Courtney Laford
Hedrick (OR) · 8 · SOMSACDistrict FINALS · Compare head to head
Athlete rating
88.7
2009 TF season
Races
10
Seasons
2
2008 — 2009
RankedNation #4168·OR #1070·Team #55
?
Training paces
& VO2max →
critical speed
13:22/mi, fitted from
8 races in 2008
Cross Country
2008 XC
91.8
Hedrick (OR) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-16 |
Lithia Park
|
3000m |
18:47 |
120th
· 17th on team |
104.2 |
+0.132 |
★CR
★R
CSR
RSR
|
| 2008-10-09 |
Bear Creek Park
|
3000m |
17:56.5 |
50th
· 17th on team |
104.0 |
+0.105 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-10-02 |
Lithia Park
|
3000m |
24:29.2 |
141st
· 16th on team |
79.3 |
+0.132 |
CR
CSR
|
| 2008-09-25 |
Hanby Middle School
|
3000m |
20:59 |
73rd
· 14th on team |
90.1 |
+0.088 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-09 |
Bear Creek Park
|
3000m |
23:20 |
94th
· 14th on team |
81.6 |
+0.105 |
PR
CR
R
SR
CSR
RSR
|
