Claire Koepcke
Barlow (OR) · 11 · 6A-4 MT. HOODOR D6A6A · Compare head to head
Athlete rating
109.4
2009 XC season
Races
24
Seasons
3
2008 — 2010
RankedNation #39634·OR #1486·OR D6A #712·6A-4 MT. HOOD #96·Team #42
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Training paces
& VO2max →
critical speed
8:45/mi, fitted from
6 races in 2009
Cross Country
2009 XC
107.3
Barlow (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-28 |
Sandy High School
|
5000m |
25:36 |
43rd
· 8th on team |
108.8 |
+0.062 |
SR
CSR
RSR
|
| 2009-10-21 |
Franklin HS
|
3000m |
14:28 |
19th
· 6th on team |
106.5 |
+0.028 |
★PR
★CR
SR
CSR
|
| 2009-10-14 |
Westmoreland Park
|
3000m |
14:36 |
35th
· 8th on team |
108.2 |
+0.027 |
PR
★CR
SR
CSR
RSR
|
| 2009-09-30 |
Centennial HS
|
3000m |
14:40 |
29th
· 10th on team |
105.2 |
+0.033 |
PR
★CR
SR
CSR
|
| 2009-09-23 |
Hood River Valley HS
|
3180m |
16:11.2 |
17th
· 9th on team |
107.1 |
+0.072 |
★PR
★CR
SR
CSR
|
| 2009-09-16 |
Sandy High School
|
3000m |
15:10.3 |
56th
· 11th on team |
107.6 |
+0.085 |
PR
★CR
SR
CSR
RSR
|
2008 XC
106.4
Barlow (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-22 |
Hood River Valley HS
|
5000m |
27:23.9 |
49th
· 3rd on team |
103.4 |
+0.075 |
★CR
CSR
|
| 2008-10-15 |
Centennial HS
|
5000m |
24:13.1 |
27th
· 8th on team |
112.4 |
+0.040 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2008-10-15 |
Centennial HS
|
5000m |
24:13.1 |
27th
· 8th on team |
112.4 |
+0.040 |
|
| 2008-10-08 |
Sandy High School
|
5000m |
25:18 |
5th
· 1st on team |
110.9 |
+0.062 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-24 |
Gresham High School
|
5000m |
26:05 |
16th
· 1st on team |
105.3 |
+0.046 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-17 |
Sam Barlow High School
|
3000m |
15:38.1 |
29th
· 5th on team |
103.1 |
+0.062 |
★CR
R
CSR
RSR
|
| 2008-09-10 |
Grant Park
|
3000m |
15:17.3 |
66th
· 5th on team |
102.4 |
+0.038 |
PR
★CR
R
SR
CSR
RSR
|
| 2008-09-03 |
Centennial HS
|
1609m |
7:41 |
48th
· 7th on team |
101.4 |
+0.055 |
★PR
★CR
R
SR
CSR
RSR
|
