Racecast

Amanda Long

Millersville (PA) · SR-4 · NCAA DIIATLANTICPSAC · Compare head to head

Athlete rating 112.0 2016 TF season
Best race 112.7 TF
Races 71
Seasons 5 2012 — 2016

RankedNation #3956·NCAA DII #751·ATLANTIC #108·PSAC #36·PA #103·Team #1 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 11 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2014 XC 100.1

Millersville (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 NCAA Division II Atlantic Region Cross Country Championships 6003m 26:30.9 107th · 5th on team 97.2 — ★PR ★CR SR CSR
2014-11-08 PSAC XC Championships 6000m 24:21.4 87th · 3rd on team 105.8 — ★CR SR CSR RSR
2014-10-25 LHU Go-Fast River Run 6000m 25:22.2 83rd · 6th on team 101.5 — ★CR SR CSR RSR
2014-10-18 Gettysburg College Cross Country Invitational 6000m 25:41.9 100th · 3rd on team 100.2 — ★CR SR CSR RSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 6000m 25:58.9 331st · 6th on team 97.3 -0.004 SR CSR
2014-09-13 Kutztown University Farm Course 6000m 26:21 52nd · 4th on team 98.4 +0.040 ★CR SR CSR
2014-09-06 F&M Baker Campus Course 5000m 20:54 5th · 3rd on team 100.1 -0.015 ★CR SR CSR RSR

2013 XC 102.7

Millersville (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Lock Haven University 6000m 25:24 99th · 4th on team 98.5 -0.010 ★CR CSR
2013-11-09 NCAA Division II Atlantic Region Cross Country Championships 6000m 23:45.6 100th · 4th on team — — ★PR ★CR SR CSR
2013-10-26 PSAC XC Championships 6000m 25:10.3 93rd · 4th on team 102.2 — CR CSR
2013-10-19 Gettysburg College 6000m 24:17.9 32nd · 3rd on team 105.4 +0.012 ★CR SR CSR
2013-09-14 Division II & III Challenge 6000m 25:24 100th · 4th on team 101.2 — ★CR SR CSR
2013-09-07 Millersville Alumni Open 5000m 19:56 11th · 3rd on team 106.3 — ★PR ★CR SR CSR RSR

2012 XC 101.8

Millersville (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 NCAA DII Atlantic Region XC Championships 6000m 23:57.3 96th · 4th on team 107.5 — PR ★CR R SR CSR RSR
2012-10-20 PSAC Championships 6000m 25:15.1 74th · 3rd on team 101.9 — ★CR CSR
2012-10-13 Gettysburg Invitational 6000m 24:40 72nd · 3rd on team 104.4 — PR ★CR R SR CSR RSR
2012-09-28 Lehigh's Paul Short Run (Women's Brown) 6000m 25:13.8 237th · 3rd on team 102.0 — PR ★CR R SR CSR RSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 6000m 25:14 235th · 3rd on team 100.8 -0.004 ★CR CSR
2012-09-22 Lock Haven XC Qualifier 6000m 25:40.8 68th · 3rd on team 100.2 — PR ★CR R SR CSR RSR
2012-09-15 Division II Challenge 6000m 26:58.5 57th · 4th on team 95.4 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 110.0

Millersville (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 Meet results → Women's 800 Meters 2:19.96 10th · 1st on team 112.4 — SR RSR
2016-04-30 Meet results → Women's 800 Meters 2:22.82 13th · 1st on team 110.2 —
2016-04-23 Meet results → Women's 1500 Meters 5:12.42 11th · 1st on team 104.3 — SR
2016-04-23 Meet results → Women's 200 Meters 26.84 15th · 2nd on team — — ★PR SR
2016-04-16 Meet results → Women's 800 Meters 2:20.5 53rd · 1st on team 112.0 —
2016-04-02 Meet results → Women's 800 Meters 2:21.26 6th · 1st on team 111.4 —
2016-03-17 Meet results → Women's 400 Meters Preliminaries 1:01.23 52nd · 1st on team — — ★PR SR
2016-03-17 Meet results → Women's 800 Meters 2:20.44 17th · 1st on team 112.1 — SR RSR
2016-02-27 Meet results → Women's 800 Meters 2:21.81 13th · 1st on team 111.6 — SR RSR
2016-02-20 Meet results → Women's 800 Meters 2:25.29 4th · 1st on team 109.8 —
2016-02-06 Crusader Classic 800m 2:25.61 7th · 1st on team 109.9 -0.032 SR RSR
2016-01-30 Meet results → Women's 800 Meters 2:24.85 5th · 1st on team 108.6 — SR RSR
2015-12-05 Lehigh Fast Times Before Finals 1000m 3:11.14 13th · 1st on team 107.4 -0.040 ★PR SR RSR

2015 TF 106.6

Millersville (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Meet results → Women's 800 Meters 2:22.57 16th · 1st on team 110.5 —
2015-04-25 Meet results → Women's 800 Meters 2:23.09 11th · 1st on team 110.1 —
2015-04-18 Meet results → Women's 1500 Meters 5:13.86 17th · 1st on team 104.3 —
2015-04-18 Meet results → Women's 200 Meters 28.84 26th · 1st on team — — PR SR
2015-04-11 Meet results → Women's 800 Meters 2:20.5 48th · 1st on team 112.1 — SR RSR
2015-04-10 Meet results → Women's 1500 Meters 5:09.1 4th · 1st on team 105.9 — SR
2015-04-04 Meet results → Women's 800 Meters 2:23.47 1st · 1st on team 109.8 — SR RSR
2015-02-22 Meet results → Women's 800 Meters 2:28.47 11th · 1st on team 106.1 —
2015-02-22 Meet results → Women's Mile 5:56.25 15th · 2nd on team 99.4 —
2015-02-14 Meet results → Women's 800 Meters 2:27.3 21st · 1st on team 108.4 — SR RSR
2015-02-07 Meet results → Women's 600 Meters 1:43.69 5th · 1st on team — — ★PR SR
2015-01-31 Meet results → Women's 800 Meters 2:27.42 5th · 1st on team 106.9 — SR
2015-01-24 Meet results → Women's Mile 5:31.24 21st · 1st on team 106.9 — SR RSR
2015-01-16 Meet results → Women's 3000 Meters 11:54.44 4th · 1st on team 98.4 — ★PR SR RSR

2014 TF 109.4

Millersville (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Meet results → Women's 800 Meters 2:20.72 16th · 3rd on team 111.9 —
2014-04-26 Meet results → Women's 800 Meters 2:20.39 11th · 3rd on team 112.1 —
2014-04-19 Meet results → Women's 800 Meters 2:19.67 3rd · 1st on team 112.7 — ★R SR RSR
2014-04-11 Meet results → Women's 1500 Meters 4:57.91 5th · 1st on team 109.8 — ★PR SR
2014-04-05 Meet results → Women's 800 Meters 2:21.55 3rd · 1st on team 111.2 — SR
2014-03-20 Meet results → Women 800m Run A 2:21.55 22nd · 2nd on team 111.2 — ★PR SR
2014-03-01 Meet results → Women's 800 Meters 2:23.08 9th · 2nd on team 111.6 — SR RSR
2014-02-22 Meet results → Women's 800 Meters 2:25.37 4th · 1st on team 109.8 — SR RSR
2014-02-14 Meet results → Women's Mile 5:57.36 15th · 1st on team 100.2 —
2014-02-07 Meet results → Women's 800 Meters 2:25.75 10th · 2nd on team 108.0 — SR
2014-01-24 Meet results → Women's 800 Meters 2:26.69 2nd · 2nd on team 108.8 — SR RSR
2014-01-16 Meet results → Women's Mile 5:37.09 5th · 2nd on team 105.0 — SR RSR

2013 TF 108.3

Millersville (PA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Meet results → Women's 800 Meters Preliminaries 2:22.57 20th · 2nd on team 110.0 — ★PR SR
2013-05-04 Meet results → Women's 400 Meters 1:02.53 6th · 1st on team — — ★PR SR
2013-04-27 Meet results → Women's 800 Meters 2:19.28 7th · 1st on team 112.6 — ★PR R SR RSR
2013-04-20 Meet results → Women's Mile 5:32.09 4th · 1st on team 106.0 —
2013-04-13 Johns Hopkins Invite 400m 1:03.48 17th · 1st on team — -0.034 ★PR SR
2013-04-06 Meet results → Women's 800 Meters 2:23.61 4th · 1st on team 109.2 — PR SR
2013-03-29 adidas Raleigh Relays 1500m 5:22.93 187th · 2nd on team 100.1 -0.038 ★PR SR
2013-02-23 Meet results → Women's 800 Meters 2:23.85 14th · 1st on team 109.6 — PR SR
2013-02-15 Meet results → Women's 800 Meters 2:24.5 11th · 2nd on team 110.0 — PR R SR RSR
2013-02-09 Meet results → Women's Mile 5:25.61 17th · 1st on team 109.4 — ★PR SR
2013-02-01 NCAA Division II Team Challenge 800m 2:23.08 14th · 1st on team 109.4 -0.036 ★PR R SR RSR
2013-01-25 Meet results → Women's Mile 5:34.4 20th · 1st on team 106.5 — PR SR RSR