Racecast

Matt Clark

Benson Tech (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 113.0 2012 TF season
Best race 116.4 XC
Races 42
Seasons 5 2008 — 2012

RankedNation #29610·OR #655·OR D6A #29610·6A-1 PORTLAND INTERSCHOLASTIC #73·Team #8 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 13 races in 2011

Cross Country

2011 XC 111.9

Benson Tech (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Franklin HS 5000m 17:48 23rd · 4th on team 116.4 +0.019 ★PR ★CR ★R SR CSR RSR
2011-10-19 Gabriel Park 5000m 20:11 26th · 3rd on team 107.8 +0.056 CSR
2011-10-15 Fernhill Park 5000m 18:55 162nd · 6th on team 108.7 -0.002 ★CR CSR
2011-10-08 Champoeg State Park 5000m 18:28.3 38th · 4th on team 112.3 +0.001 ★CR CSR
2011-10-05 Westmoreland Park 5000m 17:59 26th · 4th on team 114.5 -0.001 PR ★CR R SR CSR RSR
2011-09-16 Hood River Valley HS 5000m 18:57.3 40th · 4th on team 111.6 +0.029 ★CR SR CSR RSR

2010 XC 111.6

Benson Tech (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Franklin HS 5000m 19:06 29th · 4th on team 110.1 +0.019
2010-10-20 Westmoreland Park 5000m 18:13.4 25th · 2nd on team 113.7 -0.001 PR CR R SR CSR RSR
2010-10-06 Westmoreland Park 5000m 18:57 21st · 2nd on team 109.6 -0.001 CR CSR
2010-09-29 Gabriel Park 5000m 19:26.5 14th · 2nd on team 112.6 +0.056 ★CR R CSR RSR
2010-09-22 Franklin HS 5000m 18:52 29th · 3rd on team 112.1 +0.019 PR CR R SR CSR RSR

2009 XC 108.5

Benson Tech (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Grant Park 5000m 19:31.8 45th · 5th on team 107.0 +0.003 ★CR CSR
2009-10-21 Westmoreland Park 5000m 19:18 39th · 5th on team 108.1 -0.001
2009-10-17 Fernhill Park 5000m 19:15 142nd · 3rd on team 108.9 -0.002 CR CSR
2009-10-14 Westmoreland Park 5000m 19:09 28th · 4th on team 110.4 -0.001 PR CR R SR CSR RSR
2009-09-23 Pier Park 5000m 20:09 17th · 3rd on team 108.3 +0.035 ★CR CSR
2009-09-19 Western Oregon University 5000m 19:12.7 60th · 1st on team 108.8 +0.013 PR ★CR R SR CSR RSR
2009-09-16 Sandy High School 5000m 19:55.2 88th · 4th on team 107.6 +0.027 PR ★CR R SR CSR RSR

2008 XC 98.3

Benson Tech (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Grant Park 5000m 20:44.1 49th · 6th on team 101.2 +0.003 PR CR SR CSR
2008-10-15 Franklin HS 5000m 21:08.6 43rd · 5th on team 100.4 +0.019 CR CSR
2008-10-11 Fernhill Park 5000m 21:00.5 171st · 5th on team 99.3 -0.002 CR CSR
2008-10-08 Sandy High School 5000m 22:14 43rd · 6th on team 97.2 +0.027 CR CSR
2008-09-24 Mount Tabor 5000m 23:56 29th · 5th on team 95.3 +0.089 ★CR CSR
2008-09-13 Western Oregon University 5000m 20:50.8 133rd · 5th on team 102.2 +0.013 PR CR R SR CSR RSR
2008-09-10 Grant Park 5000m 22:35.1 107th · 5th on team 92.8 +0.003 PR CR R SR CSR RSR

Track & Field

2012 TF 110.4

Benson Tech (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 PIL 5A District Championship Finals 1500m 4:39.88 10th · 2nd on team 111.6 -0.043 ★PR SR
2012-05-17 PIL 5A District Championship Finals 800m 2:15.92 11th · 2nd on team 109.6 -0.043
2012-05-16 PIL 5A District Championship Prelims 800m 2:15.92 11th · 2nd on team 109.6 -0.043
2012-04-20 24th Annual Wilson Invitational 800m 2:10.74 10th · 2nd on team 114.1 -0.042 ★PR SR RSR
2012-04-13 Laker Classic Invitational 800m 2:11.1 15th · 2nd on team 113.2 -0.040 PR SR RSR
2012-04-11 Gary Barnes Invitational 800m 2:13.5 2nd · 2nd on team 111.9 -0.037 PR SR RSR
2012-03-21 Benson, Franklin @ Putnam 1500m 5:03.63 10th · 5th on team 102.8 -0.043 SR RSR

2010 TF 101.2

Benson Tech (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-11 PIL JV/Frosh Districts Prelims 1500m 5:05.8 17th · 2nd on team 101.1 -0.045
2010-04-21 Benson @ Wilson 800m 2:32.33 4th · 2nd on team 97.8 -0.042 PR SR RSR
2010-04-21 Benson @ Wilson 1500m 4:56.99 2nd · 1st on team 104.8 -0.042 RSR
2010-04-01 Race results → 1500m 4:55.4 1st · 1st on team — — PR SR
2010-04-01 Race results → 3000m 10:53.7 1st · 1st on team — —
2010-03-17 Race results → 3000m 10:47.01 1st · 1st on team — — ★PR SR

2009 TF 98.5

Benson Tech (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-07 JV/Frosh PIL District Final 1500m 5:12.4 16th · 1st on team 99.3 -0.045 PR SR RSR
2009-05-07 JV/Frosh PIL District Final 3000m 11:16.9 12th · 1st on team 99.5 -0.045 PR SR RSR
2009-04-15 Race results → 1500m 5:15.55 1st · 1st on team — — PR SR
2009-04-01 Benson, Grant , Portland Christian,Portland Luthern,Centennial 3000m 11:41.35 3rd · 1st on team 96.8 -0.045 PR SR RSR