Racecast

Emily Yang

Ingraham (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 89.1 2009 XC season
Best race 90.6 XC
Races 13
Seasons 2 2008 — 2009

RankedNation #65068·WA #3165·WA D3A #1816·METRO #242·Team #27 ?

Training paces & VO2max → critical speed 10:05/mi, fitted from 8 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 87.5

Ingraham (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-04 Ingraham High School 1600m 7:44 10th · 10th on team 85.6 -0.062 ★PR ★CR SR CSR
2009-10-29 Lake Sammamish State Park 5000m 29:25 15th · 9th on team 85.2 -0.000
2009-10-22 Lower Woodland 5000m 28:16 50th · 3rd on team 89.7 +0.017 ★CR CSR
2009-10-15 Lower Woodland 5000m 29:04 9th · 7th on team 87.4 +0.017
2009-10-02 Lower Woodland 5000m 28:44.7 28th · 7th on team 88.1 +0.017 CR CSR
2009-09-26 Lake Sammamish State Park 5000m 27:33.6 118th · 4th on team 90.6 -0.000 ★PR ★CR ★R SR CSR RSR
2009-09-23 Lincoln Park 5000m 29:38 28th · 9th on team 85.8 +0.006 ★CR CSR
2009-09-16 Lower Woodland 5000m 29:20 21st · 6th on team 87.5 +0.017 R SR CSR RSR

2008 XC 84.7

Ingraham (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Lower Woodland 5000m 29:06 116th · 5th on team 87.1 +0.017 PR CR R SR CSR RSR
2008-10-03 Lower Woodland 5000m 30:02.6 33rd · 13th on team 84.2 +0.017 CR CSR
2008-09-27 Lake Sammamish State Park 5000m 29:46.9 127th · 4th on team 84.0 -0.000 CR CSR
2008-09-25 Lincoln Park 5000m 29:53 31st · 12th on team 84.2 +0.006 CR R CSR RSR
2008-09-20 Ft. Steilacoom Park 5000m 29:38 177th · 7th on team 84.1 +0.004 PR ★CR R SR CSR RSR