van Cortlandt Park | 8047m | 25:27.3 | 27th · 6th on team | 114.7 | -0.117 | ★PR ★CR SR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 24:24.8 | 12th · 5th on team | 117.2 | -0.130 | ★PR ★CR SR CSR |
| 2015-10-02 | Notre Dame Burke Memorial Golf Course | 8046m | 25:11.8 | 107th · 5th on team | 114.5 | -0.138 | ★PR ★CR SR CSR |
| 2015-09-18 | Alumni Cross Country Course | 6437m | 19:36 | 6th · 3rd on team | 121.2 | -0.119 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-01 | Ivy League Heptagonal Cross Country Championships | 8000m | 25:22.3 | 52nd · 7th on team | 131.4 | — | ★CR SR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 25:25 | 10th · 3rd on team | 131.2 | — | ★CR SR CSR |
| 2014-10-03 | Notre Dame Cross Country Invitational | 8047m | 26:06.9 | 196th · 9th on team | 128.4 | — | PR ★CR SR CSR |
| 2014-09-25 | Main Line Invitational | 6437m | 19:53.5 | 13th · 6th on team | 133.9 | — | PR ★CR ★R SR CSR RSR |
| 2014-09-12 | Belmont Plateau | 6000m | 19:00 | 12th · 11th on team | 122.7 | -0.056 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | West Windsor Field | 8000m | 25:12.9 | 67th · 7th on team | 113.2 | -0.147 | PR ★CR SR CSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 25:30.7 | 251st · 6th on team | 112.6 | -0.131 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:13 | 219th · 8th on team | 109.8 | -0.142 | PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:12.2 | 221st · 8th on team | — | — | PR ★CR SR CSR |
| 2013-09-26 | Main Line Invitational | 6437m | 20:22.2 | 28th · 9th on team | 130.6 | — | PR CR R SR CSR RSR |
| 2013-09-13 | Friend Big 5 Invitational | 6000m | 19:33.7 | 35th · 10th on team | 126.1 | — | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:41 | 82nd · 9th on team | 107.8 | -0.142 | PR CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-28 | Meet results → | Men's 5,000m Run Championship | 14:15.91 | 17th · 2nd on team | — | — | ★PR SR |
| 2016-04-23 | Larry Ellis Invitational | 1500m | 4:01.87 | 77th · 6th on team | 109.1 | -0.044 | SR |
| 2016-04-16 | Meet results → | Men's 1500 Meters | 3:46.99 | 4th · 3rd on team | — | — | ★PR SR |
| 2016-04-08 | Virginia Quad Meet | 5000m | 14:28.84 | 6th · 1st on team | 114.2 | -0.044 | ★PR SR RSR |
| 2016-03-26 | Meet results → | Men's 5000 Meters | 14:37.75 | 4th · 3rd on team | — | — | SR |
| 2016-03-19 | Philadelphia College Classic | 3000m | 8:29.55 | 4th · 4th on team | 111.0 | -0.049 | ★PR SR |
| 2016-01-30 | Wesley A. Brown Invitational | 1mile | 4:26.63 | 15th · 9th on team | 106.8 | -0.049 | SR |
| 2016-01-16 | Lehigh Angry Birds | 3000m | 8:34.5 | 2nd · 2nd on team | 112.0 | -0.046 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | Meet results → | Men's 5000 Meters | 14:32.64 | 15th · 1st on team | — | — | |
| 2015-05-10 | Ivy League Outdoor Championships | 1500m | 4:04.55 | 35th · 7th on team | 107.7 | -0.049 | SR |
| 2015-05-10 | Ivy League Outdoor Championships | 1500m | 3:50.03 | 10th · 2nd on team | 114.5 | -0.049 | ★PR SR |
| 2015-04-17 | Meet results → | Men 1500m Run Friday | 3:46.56 | 19th · 3rd on team | — | — | ★PR SR |
| 2015-04-03 | Meet results → | Men 5000m Run Section 4 | 14:39.46 | 17th · 1st on team | — | — | ★PR SR |
| 2015-03-28 | Meet results → | Men's 1500 Meters | 4:16.57 | 31st · 11th on team | — | — | SR |
| 2015-03-21 | Meet results → | Men's 5000 Meters | 14:25.08 | 1st · 1st on team | — | — | ★PR SR |
| 2015-02-28 | Ivy League Heptagonal Championships | 1mile | 4:09.14 | 8th · 2nd on team | 115.6 | -0.040 | ★PR SR RSR |
| 2015-02-28 | Ivy League Heptagonal Championships | 1mile | 4:10.56 | 15th · 3rd on team | 114.9 | -0.040 | |
| 2015-02-21 | Meet results → | Men's Mile | 4:12.34 | 1st · 1st on team | — | — | |
| 2015-02-21 | Meet results → | Men's 800 Meters | 1:59.74 | 5th · 3rd on team | — | — | ★PR SR |
| 2015-02-06 | Meet results → | Men's Mile | 4:08.67 | 5th · 1st on team | — | — | SR |
| 2015-01-30 | Meet results → | Men 3000m Run College | 8:40.97 | 32nd · 4th on team | — | — | ★PR SR |
| 2015-01-17 | Meet results → | Men's Mile | 4:15.12 | 2nd · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-14 | Meet results → | Men 3000m Run Invitational | 8:13.99 | 3rd · 1st on team | — | — | ★PR SR |
| 2014-02-07 | Meet results → | Men's Mile | 4:08.21 | 2nd · 2nd on team | — | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 8:21.47 | 6th · 2nd on team | — | — | ★PR SR |
| 2014-01-25 | Meet results → | Men's Mile | 4:12.8 | 2nd · 2nd on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-23 | USA Junior Outdoor Track & Field Championships | 1500m | 4:10.19 | 38th · 1st on team | 105.0 | -0.045 | |
| 2013-06-21 | USA Junior Outdoor T&F Champs Day 3 | 1500m | 4:10.19 | 26th · 1st on team | 105.2 | -0.045 | |
| 2013-06-08 | Meet results → | Men's 1500 Meters | 3:50.23 | 3rd · 1st on team | — | — | PR SR |
| 2013-05-13 | Meet results → | Men's 1500 Meters | 3:58.48 | 39th · 3rd on team | — | — | PR SR |
| 2013-05-04 | Meet results → | Men's 1500 Meters Finals | 4:01.88 | 35th · 3rd on team | — | — | ★PR SR |
| 2013-05-04 | Meet results → | Men's 1500 Meters Preliminaries | 3:49.19 | 8th · 1st on team | — | — | ★PR SR |
| 2013-04-25 | Meet results → | Men's 5,000m Run College | 14:34.83 | 10th · 2nd on team | — | — | ★PR SR |
| 2013-04-17 | Meet results → | Men 1500m Run Elite | 3:52.1 | 30th · 1st on team | — | — | ★PR SR |
| 2013-04-06 | Meet results → | Men's 3000 Steeplechase | 10:04.82 | 8th · 2nd on team | — | — | ★PR SR |
| 2013-03-29 | adidas Raleigh Relays | 1500m | 3:54.3 | 23rd · 1st on team | 112.6 | -0.039 | PR SR |
| 2013-03-23 | Meet results → | Men's 5000 Meters | 15:02.74 | 9th · 3rd on team | — | — | PR SR |
| 2013-02-23 | Ivy League Heptagonal Championships | 1mile | 4:28.22 | 24th · 2nd on team | 105.6 | -0.054 | PR SR RSR |
| 2013-02-23 | Ivy League Heptagonal Championships | 1mile | 4:10.82 | 7th · 1st on team | 112.9 | -0.054 | PR R SR RSR |
| 2013-02-08 | Meet results → | Men 1000m Run Championship | 2:35.34 | 6th · 1st on team | — | — | ★PR SR |
| 2013-02-02 | Meet results → | Men's Mile | 4:13.59 | 14th · 2nd on team | — | — | |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 8:47.88 | 7th · 4th on team | — | — | PR SR |
| 2013-01-19 | Meet results → | Men's Mile | 4:20.35 | 1st · 1st on team | — | — | |
| 2013-01-12 | Meet results → | Men's Mile | 4:13.36 | 2nd · 1st on team | — | — | PR SR |