Racecast

Ben Sheppard

Granite Falls (WA) · 12 · CASCADEWA D1ADistrict 21A · Compare head to head

Athlete rating 114.4 2011 XC season
Best race 120.2 XC
Races 144
Seasons 5 2008 — 2012

RankedNation #39407·WA #2345·WA D1A #787·CASCADE #40·Team #11 ?

Cross Country

2011 XC 111.7

Granite Falls (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 South Whidbey Middle & High School 5000m 19:24.6 76th · 6th on team 113.2 +0.040 CSR
2011-10-22 Lakewood HS 5000m 19:32.6 52nd · 6th on team 110.5 +0.014
2011-10-13 Cedarcrest Golf Course 5000m 19:32.3 58th · 2nd on team 111.0 +0.019
2011-10-08 Lakewood HS 5000m 19:24.4 186th · 7th on team 111.0 +0.014 CSR
2011-10-06 McCollum Park 5000m 19:22 14th · 7th on team 113.0 +0.041 ★CR SR CSR
2011-10-01 Cedarcrest Golf Course 5000m 19:29 141st · 6th on team 110.6 +0.019 SR CSR
2011-09-20 Lakewood HS 3218m 12:18 42nd · 6th on team 113.5 +0.061 ★PR ★CR SR CSR RSR
2011-09-17 South Whidbey Middle & High School 5000m 20:03.7 48th · 6th on team 110.6 +0.040 SR CSR RSR
2011-09-15 King's Roller Coaster Trail Run 3862m 14:08 14th · 4th on team +0.024 ★PR ★CR SR CSR

2010 XC 112.4

Granite Falls (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-14 Cedarcrest Golf Course 5000m 19:06.2 47th · 1st on team 114.0 +0.019
2010-10-09 Lakewood HS 5000m 19:23 132nd · 4th on team 111.7 +0.014 CSR
2010-10-07 The Blue Heron Golf Course 5000m 18:44.4 29th · 3rd on team 116.2 +0.018 ★CR SR CSR RSR
2010-10-02 Cedarcrest Golf Course 5000m 18:53.5 95th · 3rd on team 114.0 +0.019 ★CR SR CSR RSR
2010-09-21 Lakewood HS 3218m 12:21.5 45th · 6th on team 111.5 +0.061 PR CR SR CSR RSR
2010-09-18 South Whidbey Middle & High School 5000m 20:44.8 87th · 6th on team 107.0 +0.040 SR CSR RSR

2009 XC 112.7

Granite Falls (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Lakewood HS 5000m 18:55.1 31st · 4th on team 114.5 +0.014 ★CR SR CSR
2009-10-15 Cedarcrest Golf Course 5000m 18:55.8 30th · 1st on team 115.4 +0.019 CR SR CSR RSR
2009-10-10 Lakewood HS 5000m 19:21.8 104th · 4th on team 112.3 +0.014 CSR
2009-10-08 McCollum Park 4715m 18:13 17th · 3rd on team 115.0 +0.039 ★PR ★CR SR CSR RSR
2009-10-03 Cedarcrest Golf Course 5000m 19:03 149th · 3rd on team 114.9 +0.019 SR CSR RSR
2009-09-22 Cedarcrest High School 5000m 21:08 19th · 4th on team 107.3 +0.047 ★CR CSR
2009-09-17 Granite Falls High School 5000m 20:21 24th · 3rd on team 109.3 +0.031 ★CR SR CSR RSR

2008 XC 113.7

Granite Falls (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 South Whidbey Middle & High School 5000m 19:31.5 82nd · 4th on team 113.9 +0.040
2008-10-25 Lakewood HS 5000m 19:00 39th · 3rd on team 114.0 +0.014 CR CSR
2008-10-16 Cedarcrest Golf Course 5000m 19:03 11th · 1st on team 115.4 +0.019 CR CSR
2008-10-11 Lakewood HS 5000m 19:21.2 137th · 2nd on team 112.5 +0.014 CR CSR
2008-10-09 River Meadows Park 5000m 18:42 8th · 2nd on team 120.2 +0.051 ★PR ★CR ★R SR CSR RSR
2008-09-25 Osprey Park 4828m 18:58 5th · 2nd on team 113.7 +0.041 ★PR ★CR SR CSR
2008-09-20 South Whidbey Middle & High School 5000m 19:20.8 44th · 4th on team 114.6 +0.040 PR ★CR R SR CSR RSR
2008-09-18 King's Roller Coaster Trail Run 4023m 15:54.3 25th · 4th on team 108.0 +0.017 ★PR ★CR SR CSR
2008-09-13 Edmonds-Woodway High School 3572m 13:11.3 23rd · 2nd on team 110.8 -0.026 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF

Granite Falls (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 2A Northwest District 1 - Day 2 pv 12-06.00 -0.040
2012-05-16 2A Northwest District 1 - Day 1 pv 12-06.00 -0.040
2012-05-11 Cascade Conference - Day 2 pv 12-00.00 -0.040
2012-05-11 Cascade Conference - Day 2 110mh 18.04 15th · 4th on team -0.040
2012-05-11 Cascade Conference - Day 2 110mh 17.87 13th · 3rd on team -0.040
2012-05-09 Cascade Conference - Day 1 pv 12-00.00 -0.040
2012-05-09 Cascade Conference - Day 1 110mh 17.87 6th · 2nd on team -0.040
2012-04-27 John Rieke Invitational pv 14-00.00 -0.032
2012-04-27 John Rieke Invitational 300mh 42.37 5th · 1st on team -0.032 ★PR SR
2012-04-26 Granite Falls @ Archbishop Murphy pv 13-00.00 -0.038
2012-04-26 Granite Falls @ Archbishop Murphy hj 5' 2" -0.038
2012-04-26 Granite Falls @ Archbishop Murphy 110mh 16.7 1st · 1st on team -0.038
2012-04-26 Granite Falls @ Archbishop Murphy 100m 12.29 9th · 4th on team -0.038 ★PR SR
2012-04-19 South Whidbey, Sultan @ Granite Falls pv NH -0.038
2012-04-19 South Whidbey, Sultan @ Granite Falls 300mh 43.85 1st · 1st on team -0.038
2012-04-19 South Whidbey, Sultan @ Granite Falls 110mh 16.29 1st · 1st on team -0.038
2012-04-14 Larry Eason Invitational pv 14-00.00 -0.038
2012-04-14 Larry Eason Invitational 110mh 16.13 16th · 2nd on team -0.038
2012-04-14 Larry Eason Invitational 110mh 15.97 12th · 1st on team -0.038 ★PR SR
2012-04-12 Coupeville, Granite Falls and Kings @ Sultan pv 13-00.00 -0.032
2012-04-12 Coupeville, Granite Falls and Kings @ Sultan 110mh 16.24 1st · 1st on team -0.032
2012-04-07 Birger Solberg Invitational pv 13-06.00 -0.036
2012-04-07 Birger Solberg Invitational 300mh 42.45 6th · 1st on team -0.036 PR SR
2012-04-07 Birger Solberg Invitational 110mh 16.67 9th · 1st on team -0.036
2012-03-29 Cedarcrest, Granite Falls & South Whidbey @ Sultan 110mh 16.48 1st · 1st on team -0.032
2012-03-29 Cedarcrest, Granite Falls & South Whidbey @ Sultan 300mh 42.56 1st · 1st on team -0.032 PR SR
2012-03-22 South Whidbey, Lakewood @ Granite Falls pv 13-00.00 -0.038
2012-03-22 South Whidbey, Lakewood @ Granite Falls 300mh 42.81 1st · 1st on team -0.038 SR
2012-03-22 South Whidbey, Lakewood @ Granite Falls 110mh 16.14 1st · 1st on team -0.038
2012-03-15 Jamboree (Granite Falls, Cedarcrest, Bothell) pv 12-00.00 -0.038
2012-03-15 Jamboree (Granite Falls, Cedarcrest, Bothell) 110mh 16.05 1st · 1st on team -0.038 PR SR

2011 TF

Granite Falls (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-28 WIAA 2A/3A/4A State Championship - All Days pv NH -0.043
2011-05-20 2A District 1 day 2 pv 13-06.00 -0.036
2011-05-20 2A District 1 day 2 110mh 16.89 12th · 2nd on team -0.036
2011-05-20 2A District 1 day 2 300mh 44.81 18th · 1st on team -0.036
2011-05-20 2A District 1 day 2 110mh 16.55 10th · 1st on team -0.036
2011-05-11 Cascade Conference Championships pv 12-00.00 -0.040
2011-05-11 Cascade Conference Championships 110mh 17.73 12th · 2nd on team -0.040
2011-05-11 Cascade Conference Championships 110mh 16.26 1st · 1st on team -0.040 PR SR
2011-05-11 Cascade Conference Championships 300mh 43.66 7th · 2nd on team -0.040 PR SR
2011-05-11 Cascade Conference Championships 300mh 42.78 5th · 1st on team -0.040 PR SR
2011-05-06 Stanwood Twilight Invitational pv 11-06.00 -0.033
2011-05-06 Stanwood Twilight Invitational 110mh 17.81 11th · 1st on team -0.033
2011-05-06 Stanwood Twilight Invitational 300mh 44.15 8th · 1st on team -0.033 PR SR
2011-05-05 ATM and Sultan @ Granite Falls pv 13-06.00 -0.038
2011-05-05 ATM and Sultan @ Granite Falls 400m 56.34 7th · 2nd on team -0.038 ★PR SR
2011-05-05 ATM and Sultan @ Granite Falls 110mh 17.29 2nd · 1st on team -0.038
2011-04-29 Kodiak Invite pv 13-00.00 -0.032
2011-04-29 Kodiak Invite 300mh 44.22 4th · 1st on team -0.032 PR SR
2011-04-29 Kodiak Invite 110mh 17.04 6th · 1st on team -0.032 PR SR
2011-04-28 King's Hosting Cedarcrest, Granite & South Whidbey pv 11-00.00 -0.040
2011-04-28 King's Hosting Cedarcrest, Granite & South Whidbey javelin 86-09 -0.040
2011-04-28 King's Hosting Cedarcrest, Granite & South Whidbey 110mh 17.22 2nd · 1st on team -0.040
2011-04-23 Viking Classic pv 12-06.00 -0.039
2011-04-23 Lake Stevens Invite pv 12' 6" -0.039
2011-04-21 AMHS vs Granite, Coupeville & King's 110mh 17.06 1st · 1st on team -0.040 PR SR
2011-04-21 AMHS vs Granite, Coupeville & King's 300mh 44.25 1st · 1st on team -0.040 PR SR
2011-04-14 S.Whidbey & Granite Falls @ Cedarcrest 110mh 17.32 1st · 1st on team -0.040
2011-04-14 S.Whidbey & Granite Falls @ Cedarcrest 300mh 46.67 2nd · 1st on team -0.040
2011-03-31 Cedarcrest and Granite Falls @ Sultan pv NH -0.032
2011-03-31 Cedarcrest and Granite Falls @ Sultan 110mh 17.1 1st · 1st on team -0.032 PR SR
2011-03-31 Cedarcrest and Granite Falls @ Sultan 300mh 45.28 3rd · 1st on team -0.032 PR SR
2011-03-24 Coupeville, Lakewood and South Whidbey @ Granite Falls pv 12-06.00 -0.038
2011-03-24 Coupeville, Lakewood and South Whidbey @ Granite Falls 110mh 17.8 1st · 1st on team -0.038
2011-03-17 Bothell, GF, Cedarcrest Jamboree pv nh -0.036
2011-03-17 Bothell, GF, Cedarcrest Jamboree 110mh 17.64 1st · 1st on team -0.036 PR SR

2010 TF

Granite Falls (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-19 Emerald City Open - PNTF Open Championships pv 11-0 -0.040
2010-05-21 District 1 Track & Field Meet pv NH -0.032
2010-05-21 District 1 Track & Field Meet 110mh 17.81 18th · 1st on team -0.032 PR SR
2010-05-06 Archbishop Murphy, Coupeville, Granite Falls, South Whidbey, Sultan pv 12-00.00 -0.032
2010-05-06 Archbishop Murphy, Coupeville, Granite Falls, South Whidbey, Sultan 110mh 18.5 3rd · 1st on team -0.032
2010-05-06 Archbishop Murphy, Coupeville, Granite Falls, South Whidbey, Sultan 300mh 46.98 4th · 1st on team -0.032
2010-05-01 2nd Annual BCS Invite pv NH -0.046
2010-05-01 2nd Annual BCS Invite 300mh 46.31 6th · 1st on team -0.046
2010-05-01 2nd Annual BCS Invite 110mh 18.41 3rd · 1st on team -0.046
2010-04-29 Race results → pv 11-06.00
2010-04-29 Race results → 110mh 18.84 2nd · 1st on team
2010-04-16 Rieke Invitational pv DQ -0.032
2010-04-15 Granite Falls, Kings, and South Whidbey @ Sultan pv 12-00.00 -0.032
2010-04-15 Granite Falls, Kings, and South Whidbey @ Sultan 110mh 18.24 3rd · 1st on team -0.032 PR SR
2010-04-08 King's w/ Lakewood & Granite Falls pv 11-00.00 -0.040
2010-04-08 King's w/ Lakewood & Granite Falls 110mh 18.61 2nd · 1st on team -0.040 SR
2010-04-08 King's w/ Lakewood & Granite Falls 300mh 46.04 2nd · 1st on team -0.040 PR SR
2010-03-25 Sultan and Archbishop Murphy @ Granite Falls pv 11-06.00 -0.038
2010-03-25 Sultan and Archbishop Murphy @ Granite Falls 110mh 18.64 3rd · 1st on team -0.038 SR
2010-03-25 Sultan and Archbishop Murphy @ Granite Falls 300mh 47.94 3rd · 1st on team -0.038 SR

2009 TF

Granite Falls (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-22 Race results → 110mh 22.13 23rd · 1st on team
2009-05-20 Race results → 110mh 22.13 15th · 1st on team
2009-05-15 Cascade Conference Championships Day 2 pv 10-00.00 -0.040
2009-05-15 Cascade Conference Championships Day 2 110mh 19.39 18th · 1st on team -0.040
2009-05-09 Race results → pv 10-06.00
2009-05-09 Race results → 300mh 46.6 11th · 1st on team PR SR
2009-05-09 Race results → 110mh 18.6 14th · 1st on team PR SR
2009-05-07 Race results → pv 10'6
2009-05-07 Race results → 110mh 19.54 6th · 1st on team PR SR
2009-05-07 Race results → 300mh 46.84 6th · 2nd on team PR SR
2009-04-30 Cascade Conference - Cedarcrest, G Falls, King's & S.Whidbey pv 10-00.00 -0.038
2009-04-30 Cascade Conference - Cedarcrest, G Falls, King's & S.Whidbey 110mh 20.04 3rd · 1st on team -0.038 PR SR
2009-04-30 Cascade Conference - Cedarcrest, G Falls, King's & S.Whidbey 300mh 47.14 6th · 1st on team -0.038
2009-04-23 Granite Falls, South Whidbey, Lakewood pv 9'06.00 -0.042
2009-04-23 Granite Falls, South Whidbey, Lakewood 300mh 47.49 1st · 1st on team -0.042
2009-04-23 Granite Falls, South Whidbey, Lakewood 110mh 20.1 3rd · 2nd on team -0.042 PR SR
2009-04-17 Rieke Invite pv 9-00.00 -0.032
2009-04-17 Rieke Invite 300mh 47.14 7th · 1st on team -0.032 PR SR
2009-04-15 Race results → 1600m 5:40.2 3rd · 1st on team ★PR SR
2009-04-15 Race results → 300mh 47.74 1st · 1st on team PR SR
2009-04-09 Hall of Fame Meet-Lynnwood,Jackson@Lake Stevens pv 9-00.00 -0.039
2009-04-09 Hall of Fame Meet-Lynnwood,Jackson@Lake Stevens 300mh 47.77 8th · 1st on team -0.039 PR SR
2009-03-26 Race results → pv 8-00.00
2009-03-26 Race results → 200m 27.13 5th · 2nd on team ★PR SR
2009-03-26 Race results → 300mh 48.73 1st · 1st on team PR SR
2009-03-19 Cedarcrest, Sammamish & Granite Falls Jamboree pv 8' 6" -0.038
2009-03-19 Cedarcrest, Sammamish & Granite Falls Jamboree 400m 1:01.24 5th · 3rd on team -0.038 PR SR