Racecast

Tiffany Lai

Ingraham (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

Athlete rating 87.1 2009 XC season
Best race 91.8 XC
Races 12
Seasons 2 2008 — 2009

RankedNation #66501·WA #3258·WA D3A #1870·METRO #250·Team #32 ?

Training paces & VO2max → critical speed 10:12/mi, fitted from 5 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 85.9

Ingraham (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-04 Ingraham High School 1600m 7:48 13th · 13th on team 84.9 -0.062 ★PR ★CR SR CSR
2009-10-29 Lake Sammamish State Park 5000m 29:19 14th · 8th on team 85.5 -0.000 ★CR CSR
2009-10-22 Lower Woodland 5000m 28:33 53rd · 4th on team 88.8 +0.017 SR CSR RSR
2009-10-08 Lincoln Park 5000m 28:59 13th · 8th on team 86.7 +0.006 SR CSR RSR
2009-10-02 Lower Woodland 5000m 30:14.6 34th · 10th on team 83.7 +0.017 SR CSR RSR

2008 XC 87.1

Ingraham (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Lower Woodland 5000m 27:37 105th · 4th on team 91.8 +0.017 ★PR ★CR ★R SR CSR RSR
2008-10-16 Lower Woodland 5000m 27:55 32nd · 8th on team 91.2 +0.017 PR CR R SR CSR RSR
2008-10-09 Lincoln Park 5000m 28:25 16th · 11th on team 88.4 +0.006 PR ★CR R SR CSR RSR
2008-10-03 Lower Woodland 5000m 29:20.5 32nd · 12th on team 86.2 +0.017 PR CR R SR CSR RSR
2008-09-25 Lincoln Park 5000m 29:45 28th · 11th on team 84.5 +0.006 CR CSR
2008-09-20 Ft. Steilacoom Park 5000m 29:24 169th · 5th on team 84.8 +0.004 PR ★CR R SR CSR RSR
2008-09-18 Lower Woodland 5000m 30:48 16th · 13th on team 82.5 +0.017 PR CR R SR CSR RSR