Racecast

Emma Milward

Barlow (OR) · 12 · 6A-4 MT. HOODOR D6A6A · Compare head to head

Athlete rating 102.9 2011 XC season
Best race 110.5 XC
Races 33
Seasons 4 2008 — 2011

RankedNation #65184·OR #1979·OR D6A #1009·6A-4 MT. HOOD #138·Team #57 ?

Training paces & VO2max → critical speed 9:46/mi, fitted from 5 races in 2011

Cross Country

2011 XC 98.5

Barlow (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Centennial HS 5000m 28:24 113th · 17th on team 93.4 +0.040 CSR
2011-10-05 Oregon City High School 5000m 26:43 50th · 12th on team 101.2 +0.039 ★CR SR CSR
2011-09-21 Centennial HS 5000m 28:37 57th · 5th on team 94.0 +0.040 SR CSR
2011-09-07 Centennial HS 1609m 7:35 29th · 10th on team 102.6 +0.055 SR CSR RSR
2011-09-01 Sam Barlow High School 3000m 15:35 19th · 19th on team 101.2 +0.062 ★CR SR CSR RSR

2010 XC 100.3

Barlow (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Centennial HS 5000m 25:57 64th · 13th on team 104.1 +0.040 SR CSR RSR
2010-10-20 Sam Barlow High School 5000m 27:50.8 39th · 10th on team 100.2 +0.067 ★CR CSR
2010-10-13 Oregon City High School 5000m 26:53 24th · 6th on team 101.6 +0.039 CR CSR
2010-09-29 Lake Oswego Junior High School 5000m 27:59 30th · 8th on team 101.9 +0.087 ★CR CSR
2010-09-22 Reynolds HS 5000m 27:04 41st · 6th on team 101.8 +0.055 ★CR CSR
2010-09-18 Seaside 3 Course 4500m 25:40 122nd · 9th on team 90.4 +0.103 ★PR ★CR SR CSR
2010-09-15 Clackamas Community College 5000m 26:26.4 102nd · 10th on team 102.3 +0.037 ★CR SR CSR RSR

2009 XC 100.2

Barlow (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Sandy High School 5000m 26:39.8 56th · 13th on team 104.5 +0.062 ★CR SR CSR
2009-10-21 Franklin HS 3000m 15:22 25th · 8th on team 100.3 +0.028 ★CR CSR
2009-10-14 Westmoreland Park 3000m 15:00 40th · 11th on team 105.3 +0.027 ★PR ★CR SR CSR
2009-09-30 Centennial HS 3000m 18:37 64th · 24th on team 82.9 +0.033 ★CR CSR
2009-09-26 Seaside 3 Course 4500m 27:33 176th · 6th on team 85.7 +0.103 PR CR SR CSR
2009-09-23 Hood River Valley HS 3180m 16:10.7 16th · 8th on team 107.2 +0.072 ★PR ★CR SR CSR
2009-09-16 Sandy High School 3000m 15:02.5 49th · 10th on team 108.6 +0.085 PR ★CR SR CSR RSR
2009-09-09 Centennial HS 1609m 7:15 45th · 13th on team 107.5 +0.055 ★PR ★CR SR CSR RSR

2008 XC 101.4

Barlow (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Hood River Valley HS 5000m 26:56.9 43rd · 2nd on team 105.1 +0.075 ★CR CSR
2008-10-15 Centennial HS 5000m 24:37.4 30th · 9th on team 110.5 +0.040 ★PR ★CR ★R SR CSR RSR
2008-10-15 Centennial HS 5000m 24:37.4 30th · 9th on team 110.5 +0.040
2008-10-08 Sandy High School 5000m 27:10 20th · 6th on team 103.3 +0.062 PR CR SR CSR
2008-09-24 Gresham High School 5000m 32:09 41st · 11th on team 85.5 +0.046 PR ★CR SR CSR
2008-09-17 Sam Barlow High School 3000m 16:51.5 44th · 9th on team 95.6 +0.062 CR CSR
2008-09-10 Grant Park 3000m 16:04.8 95th · 7th on team 97.4 +0.038 PR ★CR SR CSR
2008-09-03 Centennial HS 1609m 7:31 46th · 6th on team 103.6 +0.055 PR CR R SR CSR RSR

Track & Field

2009 TF 97.1

Barlow (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-29 (Novice Only) City Meet: Centennial, Gresham @ Barlow 1500m 6:15.44 4th · 2nd on team 99.8 -0.044
2009-04-22 Central Catholic, Hood River Valley @ Barlow 1500m 6:45.18 6th · 3rd on team 92.8 -0.044
2009-04-15 Barlow, Reynolds @ St. Mary's Academy 1500m 6:10.4 2nd · 2nd on team 101.6 -0.044 ★PR SR RSR
2009-04-08 Barlow, Sandy vs. David Douglas 1500m 6:23 4th · 1st on team 98.5 -0.044 PR SR RSR
2009-03-18 Sunset, Damascus Christian @ Barlow 1500m 6:45.66 8th · 4th on team 92.6 -0.044 PR SR RSR