Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-02 | Boyd Lee Park | 5000m | 22:37 | 3rd · 3rd on team | 92.1 | +0.006 | SR CSR RSR |
| 2010-09-22 | Boyd Lee Park | 5000m | 24:20 | 5th · 5th on team | 85.6 | +0.006 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-20 | Long Leaf Park | 5000m | 20:06 | 2nd · 2nd on team | 104.7 | — | ★CR CSR |
| 2009-10-10 | Boyd Lee Park | 5000m | 19:33 | 2nd · 2nd on team | 108.9 | +0.006 | |
| 2009-10-07 | Boyd Lee Park | 5000m | 19:55 | 1st · 1st on team | 105.1 | +0.006 | |
| 2009-09-19 | Lake Kristi | 5000m | 20:47 | 3rd · 3rd on team | 100.7 | +0.006 | ★CR CSR |
| 2009-09-12 | Northside High School | 5000m | 20:15 | 1st · 1st on team | 105.5 | +0.015 | ★CR CSR |
| 2009-09-09 | Boyd Lee Park | 5000m | 18:57 | 2nd · 2nd on team | 111.2 | +0.006 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-02 | Boyd Lee Park | 5000m | 20:10 | 1st · 1st on team | 103.1 | +0.006 | |
| 2009-08-24 | Boyd Lee Park | 5000m | 19:58 | 1st · 1st on team | 105.0 | +0.006 | SR CSR RSR |
| 2009-08-22 | Gold’s Gym XC Course | 5000m | 20:39 | 1st · 1st on team | 104.6 | +0.024 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-25 | Boyd Lee Park | 5000m | 21:04 | 2nd · 2nd on team | 101.1 | +0.006 | |
| 2008-10-14 | Boyd Lee Park | 5000m | 20:44 | 6th · 6th on team | 101.9 | +0.006 | |
| 2008-10-07 | Boyd Lee Park | 5000m | 19:51 | 5th · 5th on team | 106.0 | +0.006 | PR CR R SR CSR RSR |
| 2008-10-04 | Boyd Lee Park | 5000m | 21:54 | 3rd · 3rd on team | 96.1 | +0.006 | |
| 2008-09-27 | Boyd Lee Park | 5000m | 22:17 | 5th · 5th on team | 94.8 | +0.006 | |
| 2008-09-22 | Boyd Lee Park | 5000m | 20:57 | 5th · 5th on team | 99.1 | +0.006 | |
| 2008-09-16 | Boyd Lee Park | 5000m | 20:57 | 5th · 5th on team | 99.6 | +0.006 | PR CR R SR CSR RSR |
| 2008-09-13 | WakeMed Soccer Park | 5000m | 21:51 | 3rd · 3rd on team | 96.8 | +0.000 | ★CR CSR |
| 2008-09-09 | Boyd Lee Park | 5000m | 21:19 | 2nd · 2nd on team | 99.0 | +0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-03-24 | New Bern | 1600m | 5:31 | 2nd · 2nd on team | 103.1 | -0.020 | ★PR SR RSR |
| 2010-03-24 | New Bern | 800m | 2:36.8 | 4th · 4th on team | 96.5 | -0.020 | ★PR SR |
| 2009-12-10 | Race results → | 3200m | 12:14 | 1st · 1st on team | 100.3 | — | ★PR SR |
| 2009-12-10 | Race results → | 1000m | 3:22.4 | 2nd · 2nd on team | 96.7 | — | |
| 2009-12-10 | Race results → | 1600m | 5:49 | 2nd · 2nd on team | 97.2 | — | |
| 2009-12-03 | Polar Bear Meet # 1 | 1000m | 3:18 | 1st · 1st on team | 97.9 | -0.037 | ★PR SR RSR |
| 2009-12-03 | Polar Bear Meet # 1 | 3200m | 12:22 | 1st · 1st on team | 98.2 | -0.037 | PR SR RSR |
| 2009-12-03 | Polar Bear Meet # 1 | 1600m | 5:34 | 2nd · 2nd on team | 100.5 | -0.037 | PR SR RSR |