Racecast

Arnica Zitting

Francis Howell (MO) · 12 · GACMO D5MSHSAA CLASS 4 D4District 34 · Compare head to head

Athlete rating 129.7 2014 TF season
Best race 135.9 XC
Races 23
Seasons 3 2012 — 2014

RankedNation #2478·MO #39·MO D5 #105·MSHSAA CLASS 4 #41·MSHSAA CLASS 4 D4 #366·GAC #8·Team #4 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 15 races in 2013

Cross Country

2013 XC 134.6

Francis Howell (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Oak Hills Golf Center 5000m 18:50 6th · 1st on team 135.4 +0.033 ★CR CSR
2013-11-02 Blackburn Park 5000m 19:04 2nd · 2nd on team 132.5 +0.034 ★CR CSR
2013-10-26 McNair Park 5000m 18:44.7 2nd · 2nd on team 134.6 +0.022 ★CR CSR
2013-09-14 Emerson Central Fields 5000m 18:36.6 10th · 2nd on team 135.9 +0.031 ★PR ★CR ★R SR CSR RSR

2012 XC 128.7

Francis Howell (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Oak Hills Golf Center 5000m 20:12.9 45th · 5th on team 125.3 +0.033 CR CSR
2012-10-27 Emerson Central Fields 5000m 19:12.6 4th · 3rd on team 131.9 +0.031 PR CR R SR CSR RSR
2012-10-20 McNair Park 5000m 19:22 3rd · 3rd on team 128.8 +0.022 PR CR R SR CSR RSR

Track & Field

2014 TF 128.0

Francis Howell (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 MSHSAA Class 4 State Championships 3200m 11:37.27 11th · 3rd on team 126.3 -0.041
2014-05-31 MSHSAA Class 4 State Championships 1600m 5:19.13 12th · 2nd on team 128.5 -0.041
2014-05-24 Class 4 Sectional 2 1600m 5:27.63 3rd · 2nd on team 126.1 -0.033
2014-05-24 Class 4 Sectional 2 3200m 11:40.49 3rd · 3rd on team 126.5 -0.033
2014-05-17 Class 4 District 4 1600m 5:18.99 4th · 2nd on team 128.0 -0.041 SR
2014-05-17 Class 4 District 4 3200m 11:23.2 3rd · 3rd on team 128.1 -0.041
2014-05-09 GAC South Track and Field Championship 1600m 5:23.94 2nd · 2nd on team 127.1 -0.038 SR
2014-05-09 GAC South Track and Field Championship 3200m 11:31.84 2nd · 2nd on team 127.8 -0.038
2014-05-02 Eureka HS Invite 3200m 11:11.39 3rd · 2nd on team 129.8 -0.047 ★PR SR RSR
2014-04-12 Charlie Beck Invite 3200m 11:22.06 2nd · 2nd on team 129.6 -0.038 SR
2014-03-22 Gateway Invitational 3200m 11:23.37 3rd · 2nd on team 129.7 -0.032 SR RSR

2013 TF 126.0

Francis Howell (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 MSHSAA Class 3 & 4 State Championship 3200m 11:19.38 11th · 1st on team 128.4 -0.041 PR SR RSR
2013-05-25 MSHSAA Class 3 & 4 State Championship 1600m 5:17.06 13th · 1st on team 128.4 -0.041 ★PR SR RSR
2013-04-25 Eureka Invitational (Girls JV/V) 1600m 5:23.62 2nd · 2nd on team 125.0 -0.047 PR SR RSR
2013-04-11 Henle Holmes Invitational 3200m 11:37.94 4th · 1st on team 124.7 -0.041 PR SR RSR
2013-03-23 Gateway Invitational 3200m 11:48.52 2nd · 2nd on team 123.8 -0.032 PR SR RSR