Sharon Liu
Ingraham (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head
Athlete rating
85.5
2009 XC season
Races
9
Seasons
2
2008 — 2009
RankedNation #67593·WA #3345·WA D3A #1916·METRO #261·Team #34
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Training paces
& VO2max →
critical speed
10:21/mi, fitted from
5 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2009 XC
85.2
Ingraham (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-04 |
Ingraham High School
|
1600m |
7:46 |
11th
· 11th on team |
85.3 |
-0.062 |
★PR
★CR
SR
CSR
|
| 2009-10-29 |
Lake Sammamish State Park
|
5000m |
29:31 |
16th
· 10th on team |
84.9 |
-0.000 |
★CR
CSR
|
| 2009-10-22 |
Lower Woodland
|
5000m |
29:42 |
60th
· 9th on team |
85.4 |
+0.017 |
CSR
|
| 2009-10-08 |
Lincoln Park
|
5000m |
29:10 |
15th
· 9th on team |
86.2 |
+0.006 |
SR
CSR
RSR
|
| 2009-10-02 |
Lower Woodland
|
5000m |
30:01.9 |
33rd
· 9th on team |
84.3 |
+0.017 |
SR
CSR
RSR
|
2008 XC
88.7
Ingraham (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-23 |
Lower Woodland
|
5000m |
27:24 |
101st
· 3rd on team |
92.5 |
+0.017 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2008-10-09 |
Lincoln Park
|
5000m |
27:59 |
15th
· 10th on team |
89.8 |
+0.006 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-20 |
Ft. Steilacoom Park
|
5000m |
28:47 |
165th
· 4th on team |
86.6 |
+0.004 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-18 |
Lower Woodland
|
5000m |
29:35 |
13th
· 11th on team |
85.9 |
+0.017 |
PR
CR
R
SR
CSR
RSR
|
