Avery Shamek

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-28	Lane Community College	5000m	19:04	2nd · 1st on team	110.1	+0.012	★CR SR CSR RSR
2010-10-16	Elijah Bristow State Park	5000m	20:31	65th · 7th on team	103.1	+0.024	★CR CSR
2010-10-09	Philomath HS	5000m	19:48.7	15th · 1st on team	106.1	+0.013	SR CSR
2010-09-21	Camp Tadmore	3000m	12:31.4	6th · 1st on team	107.7	+0.149	★CR SR CSR RSR
2010-09-11	Agate Beach	5000m	20:13	21st · 6th on team	103.5	+0.008	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-31	Philomath HS	5000m	19:03.2	3rd · 1st on team	110.8	+0.013	★CR CSR
2009-10-01	Schwarz Park	5000m	19:34	36th · 3rd on team	113.7	+0.075	★CR CSR
2009-09-26	Seaside 3 Course	6000m	26:42	198th · 2nd on team	106.9	+0.112	SR CSR
2009-09-22	Camp Tadmore	5000m	20:10.3	13th · 2nd on team	112.1	+0.076	CSR
2009-09-17	Waterloo Park	5000m	18:40	12th · 4th on team	112.5	+0.008	★PR ★CR SR CSR
2009-09-10	Cascade HS	5000m	18:48	23rd · 3rd on team	115.5	+0.038	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-25	Camp Tadmore	5000m	18:45	2nd · 1st on team	119.5	+0.076	PR ★CR ★R SR CSR RSR
2008-10-10	Kings Valley Charter School	5000m	21:48.5	6th · 3rd on team	108.0	+0.127	★CR CSR
2008-09-25	Schwarz Park	5000m	20:45	12th · 4th on team	107.2	+0.075	PR CR SR CSR
2008-09-20	Seaside 3 Course	6000m	25:51	83rd · 2nd on team	109.5	+0.112	★PR ★CR R SR CSR RSR
2008-09-16	Camp Tadmore	3000m	13:11.7	18th · 6th on team	104.6	+0.149	CR R CSR RSR
2008-09-11	Cascade HS	3000m	12:20	9th · 6th on team	101.1	+0.035	★CR R CSR RSR
2008-09-06	Agate Beach	3000m	11:52	28th · 8th on team	100.9	+0.006	★PR ★CR R SR CSR RSR

Cross Country