Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | EP Tom Sawyer State Park | 10000m | 31:38.6 | 175th · 4th on team | 116.3 | -0.102 | ★CR CSR |
| 2015-11-13 | Princeton Cross Country Course | 10000m | 31:21.2 | 15th · 4th on team | 118.5 | -0.075 | ★CR SR CSR |
| 2015-10-30 | Van Cortlandt Park | 8047m | 25:22.2 | 22nd · 5th on team | 115.1 | -0.117 | ★CR SR CSR |
| 2015-10-17 | Princeton Cross Country Course | 8000m | 24:29.7 | 14th · 6th on team | 116.8 | -0.130 | ★PR ★CR SR CSR |
| 2015-10-02 | Notre Dame Burke Memorial Golf Course | 8046m | 24:41.8 | 48th · 3rd on team | 116.8 | -0.138 | ★PR ★CR SR CSR |
| 2015-09-18 | Alumni Cross Country Course | 6437m | 19:47 | 9th · 6th on team | 120.1 | -0.119 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 31:28.8 | 55th · 5th on team | 130.1 | — | ★CR SR CSR |
| 2014-11-01 | Ivy League Heptagonal Cross Country Championships | 8000m | 25:12 | 40th · 5th on team | 132.3 | — | ★CR CSR |
| 2014-10-18 | Princeton XC Invitational | 8000m | 24:57 | 35th · 3rd on team | 133.6 | — | ★CR CSR RSR |
| 2014-10-04 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:56.7 | 72nd · 1st on team | 114.4 | -0.142 | ★CR SR CSR |
| 2014-09-25 | Main Line Invitational | 6437m | 19:59.7 | 15th · 8th on team | 133.2 | — | SR CSR RSR |
| 2014-09-12 | Belmont Plateau | 6000m | 18:41.7 | 6th · 6th on team | 124.7 | -0.056 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:40.4 | 24th · 2nd on team | 119.1 | -0.115 | ★PR ★CR SR CSR |
| 2013-11-02 | West Windsor Field | 8000m | 24:35.1 | 33rd · 2nd on team | 116.1 | -0.147 | ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:09 | 79th · 3rd on team | 114.5 | -0.142 | CR SR CSR |
| 2013-09-26 | Main Line Invitational | 6437m | 19:35.9 | 8th · 1st on team | 135.7 | — | ★PR ★CR ★R SR CSR RSR |
| 2013-09-13 | Friend Big 5 Invitational | 6000m | 19:02.2 | 10th · 2nd on team | 129.6 | — | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 32:06.9 | 68th · 4th on team | 127.5 | — | PR CR SR CSR |
| 2012-10-27 | Ivy League Cross Country Championships | 8000m | 24:30.3 | 27th · 1st on team | 133.8 | — | PR ★CR R SR CSR RSR |
| 2012-10-13 | Leopard Invitational | 8047m | 25:22.1 | 7th · 1st on team | 132.2 | — | ★PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:18 | 3rd · 1st on team | 113.7 | -0.142 | PR CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-26 | Meet results → | Men's 3000 Steeplechase | 8:57.88 | 27th · 1st on team | — | — | |
| 2016-05-08 | Ivy League Outdoor Championships | 3ksteeple | 8:49.28 | 2nd · 2nd on team | — | -0.044 | ★PR SR |
| 2016-04-28 | Meet results → | Men's 3000 Steeplechase | 8:56 | 3rd · 1st on team | — | — | SR |
| 2016-04-16 | Meet results → | Men's 1500 Meters | 3:49.46 | 7th · 6th on team | — | — | ★PR SR |
| 2016-04-01 | Stanford Invitational (Day 1) | 3ksteeple | 8:59.06 | 24th · 2nd on team | — | -0.045 | SR |
| 2016-03-19 | Philadelphia College Classic | 2ksteeple | 5:51.04 | 2nd · 2nd on team | — | -0.049 | ★PR SR |
| 2016-02-28 | Ivy League Indoor Championships | 5000m | 14:38.56 | 6th · 2nd on team | 115.3 | -0.038 | |
| 2016-02-12 | Fastrack National Invite | 5000m | 14:18.86 | 2nd · 1st on team | 115.3 | -0.053 | SR |
| 2016-01-30 | Wesley A. Brown Invitational | 3000m | 8:10.46 | 2nd · 1st on team | 118.4 | -0.049 | ★PR SR RSR |
| 2016-01-16 | Lehigh Angry Birds | 1mile | 4:19.23 | 2nd · 2nd on team | 111.2 | -0.046 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-10 | Ivy League Outdoor Championships | 3ksteeple | 9:08.87 | 8th · 2nd on team | — | -0.049 | SR |
| 2015-04-23 | Meet results → | Men's 5,000m Run College | 14:27.15 | 22nd · 3rd on team | — | — | SR |
| 2015-04-17 | Meet results → | Men's 3000 Steeplechase | 8:59.43 | 7th · 1st on team | — | — | SR |
| 2015-04-03 | Meet results → | Men 3000m Steeplechase Section 2 | 8:55.47 | 6th · 1st on team | — | — | ★PR SR |
| 2015-03-28 | Meet results → | Men's 1500 Meters | 4:02 | 3rd · 2nd on team | — | — | SR |
| 2015-03-21 | Meet results → | Men's 5000 Meters | 14:32.77 | 7th · 7th on team | — | — | ★PR SR |
| 2015-02-28 | Ivy League Heptagonal Championships | 3000m | 8:24.66 | 16th · 4th on team | 114.1 | -0.040 | PR SR RSR |
| 2015-02-06 | Meet results → | Men's 3000 Meters | 8:25.82 | 7th · 2nd on team | — | — | SR |
| 2015-01-30 | Meet results → | Men 1 Mile Run College | 4:19.81 | 24th · 4th on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | Meet results → | Men's 3000 Steeplechase | 9:01.68 | 30th · 2nd on team | — | — | |
| 2014-05-10 | Ivy League Heptagonal Championships | 3ksteeple | 8:54.5 | 1st · 1st on team | — | -0.039 | PR SR |
| 2014-04-24 | Meet results → | Men's 5,000m Run College | 14:21.57 | 14th · 1st on team | — | — | ★PR SR |
| 2014-04-16 | Meet results → | Men's 3000 Steeplechase | 8:53.42 | 11th · 1st on team | — | — | ★PR SR |
| 2014-04-04 | Meet results → | Men's 3000 Steeplechase | 9:05.4 | 3rd · 1st on team | — | — | SR |
| 2014-03-28 | Raleigh Relays | 5000m | 14:18.68 | 4th · 1st on team | 115.7 | -0.039 | ★PR SR RSR |
| 2014-03-22 | Meet results → | Men's 3000 Meters | 8:27.03 | 3rd · 3rd on team | — | — | |
| 2014-03-13 | Meet results → | Men's 800 Meters | 1:57.66 | 9th · 3rd on team | — | — | ★PR SR |
| 2014-03-01 | Ivy League Heptagonal Championships | 5000m | 14:33.75 | 9th · 1st on team | 115.5 | -0.038 | PR SR RSR |
| 2014-02-14 | Meet results → | Men 3000m Run Invitational | 8:24.92 | 9th · 3rd on team | — | — | ★PR SR |
| 2014-02-07 | Meet results → | Men's Mile | 4:15.6 | 9th · 4th on team | — | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 8:22.29 | 7th · 3rd on team | — | — | ★PR SR |
| 2014-01-25 | Meet results → | Men's Mile | 4:18.67 | 4th · 3rd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-23 | USA Junior Outdoor Track & Field Championships | 3ksteeple | 9:20.1 | 2nd · 1st on team | — | -0.045 | |
| 2013-05-23 | Meet results → | Men's 3000 Steeplechase | 9:08.52 | 35th · 1st on team | — | — | |
| 2013-05-13 | Meet results → | Men's 1500 Meters | 3:56.71 | 33rd · 2nd on team | — | — | PR SR |
| 2013-05-04 | Meet results → | Men's 3000 Steeplechase | 9:00.58 | 7th · 1st on team | — | — | PR SR |
| 2013-04-25 | Meet results → | Men's 5,000m Run College | 14:26.55 | 6th · 1st on team | — | — | PR SR |
| 2013-04-17 | Meet results → | Men's 3000 Steeplechase | 9:07 | 8th · 1st on team | — | — | PR SR |
| 2013-04-13 | George Mason Springtime Invitational | 1500m | 3:58.2 | 43rd · 3rd on team | 110.8 | -0.040 | ★PR SR RSR |
| 2013-03-29 | adidas Raleigh Relays | 3ksteeple | 9:13.26 | 9th · 1st on team | — | -0.039 | PR SR |
| 2013-03-23 | Meet results → | Men's 5000 Meters | 14:53.45 | 7th · 1st on team | — | — | PR SR |
| 2013-02-23 | Ivy League Heptagonal Championships | 5000m | 14:50.38 | 15th · 1st on team | 110.8 | -0.054 | PR SR RSR |
| 2013-02-08 | Meet results → | Men 3000m Run Championship | 8:26.09 | 11th · 2nd on team | — | — | ★PR SR |
| 2013-02-02 | Meet results → | Men's 2000 Steeplechase | 5:50.69 | 2nd · 2nd on team | — | — | ★PR SR |
| 2013-01-25 | Meet results → | Men's Mile | 4:18.39 | 6th · 2nd on team | — | — | PR SR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 8:38.86 | 2nd · 1st on team | — | — | PR SR |
| 2013-01-12 | Meet results → | Men's Mile | 4:23.32 | 14th · 5th on team | — | — | PR SR |