Emma Howey

2011 XC 106.2

Ingraham (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-27	Lake Sammamish State Park	5000m	24:41.9	81st · 6th on team	105.7	+0.010	★CR CSR
2011-10-20	Lower Woodland	5000m	24:46.7	51st · 5th on team	108.2	+0.037	★CR CSR
2011-10-13	Lower Woodland	5000m	25:08.7	43rd · 7th on team	107.2	+0.037	CR CSR
2011-10-08	Lakewood HS	5000m	24:07.2	88th · 1st on team	109.3	+0.014	★CR CSR
2011-10-05	Lincoln Park	5000m	23:17	35th · 4th on team	114.4	+0.030	★PR ★CR ★R SR CSR RSR
2011-09-29	Lower Woodland	5000m	25:38.3	21st · 7th on team	105.9	+0.037	CR R CSR RSR
2011-09-24	Lake Sammamish State Park	5000m	27:04	144th · 4th on team	97.9	+0.010	CSR
2011-09-21	Battle Point Park	5000m	25:22.8	51st · 6th on team	105.5	+0.033	★CR R CSR RSR
2011-09-17	Ft. Steilacoom Park	5000m	25:20.8	237th · 4th on team	103.9	+0.019	PR ★CR R SR CSR RSR
2011-09-15	Lower Woodland	5000m	25:50	7th · 6th on team	103.6	+0.037	PR CR R SR CSR RSR

2010 XC 98.7

Ingraham (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-28	Lower Woodland	5000m	26:27.6	78th · 4th on team	102.2	+0.037
2010-10-21	Lower Woodland	5000m	26:19.9	55th · 5th on team	102.9	+0.037	CR R CSR RSR
2010-10-14	Lower Woodland	5000m	26:42	45th · 5th on team	101.5	+0.037	CSR RSR
2010-10-09	Lakewood HS	5000m	27:29.4	133rd · 4th on team	96.5	+0.014	CSR
2010-10-07	Lincoln Park	5000m	27:28	13th · 4th on team	97.9	+0.030	CSR
2010-09-30	Lower Woodland	5000m	27:29.5	23rd · 4th on team	99.0	+0.037	CSR
2010-09-25	Lake Sammamish State Park	5000m	26:19.3	354th · 8th on team	101.2	+0.010	PR CR SR CSR RSR
2010-09-22	Battle Point Park	5000m	27:44	29th · 5th on team	97.1	+0.033	CR SR CSR RSR
2010-09-18	Ft. Steilacoom Park	5000m	28:33.7	43rd · 1st on team	93.6	+0.019	SR CSR
2010-09-15	Lower Woodland	5000m	28:37	22nd · 3rd on team	94.6	+0.037	SR CSR RSR

2009 XC 96.7

Ingraham (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-04	Ingraham High School	1600m	7:22	6th · 6th on team	89.1	-0.116	SR CSR
2009-10-29	Lake Sammamish State Park	5000m	26:32.1	79th · 6th on team	100.0	+0.010	CR SR CSR
2009-10-22	Lower Woodland	5000m	27:12	26th · 7th on team	99.7	+0.037	CSR
2009-10-15	Lower Woodland	5000m	27:19	7th · 6th on team	99.4	+0.037	CSR
2009-10-10	Lakewood HS	5000m	27:10.3	143rd · 3rd on team	98.1	+0.014	CR CSR
2009-10-08	Lincoln Park	5000m	26:44	10th · 7th on team	100.8	+0.030	CR SR CSR RSR
2009-09-26	Lake Sammamish State Park	5000m	26:53.7	110th · 2nd on team	98.3	+0.010	SR CSR RSR
2009-09-23	Lincoln Park	5000m	28:20	25th · 6th on team	96.2	+0.030	SR CSR RSR
2009-09-19	Ft. Steilacoom Park	5000m	29:12.5	80th · 3rd on team	92.2	+0.019	SR CSR
2009-09-16	Lower Woodland	5000m	29:29	22nd · 7th on team	93.1	+0.037	SR CSR RSR

2008 XC 98.7

Ingraham (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-05	Ingraham High School	1600m	7:15	9th · 9th on team	90.7	-0.116	★PR ★CR SR CSR
2008-10-23	Lower Woodland	5000m	26:23	92nd · 2nd on team	102.7	+0.037	PR CR R SR CSR RSR
2008-10-16	Lower Woodland	5000m	26:41	29th · 7th on team	102.0	+0.037	PR CR R SR CSR RSR
2008-10-09	Lincoln Park	5000m	26:56	13th · 9th on team	100.0	+0.030	CR CSR
2008-10-03	Lower Woodland	5000m	26:53.1	27th · 10th on team	100.5	+0.037	CR R CSR RSR
2008-09-27	Lake Sammamish State Park	5000m	26:51.6	102nd · 2nd on team	98.6	+0.010	PR CR SR CSR
2008-09-25	Lincoln Park	5000m	27:55	24th · 9th on team	96.5	+0.030	CR CSR
2008-09-20	Ft. Steilacoom Park	5000m	27:00	129th · 3rd on team	98.2	+0.019	PR CR SR CSR
2008-09-18	Lower Woodland	5000m	27:33	12th · 10th on team	98.6	+0.037	PR CR R SR CSR RSR

2012 TF 94.7

Ingraham (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-03	Bainbridge, W. Seattle, C. Sealth, Ingraham	1600m	6:55.7	9th · 5th on team	98.2	-0.037	SR RSR
2012-04-26	Ingraham vs. Blanchet, O'Dea, Holy Names	1600m	7:09.8	29th · 7th on team	94.9	-0.041
2012-04-12	Ingraham, C. Sealth, W. Seattle	1600m	7:11.8	8th · 6th on team	94.1	-0.041
2012-04-12	Ingraham, C. Sealth, W. Seattle	3200m	15:46.6	3rd · 2nd on team	92.2	-0.041	SR
2012-04-04	Ingraham, W. Seattle, S. Prep, Lakeside	1600m	6:59.3	17th · 8th on team	97.0	-0.041
2012-03-29	Ingraham, Seattle Prep, E. Catholic	1600m	6:58.9	15th · 9th on team	98.0	-0.041	SR RSR
2012-03-22	Ingraham/Eastside Catholic/ Franklin	800m	3:26.1	10th · 6th on team	87.6	-0.041	SR RSR
2012-03-22	Ingraham/Eastside Catholic/ Franklin	1600m	7:04.3	6th · 6th on team	95.8	-0.041	SR RSR

2011 TF 93.4

Ingraham (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-05	Ingraham, W. Seattle, Cleveland, Lakeside	3200m	15:48	3rd · 1st on team	92.2	-0.041
2011-05-05	Ingraham, W. Seattle, Cleveland, Lakeside	1600m	6:59.2	5th · 2nd on team	97.2	-0.041
2011-05-05	Ingraham, W. Seattle, Cleveland, Lakeside	800m	3:15.4	3rd · 2nd on team	92.8	-0.041	★PR SR
2011-04-28	Ingraham, R. Beach, Cleveland	1600m	7:04.4	2nd · 2nd on team	96.3	-0.041
2011-04-28	Ingraham, R. Beach, Cleveland	3200m	15:17	1st · 1st on team	95.8	-0.041	★PR SR
2011-04-14	Ingraham, O'Dea, Holy Names, Blanchet	1600m	6:52.4	20th · 2nd on team	99.5	-0.041	★PR SR RSR
2011-04-14	Ingraham, O'Dea, Holy Names, Blanchet	800m	3:16.2	12th · 1st on team	92.8	-0.041	PR SR
2011-04-14	Ingraham, O'Dea, Holy Names, Blanchet	400m	1:24.84	15th · 3rd on team	—	-0.041	★PR SR
2011-04-07	Ingraham, W. Seattle, S. Prep, Lakeside	3200m	15:34.4	3rd · 1st on team	93.5	-0.041	PR SR
2011-04-07	Ingraham, W. Seattle, S. Prep, Lakeside	800m	3:29.6	9th · 2nd on team	86.2	-0.041
2011-04-07	Ingraham, W. Seattle, S. Prep, Lakeside	1600m	7:19.3	8th · 2nd on team	92.6	-0.041
2011-03-17	Nathan Hale Jamboree	800m	3:24.1	10th · 1st on team	88.4	-0.041	PR SR RSR
2011-03-17	Nathan Hale Jamboree	1600m	7:12.3	14th · 2nd on team	94.0	-0.041	PR SR RSR